Mike C

Ealing Alternative Provision provides education for young people who are unable to follow their education in the mainstream setting. They are supporting a few local families with food parcels and are looking for volunteers to help deliver them on Thursday lunchtimes.

Please note: They are working with The William Hobbayne Charity to sort and supply the food so parcels will be collected from there and NOT the school

This Thursday they have 11 families that need delivering and we need as many people as possible to help out

Option 1: 1.6 miles - drop off near Hanwell Community Centre to a family of 5 - Ideally three walkers / cyclists working together

Option 2: 1.4 miles - drop off near Hanwell Community Centre to a family of 4 - Ideally two walkers / cyclists working together

Option 3: 4.2 miles - drop off near Cayton Green Park (Greenford) to a family of 4 - Ideally two cyclists working together or a driver

Option 4: 4.2 miles - drop off near Rectory Park to a family of 5 - Ideally three cyclists working together or a driver

Option 5: 3.7 miles - drop off near Northala Fields to a family of 3 - Ideally two cyclists working together or a driver

Option 6: 2.8 miles - drop off near Manor House Grounds to a family of 4 - Ideally two cyclists working together or a driver

Option 7: 3.2 miles - drop off near Southall Recreation Ground to a family of 5 - Ideally three cyclists working together or a driver

Option 8: 3.2 miles - drop off near Greenford Sports Centre to a family of 4 - Ideally two cyclists working together or a driver

Option 9: 3.5 miles - drop off near Featherstone Primary School to a family of 4 - Ideally two cyclists working together or a driver

Option 10: 3.6 miles - drop off near Acton Central Station to a family of 3 - Ideally two cyclists working together or a driver

Option 11: 4.6 miles - drop off near Acton Park to a family of 4 - Ideally two cyclists working together or a driver

Once you've signed up please comment below which parcel(s) you are able to deliver, if you can be flexible that would be amazing! Please only sign up if you can commit to one of the above locations.

Instructions:

• Parcels should be collected from The William Hobbayne Centre on Boston Road between 12pm and 1:30pm

• June will be there to meet you

• You'll be given the confidential full address of the family to deliver to, please let them know which option you have signed up for

• You'll then head out and drop off the parcels at the doorstep of the address you've been given and knock to ensure the family know that the parcel has arrived

• Any problems with deliveries call the school 0208 991 8570 or contact Ellen on 07908170934

The parcels are quite large make sure you're happy to carry the items and definitely bring a big large rucksack to carry them, especially if you're cycling.

Any questions, drop me an email to olivia@goodgym.org

Once we have the right number of sign ups, I'll send you a confirmation email.

Every week during this lockdown we'll be doing a live workout at 7pm and it'll look a little something like this:

• Warm up and activation
• Fun HIIT workout suitable for ALL abilities
• Finisher (oh yes, this is a tough bit, you against you!)
• Stretches

It's a great way to see some friendly faces and workout together while we're apart.

Here's the details for joining on Zoom:

Link: https://us02web.zoom.us/j/6151477553?pwd=aWtYODUxTmNSRnc1OU1XbmEvblUwdz09

Meeting ID: 615 147 7553 Passcode: 6QyDr3

DISCLAIMER:

Like I said it's suitable for everyone and we'll have low impact options for all exercises.

If you have an injury or are getting back into fitness please take it at your own pace and stop if anything is painful.

I'm a qualified running coach and will be doing exercises to help build strength, stamina and stability.

Ealing Alternative Provision provides education for young people who are unable to follow their education in the mainstream setting. They are supporting a few local families with food parcels and are looking for volunteers to help deliver them on Thursday lunchtimes.

Please note: They are working with The William Hobbayne Charity to sort and supply the food so parcels will be collected from there and NOT the school

This Thursday they have 10 families that need delivering and we need as many people as possible to help out

Option 1: 1.6 miles - drop off near Hanwell Community Centre to a family of 5 - Ideally three walkers / cyclists working together

Option 2: 1.4 miles - drop off near Hanwell Community Centre to a family of 4 - Ideally two walkers / cyclists working together

Option 3: 1.3 miles - drop off near West Ealing to a family of 4 - Ideally two walkers / cyclists working together

Option 4: 1.6 miles - drop off near Cleveland Park to a family of 4 - Ideally two walkers / cyclists working together

Option 5: 3.6 miles - drop off near Cayton Green Park (Greenford) to a family of 4 - Ideally two cyclists working together or a driver

Option 6: 4.2 miles - drop off near Rectory Park to a family of 5 - Ideally three cyclists working together or a driver

Option 7: 3.7 miles - drop off near Northala Fields to a family of 3 - Ideally two cyclists working together or a driver

Option 8: 3.2 miles - drop off near Southall Recreation Ground to a family of 5 - Ideally three cyclists working together or a driver

Option 9: 3.2 miles - drop off near Greenford Sports Centre to a family of 4 - Ideally two cyclists working together or a driver

Option 10: 4.6 miles - drop off near Acton Park to a family of 4 - Ideally two cyclists working together or a driver

Once you've signed up please comment below which parcel(s) you are able to deliver, if you can be flexible that would be amazing! Please only sign up if you can commit to one of the above locations.

Instructions:

• Parcels should be collected from The William Hobbayne Centre on Boston Road between 12pm and 1:30pm

• June will be there to meet you

• You'll be given the confidential full address of the family to deliver to, please let them know which option you have signed up for

• You'll then head out and drop off the parcels at the doorstep of the address you've been given and knock to ensure the family know that the parcel has arrived

• Any problems with deliveries call the school 0208 991 8570 or contact Ellen on 07908170934

The parcels are quite large make sure you're happy to carry the items and definitely bring a big large rucksack to carry them, especially if you're cycling.

Any questions, drop me an email to olivia@goodgym.org

Once we have the right number of sign ups, I'll send you a confirmation email.

Every week during this lockdown we'll be doing a live workout at 7pm and it'll look a little something like this:

• Warm up and activation
• Fun HIIT workout suitable for ALL abilities
• Finisher (oh yes, this is a tough bit, you against you!)
• Stretches

It's a great way to see some friendly faces and workout together while we're apart.

Here's the details for joining on Zoom:

Link: https://us02web.zoom.us/j/6151477553?pwd=aWtYODUxTmNSRnc1OU1XbmEvblUwdz09

Meeting ID: 615 147 7553 Passcode: 6QyDr3

DISCLAIMER:

Like I said it's suitable for everyone and we'll have low impact options for all exercises.

If you have an injury or are getting back into fitness please take it at your own pace and stop if anything is painful.

I'm a qualified running coach and will be doing exercises to help build strength, stamina and stability.