Paul Bown

Camden

Trainer

GoodGym Trainer for Camden and Islington, England Athletics Qualified Endurance Coach, 2h51 marathoner, & big sweet potato advocate

Doing good since May 2014

Good Deeds

420

Runs

2248

Cheers

6291

Paul Bown completed a training run

C/d w/ Steve

  • Sat 15 Jun 2019
  • 4.0km
  • 22:08
  • 05:31/km
Paul Bown completed a training run

Dulwich Parkrun (17.50). Not there today, just tired!

  • Sat 15 Jun 2019
  • 5.0km
  • 17:51
  • 03:34/km
Paul Bown completed a training run

W/u to Parkrun

  • Sat 15 Jun 2019
  • 2.4km
  • 11:45
  • 04:53/km
Paul Bown completed a training run

Technique Session #2 with Tom

  • Thu 13 Jun 2019
  • 3.5km
  • 18:48
  • 05:25/km
Paul Bown completed a training run

Easy 40' + 3* 1'. Tired body

  • Thu 13 Jun 2019
  • 8.7km
  • 43:13
  • 04:59/km
Paul Bown has signed up to The GoodGym OIympics
Thu 13 Jun 2019
Paul Bown completed a training run

LGR Cover

  • Thu 13 Jun 2019
  • 3.5km
  • 20:03
  • 05:42/km
Paul Bown completed a training run

Evening Run

  • Wed 12 Jun 2019
  • 3.0km
  • 17:40
  • 05:53/km
Paul Bown went on a group run
Wed 12 Jun 2019
Paul Bown completed a training run

Easy hour

  • Wed 12 Jun 2019
  • 12.3km
  • 59:04
  • 04:48/km
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