Supporting a more sustainable version of Christmas shopping, four GoodGymmers headed to the monthly Acomb clothes swap (three of us (relatively) fresh-faced, one slightly less so). We were quickly put to work putting out the clothes that people brought for others to browse and choose from. Highlights were the Christmas sparkly rail and the new addition of both a bra and a wool drop (for any unneeded bras and wool respectively). With plenty to do, the time flow and it was time to say farewell until next month.

Thanks everyone!

from out of nowhere on an atypically dull grey day onlookers were stunned as Hurricane Goodgym hit the Caribbean island paradise of.. Southland's church hall.Damage was estimated at.. nothing as the category 5 storm stacked chairs, nested tables, returned kitchen items & swept up after itself.More domestic drudgery news as it happens & now the weather- look out the flipping window I'm not your mum

🏆 A mega (post-COVID record-breaking) 40 people attended tonight’s group run. We kicked off December with a bang and donned our Christmassy cheer for some present-wrapping fun.

💪 But first, it was time to celebrate some excellent Goodgymmers. James T was named GoodGymmer of the month for his sterling work leading clothes swap and book sale tasks very regularly. Then we had not one but two PBs to celebrate from the weekend - Charlotte with a 5k and Matt with a 10k at the Abbey Dash. Amazing stuff everyone!

🎄 Next up, we had a Christmassy warm-up in the shape of (an abbreviated version of) the 12 squats of Christmas (a different exercise for each day of Christmas). Pete led the walking crew while Ed led and Laura backmarked the runners to Park Grove School.

🦁 Vicky met us there with our instructions - to wrap whatever was in front of us. For some people, that was incredibly cute teddy lions, for others it was keyrings.

🍭 And for others (not for the faint-hearted), it was pass the parcel. Wrapping up to 30 layers of paper and making sure there was a lollipop in each layer (cue lots of double-checking for lollies) was quite the challenge, but one that was impressively tackled by Team Parcel.

🍫 And if that pass the parcel wasn’t enough, once we’d finished wrapping, it was time for Vicky’s special fitness pass the parcel. With a different fitness challenge for each layer and the ultimate reward of a Crunchie for the winner, it was the perfect way to finish our task (especially for Alex who won the golden Crunchie).

☔️ Although the rain had held off on our run out, it wasn’t so kind for the return journey. The walkers therefore made the sensible decision to head straight to the pub where lots of the runners joined afterwards for a meeting to discuss the January Challenge. And with some exciting plans being made, there’s lots to be looking forward to (and some more fun group runs in the meantime).

👏 Thanks to Vicky for a really fun task, and to everyone for coming along.

well Vicky was hobbling but the others sprinted up and down the hill like Usain Bolt.

Lovely little training session and surprisingly warm!

forgot to get a photo!

When the call goes out good gymners come to the rescue!

Several of us here today made light work off the tables and chairs at Planet Food :)

We had bumper turnout of 27 GG Yorkies tonight as we came back to tackle the wildflower meadow at Clarence Gardens. But before setting off we had a couple of things to celebrate. Well done Michael who completed a 20mile race in Czechia that i won't attempt to spell! And an even bigger well done to Jane who was completing her 50th Good Deed. Jane joined us midway through the January Challenge and has been a regular ever since. Great work Jane 👍

Our warm up was inspired by Paul Kelly's dedication to seeing Radiohead at the weekend after securing last minute tickets and jumping straight on a train to London to just make it to the O2 in time! So we named the great lengths we had gone to for an event or a thing. Turns out a lot of us have travelled a very long distance just to get dumped! 💔

We then set off with Vicky leading a walk/run group, Ed leading the main run and Lucy backmarking. Upon arrival we were greeted by task owner Iain and future task owner Rachel who has just joined the council's eco team. We then grabbed some rakes and got cracking, scarrifying (no idea how to spell it, sorry) the ground ready for it to be seeded. The GG crew formed an almost perfect line other than one head torch which could be seen in the distance raking their own corner of the meadow. Turned out our lone raker was Bec who, not wishing to conform, had decided to rake a different spot

Meanwhile, Alex, Nikki, Mitch, Paul and David were busy with their own task which involved clearing quite a large amount of green waste and shifting it over to the skip. There are few things certain in life other than death, taxes and seeing Mitch on top of a skip when we need to create more room!

Over with the rakers, Jan and Nicola were doing an excellent job of gathering up the arisings and shifting them to the skip giving Mitch more to jump up and down on!

Before long it was time to down tools and start our fitness session, which this week involved teams competing against each other to jump forwards with a cone and then sprint back to their team for then next person to sprint out to the cone, jump and then sprint back. The result of the race was too close to call, so they had to go again to decide a clear winner, which I think ended up being Leanne's team, although possibly with a little bit of cheating

We'll be back at Clarence Gardens in a few weeks to finish the job