Ivo

Admin, running and stuff. Running Coach. Post leaner.

Tower Hamlets

Run Leader

318

good deeds

1,423

runs

4,014

cheers


Ivo completed a training run

Afternoon Run

  • Thu 11 Jul 2019
  • 17.1km
  • 01:55:37
  • 06:45/km
Ivo completed a training run

Morning Run

  • Wed 10 Jul 2019
  • 9.2km
  • 57:52
  • 06:15/km
Ivo completed a training run

Morning Run

  • Sun 7 Jul 2019
  • 22.4km
  • 02:23:58
  • 06:25/km
Ivo completed a training run

Afternoon Run

  • Thu 4 Jul 2019
  • 6.0km
  • 26:42
  • 04:26/km
Ivo completed a training run

sunday long run

  • Sun 30 Jun 2019
  • 27.1km
  • 02:18:16
  • 05:05/km
Ivo completed a training run

5 x 800m with 400m recovery

  • Thu 27 Jun 2019
  • 6.0km
  • 25:40
  • 04:16/km
Ivo completed a training run

Lunch Run

  • Sun 23 Jun 2019
  • 21.5km
  • 01:50:18
  • 05:07/km
Ivo completed a training run

Afternoon Run

  • Fri 21 Jun 2019
  • 1.9km
  • 16:02
  • 08:22/km
Ivo completed a training run

Morning Run

  • Fri 21 Jun 2019
  • 3.9km
  • 20:22
  • 05:15/km
Ivo completed a training run

Morning Run

  • Thu 20 Jun 2019
  • 4.8km
  • 20:53
  • 04:20/km
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