
Paul Bown
Previous Trainer for Camden and Islington, England Athletics Qualified Endurance Coach, 2h51 marathoner, & big sweet potato advocate
Camden
440Good deeds
2,482runs
6,994cheers

Paul Bown completed a training run
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Afternoon Run

Wed 7 Apr
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6.4km
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31:27
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04:56/km

Paul Bown completed a training run
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Hit 10k for the first time in 10 months! Woop!

Sun 4 Apr
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10.0km
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54:10
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05:24/km

Paul Bown completed a training run
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Real talk w/BG

Sat 3 Apr
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8.5km
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46:25
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05:29/km

Paul Bown completed a training run
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Short shorts 39'

Tue 30 Mar
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8.0km
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39:08
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04:53/km

Paul Bown completed a training run
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Morning Sunshine w/ BG

Sat 27 Mar
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8.4km
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46:35
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05:32/km

Paul Bown completed a training run
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35' w/ Ian

Tue 23 Mar
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7.0km
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35:48
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05:05/km

Paul Bown completed a training run
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Beautiful sunset 45'

Sun 21 Mar
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9.0km
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45:02
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04:58/km

Paul Bown completed a training run
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#runandtalk w/ Becky

Sat 20 Mar
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7.8km
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43:02
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05:29/km

Paul Bown completed a walk
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Sheffield Round Walk

Sun 14 Mar
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24.1km
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05:05:58
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12:41/km
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