I received a phone call from BBC Look East during the morning to see if GoodGym Norwich could go live on the news later in the day.

As it is Blue Monday and the fact they had heard about Elizabeth Halford's recent award, they rightly thought adding GoodGym to the news show would share a positive message to others.

At short notice, 20 GoodGymers managed to make it to The Forum for their minute of fame, I mean to support Elizabeth. They all received a good workout while we were being filmed.

The father of GoodGym CEO Ivo designed the Angel of the North statue, so I thought it'd be fitting to have Elizabeth's face super imposed to it.

Oh, and yes the BBC spelt my name wrong haha.