Firstly, a warm welcome to Pauline who joined us for her first GoodGym session. We also welcomed Matthew to his first session, Fiona's fiance (congratulations to you both!)

Tonight was all about celebrating 100 years of our great city. Sinéad and I both wore our Portsmouth leggings. As part of our 100 litter picks in 2026, we did a speed litter pick in Victoria Park. 2 large bags filled in 25 minutes. Best finds included an octopus, barbie lip balm, a fork and a man in a bush (after a very short conversation, Val left him there).

We managed to collectively do 100 exercises in 3 minutes. This was team work at its finest, with a side order of GoodGym laughter thrown in. Not sure we'll be releasing a fitness video just yet.

Finally, on the way home we collected some words for the Portsmouth 100 found words word search. I haven't included all those here otherwise the album would be massive! But they will all get sent to Think Big Do Bigger for their collection.

The city centenary (& my birthday!) have been well and truly celebrated tonight!