Rosie Ashworth

Camden

Task Force

@RA_SLT
Doing good since September 2016

23

Good Deeds

72

Runs

281

Cheers

588
Rosie Ashworth completed a training run

Lunch Run

  • Thu 16 Aug 2018
  • 5.2km
  • 25:09
  • 04:52/km
  • Dave Mansfield
Nice one - 1 cheers received

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Rosie Ashworth completed a training run

Lunch Run

  • Wed 15 Aug 2018
  • 5.7km
  • 29:00
  • 05:05/km

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Rosie Ashworth completed a training run

Lunch Run

  • Mon 13 Aug 2018
  • 5.6km
  • 30:06
  • 05:25/km

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Rosie Ashworth completed a training run

Lunch Run

  • Sun 12 Aug 2018
  • 10.7km
  • 56:52
  • 05:18/km

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Rosie Ashworth completed a training run

Lunch Run

  • Sun 12 Aug 2018
  • 0.0km
  • 00:02
  • 04:13/km

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Rosie Ashworth completed a race

Olympic Park 10k

  • Sat 4 Aug 2018
  • 10.0km
  • 45:13
  • 04:30/km
  • Dave Mansfield
  • Nykolette
Woop woop - 2 cheers received

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Rosie Ashworth completed a training run

20' shakeout

  • Fri 3 Aug 2018
  • 3.7km
  • 20:24
  • 05:29/km
  • Stephen Corry
  • Nykolette
Woop woop - 2 cheers received

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Rosie Ashworth completed a training run

w/u, 10'10'10' progression attempt, c/d

  • Thu 2 Aug 2018
  • 10.2km
  • 50:21
  • 04:57/km
  • Stephen Corry
  • Nykolette
Woop woop - 2 cheers received

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Rosie Ashworth completed a training run

30' easy

  • Wed 1 Aug 2018
  • 5.8km
  • 30:32
  • 05:13/km
  • Dave Mansfield
  • Stephen Corry
  • Nykolette
Pat on the back - 3 cheers received

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Rosie Ashworth completed a training run

Back in the game!

  • Sat 28 Jul 2018
  • 8.1km
  • 37:25
  • 04:37/km
  • Nykolette
Nice one - 1 cheers received

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