Paul Bown
Previous Trainer for Camden and Islington, England Athletics Qualified Endurance Coach, 2h51 marathoner, & big sweet potato advocate
Camden
Run Leader
Doing good since May 2014
440Good deeds
2,440runs
6,918cheers
Next Race
Kiev Running Festival April 2020
Paul Bown completed a training run
Millhouses Sesh - 2k w/u, 8* 1k@4.00/km + 0.5km@4.30, jog home
- Wed 26 Feb 2020
- 15.8km
- 01:08:32
- 04:20/km
Paul Bown completed a training run
- Tue 25 Feb 2020
- 9.0km
- 46:52
- 05:12/km
Paul Bown completed a race
Leicestershire Half Marathon (81.27)
- Sun 23 Feb 2020
- 21.2km
- 01:21:27
- 03:50/km
Paul Bown completed a training run
- Sun 23 Feb 2020
- 2.0km
- 09:44
- 04:49/km
Paul Bown completed a training run
- Sat 22 Feb 2020
- 7.4km
- 33:33
- 04:32/km
Paul Bown completed a training run
- Thu 20 Feb 2020
- 14.4km
- 01:10:17
- 04:51/km
Paul Bown completed a training run
Millhouses Sesh - 2k w/u + 3k/3k/2k @HMP (progressively faster) off 1k Easy + 2k c/d
- Wed 19 Feb 2020
- 14.0km
- 59:30
- 04:14/km
Paul Bown completed a training run
- Tue 18 Feb 2020
- 12.0km
- 56:01
- 04:39/km
Paul Bown completed a training run
- Sun 16 Feb 2020
- 33.0km
- 02:44:51
- 04:59/km
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