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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Tuesday 3, March 2026
18:45 - 20:30 7km
Barnet
Tiny Forest Barnet Tree Keeper role including Citizen science Environmental measurements.
Improve green space and provide Environmental data..
19:00 - 20:00
Colchester
Clean that food bank!
Help all those food bank heroes by sweeping up
19:45 - 20:45
Southwark
Be a friendly face at a community sports session
Help make sports accessible and build community
20:00 - 21:45
Bristol
March Eats - Rosa’s Thai
Delicious Thai food
Wednesday 4, March 2026
Wandsworth
Shopping for Miss A
By cash
1-2 GoodGymers needed • Miss A of SW11 is available:
| Wed 4th March | 10:00-15:00 |
| Thu 5th March | 10:00-15:00 |
Norwich
Garden assistance and help dismantling a garden swing for Miss E (wk1)
Miss E has a horticulture qualification she loves her garden but unfortunately due to unforeseen circumstances this has become unmanageable. She will be able to maintain the garden with the assistance of her support worker. Miss E will be able to hang her washing and feed the birds.
2-3 GoodGymers needed • Ms E of NR4 is available:
| Tue 3rd March | 10:00-15:00 |
| Wed 4th March | 10:00-15:00 |
| Thu 5th March | 10:00-15:00 |
Bristol
Shopping for Mr A
By cash
1-2 GoodGymers needed • Mr A of BS8 is available:
| Wed 4th March | 10:00-16:00 |
| Thu 5th March | 10:00-16:00 |
Norwich
Help Mrs G with her phone /laptop (wk1)
Improve her life as she can't use her new equipment.
2 GoodGymers needed • Mrs G of NR1 is available:
| Mon 2nd March | 10:00-12:00 |
| Tue 3rd March | 10:00-12:00 |
| Wed 4th March | 10:00-12:00 |
| Thu 5th March | 10:00-12:00 |
| Fri 6th March | 10:00-12:00 |
| Sat 7th March | 10:00-12:00 |
Lewisham
Reading mail for Mrs J, who is severely sight impaired (wk1)
Not being able to read her mail leaves Mrs J feeling anxious, isolated, and unsure about important correspondence. She used to get help from a Blind Aid volunteer but they no longer have any in her area so she has been left without support. Having a volunteer read her mail to her will restore her sense of control, reduce stress, and help her stay on top of essential information.
2 GoodGymers needed • Mrs J of SE8 is available:
| Wed 4th March | 11:00-14:00 |
| Thu 5th March | 11:00-14:00 |
| Fri 6th March | 11:00-14:00 |
| Sat 7th March | 11:00-13:00 |
| Sun 8th March | 11:00-13:00 |
Bristol
Unpacking boxes and organising for Ms J (wk2)
Ms J would like to be able to safely access her bed to improve her back problems.
1-2 GoodGymers needed • Ms J of BS2 is available:
| Sat 28th February | 11:00-15:00 |
| Sun 1st March | 11:00-14:00 |
| Tue 3rd March | 12:00-14:00 |
| Wed 4th March | 12:00-15:00 |
| Sat 7th March | 13:00 |
| Sun 8th March | 13:00 |
Portsmouth
Bedroom/front room tidy up for Mr M (wk3)
Massive impact as that's their bedroom.
1-2 GoodGymers needed • Mr M of PO4 is available:
| Sat 28th February | 11:00-14:00 |
| Sun 1st March | 10:00-14:00 |
| Wed 4th March | 12:00 |
| Thu 5th March | 12:00-13:00 |
| Fri 6th March | 12:00-13:00 |
| Sat 7th March | 11:00-12:00 |
| Sun 8th March | 11:00-12:00 |
Ealing
Moving furniture and decluttering for Ms C (wk1)
Ms C would like to help moving items of futniture around and organising things so that they can be donated.
1-2 GoodGymers needed • Ms C of W5 is available:
| Sat 28th February | 12:00-15:00 |
| Sun 1st March | 12:00-15:00 |
| Mon 2nd March | 12:00-14:00 |
| Tue 3rd March | 12:00-14:00 |
| Wed 4th March | 12:00-14:00 |
| Thu 5th March | 13:00 |
Hounslow
Weeding, pruning and bramble bashing for Miss S (wk1)
Will allow her to enjoy the view of her garden.
1-2 GoodGymers needed • Miss S of TW3 is available:
| Sat 28th February | 10:00-15:00 |
| Sun 1st March | 10:00-15:00 |
| Wed 4th March | 12:00-14:00 |
| Thu 5th March | 12:00-14:00 |
Bristol
Weeding and cutting brambles for Ms L (wk1)
Ms L would really like to access her garden safely.
1-3 GoodGymers needed • Ms L of BS10 is available:
| Sat 28th February | 11:00-14:00 |
| Sun 1st March | 11:00-14:00 |
| Mon 2nd March | 13:00 |
| Tue 3rd March | 13:00-14:00 |
| Wed 4th March | 12:00-13:00 |
| Thu 5th March | 12:00-14:00 |
| Fri 6th March | 13:00-14:00 |
York
Turning of mattress for Mrs J (wk1)
Needing to sleep at the opposite side to access commode during the night.
2 GoodGymers needed • Mrs J of YO32 is available:
| Sat 28th February | 12:00-13:00 |
| Sun 1st March | 10:00-15:00 |
| Wed 4th March | 12:00-13:00 |
| Thu 5th March | 10:00-13:00 |
| Fri 6th March | 12:00-13:00 |
| Sat 7th March | 12:00-13:00 |
Kingston upon Thames
Help with garden for Mr M (wk1)
Mr M will feel better when his garden looks better and he can manage it.
1-2 GoodGymers needed • Mr M of KT2 is available:
| Sat 28th February | 11:00-15:00 |
| Sun 1st March | 11:00-15:00 |
| Mon 2nd March | 12:00-14:00 |
| Tue 3rd March | 12:00-14:00 |
| Wed 4th March | 12:00-13:00 |
Lambeth
Weeding and some general garden tidying for Miss N (wk3)
Having her garden tidied up a little will help to lift her mood and improve her wellbeing
1-2 GoodGymers needed • Miss N of SE24 is available:
| Sat 28th February | 11:00-15:00 |
| Sun 1st March | 12:00-14:00 |
| Tue 3rd March | 13:00 |
| Wed 4th March | 13:00 |
| Thu 5th March | 13:00 |
| Fri 6th March | 13:00 |
| Sat 7th March | 11:00-13:00 |
| Sun 8th March | 11:00-13:00 |
Croydon
Tidying and trimming some plants for Miss S (wk2)
Miss S has poor mobility and is no longer able to do any gardening and would be very grateful for any help.
1-2 GoodGymers needed • Miss S of CR7 is available:
| Sat 28th February | 10:00-14:00 |
| Sun 1st March | 11:00-14:00 |
| Tue 3rd March | 12:00-14:00 |
| Wed 4th March | 13:00-14:00 |
| Thu 5th March | 12:00-13:00 |
| Fri 6th March | 13:00 |
| Sat 7th March | 13:00 |
Norwich
Bed assembly for Miss K (wk2)
Miss K is currently sleeping on her sofa as her old bed is broken so this will allow her a good and safe night's sleep
2 GoodGymers needed • Miss K of NR2 is available:
| Sat 28th February | 11:00-14:00 |
| Sun 1st March | 11:00-14:00 |
| Tue 3rd March | 14:00 17:00 |
| Wed 4th March | 13:00-14:00 17:00 |
| Thu 5th March | 13:00-14:00 17:00 |
| Fri 6th March | 13:00 17:00 |
Hackney
Help move boxes into storage for Mrs S (wk1)
Free up space and not a trip hazard for Mrs S
1-2 GoodGymers needed • Mrs S of N16 is available:
| Fri 27th February | 12:00-17:00 |
| Sat 28th February | 12:00-17:00 |
| Sun 1st March | 12:00-16:00 |
| Wed 4th March | 13:00 |
Portsmouth
Weeding & pruning plants for Mr R (flexi, wk1)
Mr R would like to view out of his lounge a nice tidy garden which will improve his mental wellbeing.
1-2 GoodGymers needed • Mr R of PO6 is available:
| Sat 28th February | 14:00-17:00 |
| Sun 1st March | 14:00-16:00 |
| Mon 2nd March | 14:00-15:00 |
| Tue 3rd March | 14:00-15:00 |
| Wed 4th March | 13:00-15:00 |
| Thu 5th March | 13:00-14:00 |
| Fri 6th March | 13:00-14:00 |
09:15 - 10:15
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
09:30 - 11:30
Hackney
Flyering for Hackney Playbus in the local housing estate
Help local families with babies & young children access support at Hackney Playbus sessions
10:00 - 12:00
Islington
The Garden Classroom, Newington Green- Green Guardians Volunteer Morning
Wednesday morning drop-in community gardening sessions in Newington Green
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
