Rosalind Reason

Worthing

76Good deeds

83runs

396cheers

Rosalind Reason went on a group run
Group run
Worthing

Fitness and Chips

Mon 15 Nov

Meet at Splashpoint

Head west towards the pier.

For anyone that prefers not to do the fitness you can always take a moonlit stroll with the other walkers, clear the GG seafront flowerbed , go for a swim at Splashpoint or head directly to the social a bit later.

Afterwards 20 of us are heading to Chipwick at 7pm to officially celebrate Belinda's 200th good deed ( which happened a few weeks ago )

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Rosalind Reason signed up to a group run
Group run
Worthing

Fitness and Chips

Mon 15 Nov 18:00 pm
Splashpoint Leisure Centre, 60 Brighton Rd,, Worthing,, BN11 2EN
Helping to keep you all fit and well during the winter months

Meet at Splashpoint

Head west towards the pier.

For anyone that prefers not to do the fitness you can always take a moonlit stroll with the other walkers, clear the GG seafront flowerbed , go for a swim at Splashpoint or head directly to the social a bit later.

Afterwards 20 of us are heading to Chipwick at 7pm to officially celebrate Belinda's 200th good deed ( which happened a few weeks ago )

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Rosalind Reason went on a group run
Group run
Worthing

Hook, Line and Anchor

Mon 25 Oct
Report written by JULIA GLEESON

On a bright and breezy evening in Sunny Worthing it was great that 8 of us met up at Anchor Gardens to give some pro active support to this seafront community garden.

It was a real milestone of a week with It being Belinda 200 Good Deed with us. What an epic achievement Belinda! many congratulations. It was also Ricky2nd year anniversary with us - That time has flown by. many congratulations Ricky, your running has been an incredibly successful journey since you joined us and its been great to have you as part of the GG team :)

Our host Freda, asked that we cut back a large hedge so JohnDuncanStephen and Jemmie set about the task in hand.

BelindaTamsinRosalind and Rickywere really busy weeding and sorting out the large overgrown flowerbed.

Tamsin, Jemmie, Ros and I headed off for a little bit of fun running followed by having bit of a play on the outdoor gym equipment. Steve joined us for some pull ups ( Impresssive!! )

We had a chat about a social in a 2 weeks time and settled on a meal at Chipwick after our beach clean. I will take numbers and book :)

Same time next week - I will be bringing all the light I can summon up as the clocks will have changed by then. If you have a head torch please do bring it along with your gloves.

In a week where GG Area Activators are feeling a bit glum I'm feeling how lucky we are to have the loyal, amazing, supportive, happy group that we have in Worthing

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Rosalind Reason signed up to a group run
Group run
Worthing

Anchor Gardens - Week 1

Mon 25 Oct 17:45 pm
Splashpoint Leisure Centre, 60 Brighton Rd,, Worthing,, BN11 2EN
Helping a community seafront garden have a tidy up

Meet at Splashpoint at 5:45 pm for a short walk/ jog/run followed by gardening at Anchor Gardens next to the outdoor gym equipment on the seafront opposite Selden Road.

If you have any small weeding tools please do bring them together with your own gloves.

Afterwards we will have a session on the outdoor gym equipment - :)

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Rosalind Reason went on a group run
Group run
Worthing

Thunder Kids are ...... GO!

Mon 18 Oct
Report written by JULIA GLEESON

RAIN RAIN GO AWAY

On a day where we we were dodging showers and wondering hour upon hour if the task would go ahead, it was on a wing and a prayer ( Plus Duncans presence ) that we all arrived for this painting task tonight.

Fresh from the Great South Run Barbara,BelindaJohn and Duncan all tuned up turned up to tonights task. Huge kudos to these intrepid athletes and thank you so much for turning out tonight today as well.

2 walls and 1 ceiling later and we were all done.

With the the rain lashing down and some sore legs nobody volunteered to run so we called it a day ....

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Rosalind Reason signed up to a group run
Group run
Worthing

Kamelia Kids

Mon 18 Oct 17:45 pm
Kamelia Kids , Wellesley Ave,, Worthing, BN12 4PN
Helping out at this children's centre

Meet at Kamelia Kids for a 5:45 pm start. We will catch the light before we head out for a run/walk/ fitness session.

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Rosalind Reason went on a group run
Group run
Worthing

Any Sue will do….

Mon 11 Oct
Report written by John Robinson

With the nights drawing in, the benefit of meeting at the task is becoming more apparent. Making use of the fading autumnal light the group got stuck in to clearing piles of stones from an area to make ready for future planting.

A breakaway group headed to the church grounds entrance to continue the work previously started, to remove more of the stinking iris which seems to spread like wild garlic (Barbara, this not so hidden message is especially for you).

As the light dimmed we drew the task to an end. Paul led a small, and very select, group off on a short run. As seen in the photo Paul and Duncan left at such a rapid pace the farewells were left to the much more restrained Anne and Ros.

Well done for reading this far (own up, who takes a quick glance and moves on?), but what's the title got to do with the turning of stones and the eviction of iris? Nothing to be honest, but today we learnt something important about GoodGym stalwart Duncan. He arrived slightly late, and Belinda introduced him to Sue, who she thought he'd know from parkrun.

Conversation moved to people's running achievements at the weekend (so many runs!) Belinda asked if Duncan had seen Sue's Brighton half PB. Duncan said , "yes, I'd heard. I thought I followed her on Strava, and it showed her doing the Royal Parks Half Marathon". It seems that for Duncan, any Sue will do. How amazing that they were both at the task today. Well done Sue and Sue for your half marathon achievements. Duncan, be careful who you follow....

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Rosalind Reason signed up to a group run
Group run
Worthing

St Botolphs Church Garden

Mon 11 Oct 17:45 pm
St Botolphs Church , Lansdowne Road , Worthing, BN1 14LY
Giving a helping hand with this community project

Meet at St Botolphs Church at 5:45pm.

To catch the light we will do the task first before the run/walk/fitness session.

Please bring your own gloves.

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Rosalind Reason went on a group run
Group run
Worthing

The Great British Rake Off

Mon 4 Oct
Report written by JULIA GLEESON

Rain, rain go away!

After a day of heavy showers it was such a relief that we thought the clouds were clearing so that we could get along to help our friends at Sea Lane Ferring with the long over due grass raking.

However just as we all got out of the car the heavens opened and the rain threw it down. Luckily the deluge only lasted about 10 minutes meaning we could get on with the job in hand and rake the wet hay like grass.

1 hour later the light was fading fast and we downed tools.

It was as delightful as ever to work with this friendly group of community volunteers.

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Rosalind Reason signed up to a group run
Group run
Worthing

Sea Lane Verge Raking

Mon 4 Oct 17:45 pm
Sea Lane , Ferring ( Sea end ) , Worthing , BN12 5DS
Giving a helping hand with this community project

Meet at the sea end of Sea Lane, Ferring at 5:45pm. To catch the light we will do the task first followed by a run/ fitness session.

If you have a rake please bring one with you

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