Tonight's Group Run was linked in with WWF Earth Day so we decided to do a litter pick around the city of Norwich, which was a good environmental task. Norwich City Council kindly lent us the litter pickers.

Hollie and Jon were on their 1st GoodGym adventure tonight so welcome to the group :-)

Dave T was completing his 10th good deed and Liz & Bobby were completing their 25th good deeds.

Helen was back runner and Bill walk-leader.

The lovely Alice was on her final outing with GoodGym Norwich before she moves to London. You'll be missed but there's plenty of GoodGym's to pick from in London :-)

We caught up on the races from the weekend with members completing the Wymondham 20-miler, London Landmarks 1/2 Marathon and the Resolution 10K.

Although the litter pick was from our base at The Forum, we couldn't not do a little run so we started the evening with a little jog around Norwich in search for some litter we could come back and clear up.

Once we got back to The Forum we got into 4 groups and headed off to different areas of the city with litter pickers, bin bags and gloves. 40 minutes later the groups returned. A thank you to all the photographers tonight as I couldn't really cover 4 areas of the city at once. We couldn't get a photo of all the rubbish collected as someone (me!) forgot to let the council know we were doing the litter pick so all the bin bags were disposed in bins near to the area where each group was but shhhh, don't let the council know haha.

It was then time for everyone's favourite part of the evening... the fitness session ;-) This week it was a little pairs conditioning workout focusing on strengthening the lower body, upper body and core.

On Saturday we have a Community Mission at Catton Park for Earth Day and next Monday's Group Run is at The Norwich Food Bank.