Tuesday 4th December 2018

Paul Bown earned their community cape by completing their first community mission.
Paul completed a community mission. Instead of watching TV or lying in bed, Paul was out there making their community a better place to be. For making that choice they have earned the community cape.
Wednesday 4th April 2018

Paul Bown run in 10 different GoodGym areas.
Paul has travelled far and wide and reached 10 different GoodGym areas. Nothing will keep Paul still, they are still hungry for more. Keep moving Paul.
Wed 4th Apr 2018 at 10:04am
All very impressive son but you can still only run a half marathon in 1:17:46 !! :) I mean who remembers who came 12th??
Thu 5th Apr 2018 at 7:44am
Someone Brown came 12th?!?!
Monday 29th January 2018

Paul Bown take part to a cross country event with GoodGym
Mud, wind, rain, hills, woods, tree roots, nothing will never stop Paul from running! Paul have ran one of the most competitive running event well done!
Tuesday 22nd August 2017

Paul Bown run a race with GoodGym for the first time.
Paul has done their first race with GoodGym. Performing on the day is a lot of pressure; Paul's dealt with the nerves and turned up on the day to make it happen.
Monday 8th August 2016

Paul Bown been cheered 1000 times.
Paul is extraordinary; they've received 1000 cheers. That's some serious noise and some serious support. Paul is an apostle.
Mon 8th Aug 2016 at 5:51pm
Looks like 1009 times now! :)
Mon 8th Aug 2016 at 5:53pm
Well done, PB. Well done
Mon 8th Aug 2016 at 7:09pm
Hardest thing I've ever done
Mon 8th Aug 2016 at 8:55pm
you’re an inspiration, PB
Wed 10th Aug 2016 at 12:44pm
Life it tough Andy Lulham
Friday 19th February 2016

Paul Bown run their first marathon: 26.2 Miles.
Paul has run their first marathon. This means dedicated training, consistent effort and a lot of support. There's always some pain, always some stress, and always some questioning of what life is all about when your take on something as hard as a Marathon. Your support has has helped make this possible, now the hard work is over, give Paul a pat on the back.
Fri 19th Feb 2016 at 9:52am
This is a nice badge! Glad to have see a part of your journey!
Fri 19th Feb 2016 at 9:56am
Top training run
Fri 19th Feb 2016 at 10:21am
Cheers guys
Monday 1st February 2016

Paul Bown completed 25 visits to an isolated older person.
The indefatigable Paul has just done their 25th visit to their GoodGym coach. They've unlocked the confidante badge recognising the trust and understanding that has built up between them.
Wednesday 9th December 2015

Paul Bown joined the GoodGym Race Team.
Paul is part of the GoodGym race team. They pledge to support those around them and the Race Team pledges to support them. Paul is going to push themselves and achieve some extraordinary things.
Friday 27th November 2015

Paul Bown organised race logistics for GoodGym.
Paul is a very important person. Paul has organised a race for GoodGym runners; whether it's sorting accommodation or helping get us all together this is massively appreicated. Paul has brought people together and caused great happiness, and some (good) pain too.
Thursday 26th November 2015

Paul Bown run in seven different GoodGym areas.
Paul loves to wander. Paul has been to seven different GoodGym areas and seen the different cultures, etiquette and style of different trainers and met hundreds of people. Paul is a wanderer.
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