Paul Bown
Previous Trainer for Camden and Islington, England Athletics Qualified Endurance Coach, 2h51 marathoner, & big sweet potato advocate
Camden
Trainer
61
Doing good since May 2014
440
good deeds
2,366
runs
6,788
cheers
Next Race
Kiev Running Festival April 2020
Paul Bown completed a training run
- Tue 19 Nov 2019
- 6.4km
- 30:58
- 04:49/km
Paul Bown completed a training run
DNF @Rother Valley. Ankle problems
- Sat 16 Nov 2019
- 11.6km
- 46:58
- 04:02/km
Paul Bown completed a training run
- Sat 16 Nov 2019
- 1.9km
- 09:44
- 05:05/km
Paul Bown completed a training run
- Fri 15 Nov 2019
- 8.6km
- 41:50
- 04:51/km
Paul Bown completed a training run
- Wed 13 Nov 2019
- 12.3km
- 01:00:01
- 04:52/km
Paul Bown completed a training run
Millhouses Sunset Sesh - x10 1k (90" r) + 2k c/d
- Tue 12 Nov 2019
- 12.2km
- 50:05
- 04:06/km
Paul Bown completed a training run
- Tue 12 Nov 2019
- 2.3km
- 10:41
- 04:41/km
Paul Bown completed a training run
SLR - 85' on hills and getting a bit lost
- Sun 10 Nov 2019
- 17.0km
- 01:25:36
- 05:02/km
Paul Bown completed a training run
- Sat 9 Nov 2019
- 6.7km
- 32:12
- 04:47/km
Paul Bown completed a ride
80' turbo watching Young Offenders
- Thu 7 Nov 2019
- 0.0km
- 01:20:03
- --:--/km
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