Paul Bown

Previous Trainer for Camden and Islington, England Athletics Qualified Endurance Coach, 2h51 marathoner, & big sweet potato advocate

Camden

Doing good since May 2014

440Good deeds

2,482runs

6,994cheers

Paul Bown completed a training run • Afternoon Run
Wed 7 Apr
•
6.4km
•
31:27
•
04:56/km
Round of applause!
  • Nykolette
  • York runner

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Paul Bown completed a training run • Hit 10k for the first time in 10 months! Woop!
Sun 4 Apr
•
10.0km
•
54:10
•
05:24/km

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Paul Bown completed a training run • Real talk w/BG
Sat 3 Apr
•
8.5km
•
46:25
•
05:29/km

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Paul Bown completed a training run • Short shorts 39'
Tue 30 Mar
•
8.0km
•
39:08
•
04:53/km
Nice one!
  • Colchester runner

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Paul Bown completed a training run • Morning Sunshine w/ BG
Sat 27 Mar
•
8.4km
•
46:35
•
05:32/km
Nice one!
  • Colchester runner

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Paul Bown completed a training run • 35' w/ Ian
Tue 23 Mar
•
7.0km
•
35:48
•
05:05/km
Nice one!
  • Colchester runner

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Paul Bown completed a training run • Beautiful sunset 45'
Sun 21 Mar
•
9.0km
•
45:02
•
04:58/km
Nice one!
  • Colchester runner

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Paul Bown completed a training run • #runandtalk w/ Becky
Sat 20 Mar
•
7.8km
•
43:02
•
05:29/km

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Paul Bown completed a training run • Easy 30'
Wed 17 Mar
•
6.0km
•
29:18
•
04:52/km

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Paul Bown completed a walk • Sheffield Round Walk
Sun 14 Mar
•
24.1km
•
05:05:58
•
12:41/km
Nice one!
  • Colchester runner

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