Paul Bown

Previous Trainer for Camden and Islington, England Athletics Qualified Endurance Coach, 2h51 marathoner, & big sweet potato advocate

Camden

Run Leader

440Good deeds

2,440runs

6,918cheers

Paul Bown completed a training run

Millhouses Sesh - 2k w/u, 8* 1k@4.00/km + 0.5km@4.30, jog home

  • Wed 26 Feb 2020
  • 15.8km
  • 01:08:32
  • 04:20/km
Paul Bown completed a training run

Afternoon Run

  • Tue 25 Feb 2020
  • 9.0km
  • 46:52
  • 05:12/km
Paul Bown completed a training run

Lunch Run

  • Sun 23 Feb 2020
  • 1.1km
  • 06:21
  • 05:54/km
Paul Bown completed a race

Leicestershire Half Marathon (81.27)

  • Sun 23 Feb 2020
  • 21.2km
  • 01:21:27
  • 03:50/km
Paul Bown completed a training run

Morning Run

  • Sun 23 Feb 2020
  • 2.0km
  • 09:44
  • 04:49/km
Paul Bown completed a training run

Shake shake shake it out

  • Sat 22 Feb 2020
  • 7.4km
  • 33:33
  • 04:32/km
Paul Bown completed a training run

#runandtalk w/ Ian

  • Thu 20 Feb 2020
  • 14.4km
  • 01:10:17
  • 04:51/km
Paul Bown completed a training run
Paul Bown completed a training run

Conditioning + Evening Run

  • Tue 18 Feb 2020
  • 12.0km
  • 56:01
  • 04:39/km
Paul Bown completed a training run

SLR - Glasgow 》Drymen

  • Sun 16 Feb 2020
  • 33.0km
  • 02:44:51
  • 04:59/km
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