Ivo

Admin, running and stuff. Running Coach. Post leaner.

Tower Hamlets

Run Leader

325

good deeds

1,486

runs

4,316

cheers


Ivo completed a training run

Home

  • Mon 20 Jan 2020
  • 4.6km
  • 20:47
  • 04:30/km
Ivo completed a training run

To work

  • Mon 20 Jan 2020
  • 4.7km
  • 25:25
  • 05:25/km
Ivo completed a training run

Limehouse loop

  • Sat 18 Jan 2020
  • 6.9km
  • 01:12:54
  • 10:31/km
Ivo completed a training run

Home

  • Thu 16 Jan 2020
  • 4.5km
  • 10:08
  • 02:16/km
Ivo completed a training run

To work

  • Thu 16 Jan 2020
  • 4.9km
  • 23:41
  • 04:52/km
Ivo completed a training run

Home

  • Tue 14 Jan 2020
  • 4.1km
  • 00:46
  • 00:11/km
Ivo completed a training run

To work

  • Tue 14 Jan 2020
  • 4.6km
  • 23:37
  • 05:08/km
Ivo completed a training run

Axel special

  • Sun 12 Jan 2020
  • 15.4km
  • 01:14:15
  • 04:49/km
Ivo completed a training run

Evening Run

  • Thu 9 Jan 2020
  • 4.6km
  • 19:56
  • 04:21/km
Ivo completed a training run

Morning Run

  • Thu 9 Jan 2020
  • 4.6km
  • 23:06
  • 05:00/km
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