Paul Bown

Paul Bown completed a training run

Evening 48'

• Sun 12 Apr 2020
• 10.0km
• 48:46
• 04:52/km

Paul Bown completed a training run

SLR - beautiful evening on my favourite route!

• Sat 11 Apr 2020
• 18.0km
• 01:28:26
• 04:54/km

Paul Bown completed a training run

Easy hour a long Porter Brook

• Thu 9 Apr 2020
• 12.2km
• 59:32
• 04:52/km

Paul Bown completed a training run

Evening 38'

• Wed 8 Apr 2020
• 8.0km
• 37:59
• 04:44/km

Paul Bown completed a training run

Afternoon 42'

• Mon 6 Apr 2020
• 8.5km
• 42:26
• 04:59/km

Paul Bown completed a training run

Sunshine 70'

• Sun 5 Apr 2020
• 14.2km
• 01:10:00
• 04:55/km

Paul Bown completed a training run

Evening Run

• Sat 4 Apr 2020
• 11.0km
• 48:44
• 04:25/km

Paul Bown completed a training run

Afternoon 43' on Sheffield Round

• Thu 2 Apr 2020
• 9.0km
• 43:30
• 04:49/km

Paul Bown completed a training run

Millhouse Wednesdays - 2k w/u, 3* 2k@MP off 1k r + c/d. Chocolate Milk.

• Wed 1 Apr 2020
• 12.5km
• 54:40
• 04:22/km

Paul Bown completed a training run

Afternoon 45'

• Tue 31 Mar 2020
• 9.3km
• 44:28
• 04:46/km