Julia

Tower Hamlets

3Good deeds

3runs

32cheers

Julia went on a training session
Training session
Barnet

Yoga keeping you on your toes

Tue 1 Dec
Report written by Paul Salman

Hope you enjoyed the sessions and hope to see you in the real world getting reconnected and doing some good. Mabe one day soon we can all some together for a real live session.

photo of down dog!

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Julia went on a training session
Training session
Barnet

Yoga-to try Yoga once!

Tue 24 Nov
Report written by Paul Salman

I'm really not sure how many turned up but I lost count on my screen. Hope you enjoyed the session despite losing connection right at the end. Beautiful sunset today! (photo)

Namaste

ps worth a look https://youtu.be/CIbR7odQklk

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Julia signed up to a training session
Training session
Barnet

Online yoga with Paul Goodgym Tuesday 7.55

Tue 1 Dec 19:55 pm
Phoenix Cinema, 52 High Road, London , N2 9PJ
Strengthen, stretch, and relax the body

This tuesday on line yoga session at 8pm Join From 7.45 for a chat. You can log on a few minutes before for a chat or ask some questions.

This is a simple beginners/ intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement.

Please wear loose clothes, you need a yoga mat(or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you what to go on the

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Julia signed up to a training session
Training session
Southwark

Southwark Stay at Home Workouts

Wed 2 Dec 18:00 pm
., ., ., .
Don't miss your Exercise Fix!

It's back, the weekly Wednesday Workouts at 6pm. Join me for a 20 minute exercise pick me up and social catch up!

To join the session: Click here and enter the password SOUTHWARK if needed

You can access Zoom through their mobile app, or through a web browser, and if using the links above, you shouldn't be required to sign up.

It's not going to be the most intense workout ever, but a chance to see some familiar faces and share how we're all doing ;)

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Julia signed up to a training session
Training session
Barnet

Online yoga with Paul Goodgym Tuesday 7.55

Tue 24 Nov 19:45 pm
Phoenix Cinema, 52 High Road, London , N2 9PJ
Strengthen, stretch, and relax the body

This tuesday on line yoga session at 8pm Join From 7.45 for a chat. You can log on a few minutes before for a chat or ask some questions.

This is a simple beginners/ intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement.

Please wear loose clothes, you need a yoga mat(or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you what to go on the group)

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Julia signed up to a training session
Training session
Tower Hamlets

Chat & Stretch

Mon 23 Nov 18:45 pm
Your Home, Wherever , H0M 3
Come for a pre-workout chat (or just the workout!) in this convenient Monday evening activity.

As we see in the final laps of our second Enhanced Lockdown, we'll be getting together for another short front room fitness session, to keep us all flexible, strong and connected.

This session is open to all GoodGymers - you do not need to be a Tower Hamlets member or even a regular GoodGymer to attend! It's a fitness session for all.

Itinerary

  • 6:45pm doors and hellos.
  • 7pm Stretching, mobility and traditional Pilates matwork exercise session, taught by Area Activator Laura.
  • 7.30pm Slow cheerio, including fitness and GoodGym questions.

Zoom link for sessions is here

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Julia has cheered by other people 25 times. Fri 20 Nov 2020

Julia is part of a crowd that's making a huge noise. Julia has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.

Julia went on a training session
Training session
Barnet

Yoga was a bit of a stretch

Tue 17 Nov
Report written by Paul Salman

A few Goodgym memebers joined online for a yoga season. Thanks for coming and I hope you enjoyed the session.

here is a good link if you are interested in the science of yoga.

https://youtu.be/CIbR7odQklk

Thanks for coming and hope to see you next tuesday. We also have some challenges for you in lock down.

https://www.goodgym.org/happenings/photo-exercise-in-the-autumn-lock-down-2

https://www.goodgym.org/happenings/photo-exercise-in-the-autumn-lock-down-2

Stay stong, active and connected.

Paul

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Julia signed up to a party
Party
Islington

Adventure Film Watch Party: "Where Dreams Go To Die"

Thu 26 Nov 19:30 pm
The Arsenal Community Hub, 56 Benwell Road, London, N7 7BA
Running and adventure inspiration during lockdown!

During lockdown 2.0, Team #GoodgymRedThunder will be hosting a weekly Adventure Film Watch Party- an opportunity to watch these great free-to-air documentaries together! During these uncertain times, sometimes we need a bit of inspiration to get us out the door and finding our own adventures!

"Where Dreams Go To Die"

"Where Dreams Go To Die is a documentary created by Ethan Newberry (The Ginger Runner) that follows Canadian ultrarunner, Gary Robbins, during his two attempts at completing The Barkley Marathons - a 100+ mile event many consider the toughest endurance run on Earth. Spanning more than 2 years, this journey is emotional, powerful and truly inspirational. Find out what it takes to attempt the impossible and the demons that follow. Learn the sacrifices that come with dedicating one's life to this endeavor. Follow our intimate look at why The Barkley is where dreams go to die."

(Film duration: 1hr 16min)

https://youtu.be/NDZdsqbcGTU


You will need to sign in to the TwoSeven video synchronising service and download their browser extension to watch this film. Instructions can be found on their home page.

Video sharing site: https://twoseven.xyz/

A chat option will be available for viewers of correspond to each other during the screening.

We are open to film suggestions. The only caveat is that they must be free-to-air and only available through non-subscription services.

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Julia signed up to a party
Party
Islington

Adventure Film Watch Party: "Run Forever: Nicky Spinks & the Double Bob Graham"

Thu 19 Nov 19:30 pm
The Arsenal Community Hub, 56 Benwell Road, London, N7 7BA
Running and adventure inspiration during lockdown!

During lockdown 2.0, Team #GoodgymRedThunder will be hosting a weekly Adventure Film Watch Party- an opportunity to watch these great free-to-air documentaries together! During these uncertain times, sometimes we need a bit of inspiration to get us out the door and finding our own adventures!

"Run Forever: The film of Nicky Spinks & the Double Bob Graham"

"The inspirational Nicky Spinks made fell running history in May by becoming the fastest person to run a Double Bob Graham Round. The 49-year-old cancer-survivor marked 10 years post-diagnosis by running the 132-mile Lake District route, which included around 54,000ft of ascent, in a time of 45 hours and 30 minutes. She took over an hour off the previous record set in 1979 by Roger Baumeister, who was there in person to support Nicky during her attempt."

"The story of Nicky’s incredible life and phenomenal Double Bob Graham Round success has been told in a new film called RUN FOREVER. The film premiered at the Kendal Mountain Festival in November and won the Judge’s Special Prize."

(Film duration: 48min)

https://youtu.be/2ABR30IHlq4


You will need to sign in to the TwoSeven video synchronising service and download their browser extension to watch this film. Instructions can be found on their home page.

Video sharing site: https://twoseven.xyz/

A chat option will be available for viewers of correspond to each other during the screening.

We are open to film suggestions. The only caveat is that they must be free-to-air and only available through non-subscription services.

Read more
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