Ten Years of GoodGym Barnet – Back Where It All Began

Ten years ago GoodGym Barnet held its first group run to Long Lane Pasture. Yesterday we went back to where it all began with old friends, new faces and over 30 people joining us to celebrate a decade of doing good in our community.

A big group set off from the Phoenix Cinema after our traditional warm-up but this time we also went around the group remembering some of our favourite GoodGym moments from the last ten years. Gardening, clearing graffiti from the Phoenix, Halloween runs in fancy dress, Tiny Forests, litter picks and countless community missions. It was a lovely reminder of just how varied GoodGym has been.

We ran through the back streets of East Finchley, keeping everyone together with the occasional stop for squats, exercises and a few questionable drop kicks!

At Long Lane Pasture we met Donald, other volunteers, councillors and GoodGymers who had made their own way there. Donald told us a little about this wonderful nature reserve, saved from development and now looked after by volunteers.

After gathering around the Green Flag for a photo, we squeezed in some gentle yoga breathing and mobility before getting down to business , clearing litter from the footpath alongside the reserve.

Then came the important birthday business: cake and beer!

Huge thanks to Donald and everyone at Long Lane Pasture for hosting us and providing plenty of cake, Richard for the vegan cake, Athletic Brewing for the beers and Theo for some additional refreshments with a little more kick!

There was another milestone worth celebrating too: congratulations to Subham on reaching over a 100 good deeds. What better evening to do it.

Most importantly, it was wonderful seeing people who have been part of GoodGym Barnet at different times over the last decade. Some we see every week, others we haven’t seen for years. You’re always welcome back even if it’s only once a year!

One message we received afterwards perhaps summed the evening up best:

“The energy is infectious. You have created a wonderful community, and Barnet is richer for having you in it.”

But GoodGym isn’t really about what we have created. It’s about supporting people like Donald and the volunteers at Long Lane Pasture, and all those people across Barnet who quietly take responsibility for our green spaces, charities and community organisations.

Sometimes a couple of hours of our time gets a job done. Just as importantly, hopefully it reminds those people that they aren’t doing it alone and that what they do is noticed and valued.

And it does something for us too. Getting outside, being active and doing something useful alongside other people is pretty good medicine for life.

We might only make a small difference each time but a small difference is considerably better than no difference at all.

After ten years, we’re still running, walking and cycling into our community, getting our hands dirty and seeing where we can help.

Here’s to the next few years and hopefully plenty more familiar and new faces joining us along the way. ❤️

Happy 10th birthday GoodGym Barnet!

Vicki and her son cycled 25 miles along the closed roads of London.
see pictures.

I completed the Essex London 100 and would highly recommend the event. ( various distances on offer next year)

After cycling from home at about 6.30am I joined the London Essex 100, riding through Trafalgar Square, the Mall and then joining the queue to start on the embankment. You get a rolling start as they funnel you from Big Ben along Whitehall to Waterloo Bridge. The ride itself was a total privilege as you cycle through car less London and Essex.( That alone is worth every penny of the entrance fee) Lovely villages with people cheering, offering food and drink along the route.

The course was generally pretty flat, undulating hills with the occasional stops at vital junctions to allow people and traffic to cross. It’s very well organised with plenty of toilets and food stations to rest and refuel. I passed the time chatting to people from all over the world, chomping my favourite sweets ( this explains why my crown fell out the next day ), admiring the views and voice-mailing my kids. There was a brief interlude of rain but generally conditions were good. It was great in so many ways to finish at Tower Bridge and after 6 hours and fifteen minutes in the saddle it was good walking again! ( even if with a strange waddle!)