Despite the very soggy weather we got stuck into the tasks at the community garden. Ben had a tough job sweeping the wet leaves off the paths, Ellie dug up brambles and cleared the beds and Laura cut back the roses and cleared the beds. Callie, Ellie and Ben's dog, started to dig a hole which gave us an idea. Soon we had her joining in the task by digging the weeds and roots out of the bark chip in the play area. She finished by showing us her dog agility skills through the train.

If you went down to the Knavesmire today you nay have got a pleasant shock as 250 Santas were running around chasing a pudding or mince pie!

All to raise money for the British Heart Foundation!

Thank you to all the volunteers who made it possible, from setting up the course to marshalling or handing out water. We couldn't have done it without you. ❤

Supporting a more sustainable version of Christmas shopping, four GoodGymmers headed to the monthly Acomb clothes swap (three of us (relatively) fresh-faced, one slightly less so). We were quickly put to work putting out the clothes that people brought for others to browse and choose from. Highlights were the Christmas sparkly rail and the new addition of both a bra and a wool drop (for any unneeded bras and wool respectively). With plenty to do, the time flow and it was time to say farewell until next month.

Thanks everyone!

from out of nowhere on an atypically dull grey day onlookers were stunned as Hurricane Goodgym hit the Caribbean island paradise of.. Southland's church hall.Damage was estimated at.. nothing as the category 5 storm stacked chairs, nested tables, returned kitchen items & swept up after itself.More domestic drudgery news as it happens & now the weather- look out the flipping window I'm not your mum

🏆 A mega (post-COVID record-breaking) 40 people attended tonight’s group run. We kicked off December with a bang and donned our Christmassy cheer for some present-wrapping fun.

💪 But first, it was time to celebrate some excellent Goodgymmers. James T was named GoodGymmer of the month for his sterling work leading clothes swap and book sale tasks very regularly. Then we had not one but two PBs to celebrate from the weekend - Charlotte with a 5k and Matt with a 10k at the Abbey Dash. Amazing stuff everyone!

🎄 Next up, we had a Christmassy warm-up in the shape of (an abbreviated version of) the 12 squats of Christmas (a different exercise for each day of Christmas). Pete led the walking crew while Ed led and Laura backmarked the runners to Park Grove School.

🦁 Vicky met us there with our instructions - to wrap whatever was in front of us. For some people, that was incredibly cute teddy lions, for others it was keyrings.

🍭 And for others (not for the faint-hearted), it was pass the parcel. Wrapping up to 30 layers of paper and making sure there was a lollipop in each layer (cue lots of double-checking for lollies) was quite the challenge, but one that was impressively tackled by Team Parcel.

🍫 And if that pass the parcel wasn’t enough, once we’d finished wrapping, it was time for Vicky’s special fitness pass the parcel. With a different fitness challenge for each layer and the ultimate reward of a Crunchie for the winner, it was the perfect way to finish our task (especially for Alex who won the golden Crunchie).

☔️ Although the rain had held off on our run out, it wasn’t so kind for the return journey. The walkers therefore made the sensible decision to head straight to the pub where lots of the runners joined afterwards for a meeting to discuss the January Challenge. And with some exciting plans being made, there’s lots to be looking forward to (and some more fun group runs in the meantime).

👏 Thanks to Vicky for a really fun task, and to everyone for coming along.

well Vicky was hobbling but the others sprinted up and down the hill like Usain Bolt.

Lovely little training session and surprisingly warm!

forgot to get a photo!