While we're still locked down, GoodGym Ealing is out there delivering essential food supplies to families across Ealing

Here's how it went down this week:

• Bryon, Ellie & Ed were the fantastic walking team this week. Sharing the load and getting in a lovely walk and upper body workout all in one!
• Mike & Milly teamed up for a drop in Southall this week
• Fay & Marieke paired up on their bikes for a drop in Acton
• Navjeet is our ever present superstar driver and always takes on any delivieres she can, this week was no different!
• Annette & Harvey were our second bike team this week
• Always happy to help, this week Caz used her lunch break to help deliver for us
• And last but not least Muhammad picked up our final delivery for this week, we'd be lost without him!

At the moment we support this task every Thursday, so do keep an eye on the WhatsApp Group and the Ealing Community Mission events page and get involved if you can!

Today's community mission saw 10 amazing members of the GoodGym community come together to ensure that essential food was delivered to families all across the Ealing borough.

It was a freezing cold day but this will really warm the spirits!

Here's how it went down:

• Paul took part in GoodGym for the first time (huge welcome!) and joined Harvey on his bike for a drop
• Tom, Fay & Annette took on a big delivery as a cycling team this week too - awesome team work!
• Our drivers this week were Caz, Muhammad, Aine, Clare & Navjeet - We couldn't do this task without them, give them all a massive cheer!

Here's what Muhammad had to say about the task today:

The mission went well and I was happy to help in time of need :)

At the moment we support this task every Thursday, so do keep an eye on the WhatsApp Group and the Ealing Community Mission events page and get involved if you can!

Boy was it freezing today but that didn't stop 12 GoodGym members from helping to get food to the community

Here's how it went down:

• Liv was at the centre early, helping to make up the parcels and split the food between the boxes for delivery
• Tom, Harvey & Annette took on a big delivery as a cycling team this week - team work right there
• Our drivers this week were Caz, Muhammad, Mike, Milly, Kay, Edward, Samar & Navjeet - Without them this task isn't possible so please go give them all a massive cheer for coming out on their lunch breaks to deliver these essential parcels!

Here's what Muhammad had to say about the task today:

Really positive experience, I was glad to help with this mission :)

At the moment we support this task every Thursday, so do keep an eye on the WhatsApp Group and the Ealing Community Mission events page and get involved if you can!

ONEderful start to our 'Day of Good' in Ealing!

On Saturday 18th January GoodGym Ealing hosted a whole day of good deeds in the borough including filling all the volunteer roles at Gunnersbury parkrun, litter picking our way around Gunnersbury Park afterwards, sorting surplus food and organising crates at City Harvest and finishing up for another litter pick in Acton Park.

Part 1:

For good deed number one we filled all the volunteer slots at Gunnersbury parkrun and had GoodGymers from all over London come and support this amazing free weekly event that we love so much. We had people setting up, giving the first timers briefing, marshaling, managing the finish funnel, handing out finish tokens, scanning barcodes, tail walking, pacing as well as helping pack it all away and sort the results.

The full shebang!

If you'd like to help at Gunnersbury parkrun any other week, they always need lovely volunteers to keep the event going every week.

• All the volunteer role descriptions for parkrun are here - PARKRUN VOLUNTEER ROLES
• You can see the future volunteer roster for Gunnersbury here - GUNNERSBURY FUTURE ROSTER