Paul Bown

Previous Trainer for Camden and Islington, England Athletics Qualified Endurance Coach, 2h51 marathoner, & big sweet potato advocate

Camden

Run Leader

440Good deeds

2,466runs

6,985cheers

Paul Bown completed a training run

Evening 48'

  • Sun 12 Apr 2020
  • 10.0km
  • 48:46
  • 04:52/km
Paul Bown completed a training run

SLR - beautiful evening on my favourite route!

  • Sat 11 Apr 2020
  • 18.0km
  • 01:28:26
  • 04:54/km
Paul Bown completed a training run

Easy hour a long Porter Brook

  • Thu 9 Apr 2020
  • 12.2km
  • 59:32
  • 04:52/km
Paul Bown completed a training run

Evening 38'

  • Wed 8 Apr 2020
  • 8.0km
  • 37:59
  • 04:44/km
Paul Bown completed a training run

Afternoon 42'

  • Mon 6 Apr 2020
  • 8.5km
  • 42:26
  • 04:59/km
Paul Bown completed a training run

Sunshine 70'

  • Sun 5 Apr 2020
  • 14.2km
  • 01:10:00
  • 04:55/km
Paul Bown completed a training run

Evening Run

  • Sat 4 Apr 2020
  • 11.0km
  • 48:44
  • 04:25/km
Paul Bown completed a training run

Afternoon 43' on Sheffield Round

  • Thu 2 Apr 2020
  • 9.0km
  • 43:30
  • 04:49/km
Paul Bown completed a training run

Millhouse Wednesdays - 2k w/u, 3* 2k@MP off 1k r + c/d. Chocolate Milk.

  • Wed 1 Apr 2020
  • 12.5km
  • 54:40
  • 04:22/km
Paul Bown completed a training run

Afternoon 45'

  • Tue 31 Mar 2020
  • 9.3km
  • 44:28
  • 04:46/km
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