Muhammad A
Ealing
Doing good since November 2020
10Good deeds
10runs
30cheers
Ealing
DRIVERS, CYCLISTS AND WALKERS NEEDED! Deliver essential food on behalf of EAP all across Ealing
Ealing Alternative Provision provides education for young people who are unable to follow their education in the mainstream setting. They are supporting a few local families with food parcels and are looking for volunteers to help deliver them on Thursday lunchtimes.
Please note: They are working with The William Hobbayne Charity to sort and supply the food so parcels will be collected from there and NOT the school
This Thursday they have 7 families that need delivering and we need as many people as possible to help out
Option 1: 1.6 miles - drop off near Hanwell Community Centre to a family of 5 - Ideally three walkers / cyclists working together
Option 2: 4.2 miles - drop off near Cayton Green Park (Greenford) to a family of 4 - Ideally two cyclists working together or a driver
Option 3: 4.2 miles - drop off near Rectory Park to a family of 5 - Ideally three cyclists working together or a driver
Option 4: 3.7 miles - drop off near Northala Fields to a family of 3 - Ideally two cyclists working together or a driver
Option 5: 2.8 miles - drop off near Manor House Grounds to a family of 4 - Ideally two cyclists working together or a driver
Option 6: 3.2 miles - drop off near Southall Recreation Ground to a family of 4 - Ideally two cyclists working together or a driver
Option 7: 3.2 miles - drop off near Greenford Sports Centre to a family of 4 - Ideally two cyclists working together or a driver
Once you've signed up please comment below which parcel(s) you are able to deliver, if you can be flexible that would be amazing! Please only sign up if you can commit to one of the above locations.
Instructions:
Parcels should be collected from The William Hobbayne Centre on Boston Road between 11:30am and 1pm
June will be there to meet you
You'll be given the confidential full address of the family to deliver to, please let them know which option you have signed up for
You'll then head out and drop off the parcels at the doorstep of the address you've been given and knock to ensure the family know that the parcel has arrived
Any problems with deliveries call the school 0208 991 8570 or contact Ellen on 07908170934
The parcels are quite large make sure you're happy to carry the items and definitely bring a big large rucksack to carry them, especially if you're cycling.
Any questions, drop me an email to olivia@goodgym.org
Once we have the right number of sign ups, I'll send you a confirmation email.
Muhammad has done 10 good deeds. They are a trusted GoodGym runner and are now eligible to join their local TaskForce.
Ealing
Gotta pick a packet or two!
This week The William Hobbayne Charity asked for our help to get activity packs out to children in schools all across Ealing.
The packs were full of essential leaning from The National Education Union and we were happy to be able to be a part of the team getting those packs out there!
Muhammad is part of a crowd that's making a huge noise. Muhammad has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.
Ealing
CALLING ALL DRIVERS - Help to deliver activity packs to schools in Ealing
We've been asked by The William Hobbayne Charity if there are any drivers available to help drop activity packs to schools around Ealing, could you help?
Here's how it'll work:
Drive to The William Hobbayne Centre between 11:30-1pm
Collect the packs for a school (or a few schools in the same area if possible)
Drive to the school(s) and drop off the packs
Feel awesome knowing you've done a good deed before the weekend!
What you need to know:
There are around 20 schools in the Southall/Greenford area that need delivering to
Comment below how many you'd potentially be able to squeeze into your lunch hour
The more sign ups the more we can spread the load around!
I will send a confirmation email in the morning as to how many schools and in which area you'll be heading to
Ealing
It's all about getting the delivery right!
While we're still locked down, GoodGym Ealing is out there delivering essential food supplies to families across Ealing
Here's how it went down this week:
- Bryon, Ellie & Ed were the fantastic walking team this week. Sharing the load and getting in a lovely walk and upper body workout all in one!
- Mike & Milly teamed up for a drop in Southall this week
- Fay & Marieke paired up on their bikes for a drop in Acton
- Navjeet is our ever present superstar driver and always takes on any delivieres she can, this week was no different!
- Annette & Harvey were our second bike team this week
- Always happy to help, this week Caz used her lunch break to help deliver for us
- And last but not least Muhammad picked up our final delivery for this week, we'd be lost without him!
At the moment we support this task every Thursday, so do keep an eye on the WhatsApp Group and the Ealing Community Mission events page and get involved if you can!
Ealing
DRIVERS, CYCLISTS AND WALKERS NEEDED! Deliver essential food on behalf of EAP across Ealing
Ealing Alternative Provision provides education for young people who are unable to follow their education in the mainstream setting. They are supporting a few local families with food parcels and are looking for volunteers to help deliver them on Thursday lunchtimes.
Please note: They are working with The William Hobbayne Charity to sort and supply the food so parcels will be collected from there and NOT the school
This Thursday they have 7 families that need delivering and we need as many people as possible to help out
Option 1: 1.6 miles - drop off near Hanwell Community Centre to a family of 5 - Ideally three walkers / cyclists working together
Option 2: 1.4 miles - drop off near Hanwell Community Centre to a family of 4 - Ideally two walkers / cyclists working together
Option 3: 4.2 miles - drop off near Cayton Green Park (Greenford) to a family of 4 - Ideally two cyclists working together or a driver
Option 4: 4.2 miles - drop off near Rectory Park to a family of 5 - Ideally three cyclists working together or a driver
Option 5: 3.7 miles - drop off near Northala Fields to a family of 3 - Ideally two cyclists working together or a driver
Option 6: 3.2 miles - drop off near Southall Recreation Ground to a family of 5 - Ideally three cyclists working together or a driver
Option 7: 3.6 miles - drop off near Acton Central Station to a family of 3 - Ideally two cyclists working together or a driver
Once you've signed up please comment below which parcel(s) you are able to deliver, if you can be flexible that would be amazing! Please only sign up if you can commit to one of the above locations.
Instructions:
Parcels should be collected from The William Hobbayne Centre on Boston Road between 11:30am and 1pm
June will be there to meet you
You'll be given the confidential full address of the family to deliver to, please let them know which option you have signed up for
You'll then head out and drop off the parcels at the doorstep of the address you've been given and knock to ensure the family know that the parcel has arrived
Any problems with deliveries call the school 0208 991 8570 or contact Ellen on 07908170934
The parcels are quite large make sure you're happy to carry the items and definitely bring a big large rucksack to carry them, especially if you're cycling.
Any questions, drop me an email to olivia@goodgym.org
Once we have the right number of sign ups, I'll send you a confirmation email.
Barnet
Do you need a bit more flexitime?
A few GoodGym members came together for a yoga practice.
yoga talk...
If you’re ready to add yoga to your workout routine or deepen your yoga practice in general, you may wonder how much time you need to spend on your mat to experience the physical and mental benefits.
Well, it depends. Studies show that a regular yoga practice can improve muscle strength, promote good posture, increase balance, and help flexibility.
It can also boost your immune system and reduce your risk of symptoms related to chronic health conditions. Check out the newest yoga workouts in the Aaptiv app here.
But whether you practice once in a blue moon or every single day, here’s what a slew of experts suggest for both beginners and established yogis.
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