Paul Bown
Previous Trainer for Camden and Islington, England Athletics Qualified Endurance Coach, 2h51 marathoner, & big sweet potato advocate
Camden
Trainer
59
Doing good since May 2014
438
good deeds
2,325
runs
6,629
cheers
Next Race
Rother Valley Running Festival
Paul Bown completed a ride
- Sat 21 Sep 2019
- 3.0km
- 10:14
- 03:23/km
Paul Bown completed a ride
- Sat 21 Sep 2019
- 2.5km
- 10:10
- 04:05/km
Paul Bown completed a training run
Sunset run with LJ. Farest I've got since coming back from injury
- Fri 20 Sep 2019
- 4.2km
- 23:09
- 05:33/km
Paul Bown completed a training run
Test Run #3 - 3* 1k + 1' walk. Progress
- Wed 18 Sep 2019
- 3.2km
- 17:47
- 05:28/km
Paul Bown completed a ride
Trying to not get lost while registering for uni
- Wed 18 Sep 2019
- 7.4km
- 28:03
- 03:48/km
Paul Bown completed a training run
Test Run #2 - 2/3/4/3/2 off 1' walk
- Mon 16 Sep 2019
- 3.0km
- 18:02
- 06:00/km
Paul Bown completed a ride
- Sun 15 Sep 2019
- 3.3km
- 11:43
- 03:31/km
Paul Bown completed a ride
- Sun 15 Sep 2019
- 3.4km
- 11:14
- 03:19/km
Paul Bown completed a training run
Test Run #1 - 5* 2' run + 1' walk
- Sat 14 Sep 2019
- 2.4km
- 15:02
- 06:19/km
Paul Bown has signed up to Kiev Running Festival April 2020
Mon 9 Sep 2019
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