Paul Bown

Previous Trainer for Camden and Islington, England Athletics Qualified Endurance Coach, 2h51 marathoner, & big sweet potato advocate

Camden

Trainer

438

good deeds

2,325

runs

6,629

cheers
Paul Bown completed a ride

Evening Ride

  • Sat 21 Sep 2019
  • 3.0km
  • 10:14
  • 03:23/km
Paul Bown completed a ride

Afternoon Ride

  • Sat 21 Sep 2019
  • 2.5km
  • 10:10
  • 04:05/km
Paul Bown completed a training run
Paul Bown completed a training run

Test Run #3 - 3* 1k + 1' walk. Progress

  • Wed 18 Sep 2019
  • 3.2km
  • 17:47
  • 05:28/km
Paul Bown completed a ride

Trying to not get lost while registering for uni

  • Wed 18 Sep 2019
  • 7.4km
  • 28:03
  • 03:48/km
Paul Bown completed a training run

Test Run #2 - 2/3/4/3/2 off 1' walk

  • Mon 16 Sep 2019
  • 3.0km
  • 18:02
  • 06:00/km
Paul Bown completed a ride

Afternoon Ride

  • Sun 15 Sep 2019
  • 3.3km
  • 11:43
  • 03:31/km
Paul Bown completed a ride

Afternoon Ride

  • Sun 15 Sep 2019
  • 3.4km
  • 11:14
  • 03:19/km
Paul Bown completed a training run

Test Run #1 - 5* 2' run + 1' walk

  • Sat 14 Sep 2019
  • 2.4km
  • 15:02
  • 06:19/km
Paul Bown has signed up to Kiev Running Festival April 2020 Mon 9 Sep 2019
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