Zoom Fitness Session
Stay fit, stay connected
For the past couple of weeks, regular Goodgym runners have been staying in touch on our normal Tuesday evening via Zoom. It's been really great to chat and find out how we are all coping with the strange conditions we find ourselves living under.
We decided to start future Zoom meetings with a fitness session. So this week log on, in your Goodgym t-shirt, for a 20 minute or so session featuring some great body weight moves you can do in the comfort of your own home with no kit. And I promise I won't be on the Gin and Tonic until the session is finished!
After we've witnessed the fitness we'll be handing over to David who is putting together a quiz (and I'll be putting together a Gin and Tonic!).
Here's the invite to the Zoom meeting. 6.30 pm sharp for the warm up. See you there!
Who's going
Discussion
Not Known
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Led by Tara Shanahan
Goodgym Area Activator for Brighton. Running since 2009, used to take it seriously, now running for fitness and fun.
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.
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