Ten minutes of HIIT, followed by ten minutes of core!
Mixing it up
Location
Your HomeWherever
H0M 3
Date and time
12:00 - 13:45Today we'll be get our heart rates up and then working on our core for an effective little lunchtime workout!
Get ready for ten minutes of cardio with some high intensity training, followed by ten minutes of core work.
Anastasia Hancock is inviting you to a scheduled Zoom meeting.
Topic: My Meeting Time: Nov 24, 2020 12:00 PM London
Join Zoom Meeting https://us04web.zoom.us/j/71864747165?pwd=b0RHWWdFRnZ4RFl6Zk1zYTJkTkJpdz09
Meeting ID: 718 6474 7165 Passcode: 8HDt9J
Who's going
Discussion
Location
Your HomeWherever
H0M 3
Date and time
12:00 - 13:45
Your Home
Wherever
H0M 3
Led by Anastasia Hancock
Area Activator for Wandsworth and Hounslow. All things running. For fitness, fun, racing and to feel good - and for everybody!
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.
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