Tonight 18 GoodGymer's ran or cycled 6km to Mousehold Heath.

We returned to this 140 acre heathland to continue the conservation work improving the biodiversity of this historical part of Norwich.

Armed with gloves and forks we cleared two large areas of bracken, allowing the underlying heather and grass to continue to grow.

Kudos to Ed and Ana who completed their first good deeds, and a BIG shout out to Sarah for her 50th good deed tonight!

Despite the summer rain, we ended the evening with a picnic in the nearby bandstand for more 7th birthday celebrations of GoodGym Norwich!

#490 Catton Parkrun saw myself putting on the blue hi viz as Parkwalker. We have a number of people who Parkwalk & many wear the blue Parkwalker t shirts. It’s very important to advocate this side of Parkrun, it’s getting out into this park for companionship, mental health , exercise. Running/walking today in Goodgym colours were Bobby, Rob R, Roisin , Alina, Maddy, Kathryn & Nicole, Well done everyone.

Eloise joined the rest of Wild Lakenham to help on the Orchard project, sorting out the newly laid hedging area, and pulling nettles under the tree to help them get a lovely grass orchard.