Tara Shanahan

Goodgym trainer for Brighton. A running obsessive since 2009 now spreading the running joy by coaching. Have run marathons, prefer 10ks!

Brighton

Area Activator
TaskForce

193Good deeds

1,749runs

2,452cheers

TaskForce achievements

43

Community Missions
listed

0

Group Runs
back marked

0

Walking Groups
led

129

Run reports
written

16

Run reports
photographed
Sat 23 Jan
15.1km
01:29:50
05:57/km
Tara Shanahan completed a walk • Dog stroll
Fri 22 Jan
2.2km
31:05
14:11/km
Tara Shanahan completed a training run • 121 with H
Fri 22 Jan
7.4km
48:06
06:29/km
Fri 22 Jan
9.0km
41:50
04:37/km
Tara Shanahan completed a training run • Evening Run
Thu 21 Jan
2.7km
14:59
05:38/km
Tara Shanahan completed a training run • Evening Run
Thu 21 Jan
5.0km
26:11
05:12/km
Tara Shanahan completed a training run • Evening Run
Thu 21 Jan
3.4km
18:56
05:37/km
Thu 21 Jan
7.2km
01:26:09
12:01/km
Tara Shanahan completed a training run • Easy with Rita
Wed 20 Jan
8.1km
45:53
05:38/km
Tara Shanahan signed up to a training session
Training session
Brighton

At home workouts Jan 20th to 27th

Wed 27 Jan 18:15 pm
YHA Brighton, Old Steine, Brighton , BN1 1NH
Try these fitness sessions and let us know your favourite!

So with so much fitness content out there on Youtube it can be a bit overwhelming to know which ones to choose. If you're anything like me you spend longer researching which one to do than you do doing it!

So each week I'll be selecting 3 workouts for you to complete and share with the group how it went. I'll try and get a balance of cardio, strength and yoga/pilates type sessions. If you have any suggestions of your own, please do share and I'll pop them in next week!

  1. https://www.youtube.com/results?search_query=Bez+fitness (15 minute beginner's fitness)

  2. https://www.youtube.com/watch?v=No2JJ-8Q248 15 minute Callisthenics (bodyweight strength)

  3. https://youtu.be/kwkXyHjgoDM (30 minutes hip hop dance workout)

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