Barnet

Training session

Online yoga with Paul Goodgym Tuesday 7.55

Strengthen, stretch, and relax the body

Description

This tuesday on line yoga session at 8pm Join From 7.45 for a chat. You can log on a few minutes before for a chat or ask some questions.

This is a simple beginners/ intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement.

Please wear loose clothes, you need a yoga mat(or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you what to go on the

Date and time

19:55 - 21:25 Tuesday, 1st of December 2020

Location

Phoenix Cinema
52 High Road
London
N2 9PJ View Map

What to look out for

Covid Test and Trace

To keep everyone safe GoodGym has signed up to the NHS test and trace service. We will pass on your contact details only if they ask for it.

The GoodGym central team will also be in contact if we are made aware that anyone attending this session tests positive in the days afterwards.

Age Restriction

GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity

Make sure you've read our general guidelines for safety when running and at a task.

This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.

Discussion

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Led by

Paul Salman

Paul Salman
Task Force Run Leader Trainer LiRF qualified : Ulimate Coach UKU : Yoga Teacher BSY Diploma

Who's going

  • Lorna
  • Amie Lane
  • Vicki Bakhshi
  • Freya Roberts
  • Daniel Mermelstein
  • Yusra
  • John
  • Jacqui
  • Sharon Graham
  • Tracey
  • Tower Hamlets runner
  • Julia
  • Nicky Woodall
  • John Adkins
  • Paul Salman
  • Sally
  • Redbridge runner

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Phoenix Cinema
52 High Road
London
N2 9PJ

There's space to change and leave bags and toilets. We're not planning to do anything purposefully dangerous, but GoodGym takes no responsibility for your safety during group runs, you participate at your own risk. Participants accept full responsibility for items stored at Phoenix Cinema, and Phoenix Cinema and GoodGym will not be held liable for any losses or damages.

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