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Met League XC 2018/2019: Wormwood Scrubs
Rosie Ashworth completed a training run
- Sat 13 Oct 2018
- 5.3km
- 25:33
- 04:49/km
Rosie Ashworth completed a training run
- Wed 10 Oct 2018
- 10.6km
- 01:04:25
- 06:06/km
Rosie Ashworth went on a group run
Wed 10 Oct 2018
Wed 10 Oct 2018
Rosie Ashworth completed a training run
- Sat 29 Sep 2018
- 5.0km
- 20:37
- 04:09/km
Rosie Ashworth completed a training run
- Mon 24 Sep 2018
- 13.4km
- 01:11:07
- 05:19/km
Rosie Ashworth completed a training run
- Fri 21 Sep 2018
- 8.8km
- 45:09
- 05:09/km
Rosie Ashworth completed a training run
Attempt at half inverted pyramid
- Thu 20 Sep 2018
- 9.3km
- 45:24
- 04:52/km
Rosie Ashworth completed a training run
- Wed 19 Sep 2018
- 8.9km
- 52:14
- 05:52/km
Rosie Ashworth went on a group run
Wed 19 Sep 2018
Wed 19 Sep 2018
Rosie Ashworth has signed up to Helping Skip Garden & Leafleting for Abbey Community Centre
Mon 17 Sep 2018
Mon 17 Sep 2018
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