This time, we had a plan. A five-point plan! Complete with a treasure map!

Point 1:* Clear bindweed from the flower bed*. Once Ilana had found out what bindweed is, she joined Emma (new Emma), Jo and Lucinda in untangling said weed from the greenery

Point 2 : Litter collection. There wasn’t any litter. So we didn’t bother with that one

Point 3:Lawn maintenance: Identify and fill in any holes in the lawn and make the ground level and safe to walk on. Sam and "tree-hugger" Darren made themselves useful, identifying so many holes that they hadn’t got enough earth to fill them. But the ones they did fill, did indeed make the ground very safe to walk on. No-one was tripping over holes at all

Point 4: Path Clearing: sweep the paths. We let Dan use the big broom, to celebrate his 50th good deed. He also used a trowel to de-weed the edgings. This was something we were working on last week, after which the Bishop of Stepney, no less, remarked on how tidy the gardens looked!

Point 5: Woodchip removal: clear loose wood-chippings off the lawn surface. This was as a result of a tree which had been chopped down after becoming hollow inside. I undertook this task, along with enthusiastic young Ivo, who’s looking for new outlets for his enthusiasm and is planning to take the necessary training to join GoodGym Tower Hamlets Task Force!

Because one of our number (a Task Force member!!) arrived late, I had to keep everyone behind for an extra ten minutes’ detention at the end.Or more truthfully, they were so engrossed in their tasks, it was hard to get anyone to finish. But we eventually got people together for a photo, taken by a random passer-by who enthusiastically took a GoodGym promotional flyer away with him. So maybe he’ll be around for his first good deed, when Dan moves on to his 51st!

A hot day for gardening. Was welcomed to Ms S's house by her daughter and shown the garden which was full of clematis, honeysuckle and bindweed. So much so that it was blocking access to the back gate which could be needed in an emergency. I cleared the paving slabs of weeds, cut back the lyme tree and cleared a bit of rubbish. Ms S gave me a couple of cool glasses of water and I was on my way.

Tuesday’s group run took us to Hestia’s Good Energy Club, a fantastic community space supporting people experiencing mental health challenges. Their mission is to improve physical wellbeing, support mental health and reduce social isolation - values very much aligned with GoodGym’s own.

We arrived in force and were welcomed by John, who gave us a tour before offering the ultimate volunteer incentive: snacks in exchange for our cleaning efforts. Armed with hoovers, cloths, spray bottles and plastic gloves, we got straight to work.

We were also joined by special guests Ivo and Hannah. Rather than rolling out the red carpet, we rolled out the hoovers and put them straight to work alongside the rest of the team. After deciding who was tackling which room, John put on a soundtrack of 90s classics that kept spirits high and energy levels up throughout the evening.

The hour flew by, and before long it was time for a final snack break and the journey home. John was hugely appreciative of the help, explaining that the club doesn’t have a dedicated cleaning budget and that maintaining such a large space can be a real challenge.

It was lovely to meet Hannah on her first task, and congratulations again on your new role as CEO of GoodGym.

A large group of Goodgymers gathered to help Ken at the Cemetery Park. Our mission: To remove cow parsley to make way for more biodiversity.

We set to work, eagerly pulling up the roots. Some of us with more ease than others! We moved methodically from one patch to the next and it was satisfying to see the impact we made in such a short space of time. See the photos!

Among the greenery lurked some goosegrass, very familiar to us from a previous task, so we also pulled up this sticky weed as we went.

Shout out to Jade for her first Goodgym mission and to Kevin for his first Tower Hamlets mission. Thanks for your hard work and dedication to the cause! And well done everyone for a great evening's work!