Pilates in the Park

August is a great time to focus on a different area of your training.

With many task owners taking a short August break, we thought we'd make the most of this opportunity to get together in the park this evening, for a dedicated fitness session.

What you need to know

• You need to bring a mat or towel to lie on.

• We will meet in Meath Gardens, in front of the Children's Centre at 7pm.

• We will enjoy a warm-up, some Pilates theory, and a full body workout incorporating the principles of Pilates into this comprehensive session.

• The session will include moves that strengthen the core, the glutes and upper body, as well as plenty of flexibility work.

• This session is suitable for all levels of fitness.

• This class is free of charge, and open to all GoodGym members.