London Long Run January - Hampstead Heath & Regent's Park

I'm pleased to announce that every month in 2018 there will be a London Long Run for GoodGym Members, these will range in distance and hopefully have two paced groups each time. Each long run will be led by a different Run Leader in different parts of London, dates for first 6 months coming soon.

The concept is simple:

1. Run Leader leads run
2. Everyone runs together, and trains together
3. We go to the pub

The 1st long run of the year will be on Sunday 21st January led by Paul Bown, Camden and Islington Trainer, and will cover Hampstead Heath, Primrose Hill and Regent's Park. Two distance options:

1. 10-12km led by Will & Damian (pace 5.40-6.00/km)
2. 16-18km led by PB - estimated route here (pace 5.20-5.30/km)

Meeting at Gospel Oak Station for 10am, we will leave at 10.10am and then finish for around midday in Camden for a pub lunch - exact pub TBC but will be booked.

You should be comfortable in running these distances before coming and be able to carry a small backpack with phone, keys, money and anything else in. Nowhere to leave bags.

Please sign up so we know numbers.

Happy Running PB