Tower Hamlets

Training session

'Improve your parkrun time' fitness session + Yoga for Runners (indoor) class

Come and join us for this fabulous Autumn fitness session

Description

You lucky things, you. Tower Hamlets are hosting a double-bill fitness session that will tick most of those fitness boxes as we head into what is arguably the most enjoyable season for running.

This session is available to ALL - you don't need to be an existing GoodGym member but you do need to sign up .

On this Saturday festival of fitness, you will be taught by our trainer Laura, and yoga teacher Emma Hopkinson, also a qualified EA coach.

We will be delivering two sessions:

  • The first, Improve your parkrun time fitness session will take place in Victoria Park and will focus on how to improve that pesky 5K time, whether you're a regular runner whose time has plateaued, or a new runner looking to tackle the distance for the first time. All content and drills and tips will be tailored to all levels of fitness so this IS a suitable session if you're a beginner.

  • We will then return to our indoor venue where Emma will take you through a 45-minute Yoga for Runners class, including content that will help to improve both strength and flexibility in those key running muscles.

Event details are as follows (YOU NEED TO BRING A MAT):

  • 14:00 Meet and drop bags at Glasshouse Parkview Community Centre
  • 14:15 Head to neighbouring Victoria Park for fitness session
  • 14:55 Return to Glasshouse for yoga
  • 15:10 Yoga for Runners session starts
  • 15:55 Session ends

Date and time

14:00 - 16:00 Saturday, 19th of October 2019

Location

The Glasshouse, Parkview Estate
161 Old Ford Road
London
E2 9QB View Map

What to look out for

Covid Test and Trace

To keep everyone safe GoodGym has signed up to the NHS test and trace service. We will pass on your contact details only if they ask for it.

The GoodGym central team will also be in contact if we are made aware that anyone attending this session tests positive in the days afterwards.

Age Restriction

GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity

Make sure you've read our general guidelines for safety when running and at a task.

This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.

Discussion

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Led by

Laura Williams

Laura Williams
Lucky enough to be the Area Activator for Tower Hamlets. Personal trainer. Seriously sweet tooth.

Who's going

  • Laura Williams
  • EMMA HOPKINSON
  • Jo
  • David Stoker
  • Amar Changela
  • Ashleigh Neumark
  • Isabelle
  • Helena
  • Tower Hamlets runner
  • Rosanna Amour
  • Andy Sawyer
  • Emma
  • Alexia

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The Glasshouse, Parkview Estate
161 Old Ford Road
London
E2 9QB

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