Paul Bown

Previous Trainer for Camden and Islington, England Athletics Qualified Endurance Coach, 2h51 marathoner, & big sweet potato advocate

Camden

Trainer

440

good deeds

2,366

runs

6,788

cheers
Paul Bown completed a training run

Conditioning + 30' Easy

  • Tue 19 Nov 2019
  • 6.4km
  • 30:58
  • 04:49/km
Paul Bown completed a training run

DNF @Rother Valley. Ankle problems

  • Sat 16 Nov 2019
  • 11.6km
  • 46:58
  • 04:02/km
Paul Bown completed a training run

Morning Run

  • Sat 16 Nov 2019
  • 1.9km
  • 09:44
  • 05:05/km
Paul Bown completed a training run

Morning 40' + x4 strides

  • Fri 15 Nov 2019
  • 8.6km
  • 41:50
  • 04:51/km
Paul Bown completed a training run

Easy hour exploring

  • Wed 13 Nov 2019
  • 12.3km
  • 01:00:01
  • 04:52/km
Paul Bown completed a training run

Millhouses Sunset Sesh - x10 1k (90" r) + 2k c/d

  • Tue 12 Nov 2019
  • 12.2km
  • 50:05
  • 04:06/km
Paul Bown completed a training run

W/u to Millhouses

  • Tue 12 Nov 2019
  • 2.3km
  • 10:41
  • 04:41/km
Paul Bown completed a training run

SLR - 85' on hills and getting a bit lost

  • Sun 10 Nov 2019
  • 17.0km
  • 01:25:36
  • 05:02/km
Paul Bown completed a training run

Afternoon Run

  • Sat 9 Nov 2019
  • 6.7km
  • 32:12
  • 04:47/km
Paul Bown completed a ride

80' turbo watching Young Offenders

  • Thu 7 Nov 2019
  • 0.0km
  • 01:20:03
  • --:--/km
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