Tower Hamlets

Training session

'Improve your parkrun time' fitness session + Yoga for Runners (indoor) class

Come and join us for this fabulous Autumn fitness session



Description

You lucky things, you. Tower Hamlets are hosting a double-bill fitness session that will tick most of those fitness boxes as we head into what is arguably the most enjoyable season for running.

This session is available to ALL - y you don't need to be an existing GoodGym member but you do need to sign up .

On this Saturday festival of fitness, you will be taught by our trainer Laura, and yoga teacher Emma Hopkinson, also a qualified EA coach.

We will be delivering two sessions:

  • The first, Improve your parkrun time fitness session will take place in Victoria Park and will focus on how to improve that pesky 5K time, whether you're a regular runner whose time has plateaued, or a new runner looking to tackle the distance for the first time. All content and drills and tips will be tailored to all levels of fitness so this IS a suitable session if you're a beginner.

  • We will then return to our indoor venue where Emma will take you through a 45-minute Yoga for Runners class, including content that will help to improve both strength and flexibility in those key running muscles.

Event details are as follows (YOU NEED TO BRING A MAT):

  • 14:00 Meet and drop bags at Glasshouse Parkview Community Centre
  • 14:15 Head to neighbouring Victoria Park for fitness session
  • 14:55 Return to Glasshouse for yoga
  • 15:10 Yoga for Runners session starts
  • 15:55 Session ends

Date and time

2:00pm - 4:00pm Saturday, 19th of October 2019

Location

The Glasshouse, Parkview Estate
161 Old Ford Road
London
E2 9QB View Map

What to look out for

Age Restriction

GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity

Make sure you've read our general guidelines for safety when running and at a task.

This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.

Discussion

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Led by

Laura Williams

Laura Williams
GoodGym Trainer for Tower Hamlets. Personal trainer. Seriously sweet tooth.

Who's going

  • Emma
  • Elizabeth Venables
  • Andy Sawyer
  • Christine Sawyer
  • Rosanna Amour
  • Tower Hamlets runner
  • Southwark runner
  • Helena
  • Cecilia Muratori
  • Laura
  • Isabelle M.
  • Ashleigh Neumark
  • Amar Changela
  • David Stoker
  • Jo
  • EMMA HOPKINSON
  • Laura Williams

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The Glasshouse, Parkview Estate
161 Old Ford Road
London
E2 9QB

Tower Hamlets

New to GoodGym?

This is a GoodGym group run, where we run to help a local community organisation and then run back.

New runners are welcome to GoodGym group runs - no one gets left behind. You're unlikely to be alone, hundreds of new people sign up every week.

There's a place to leave bags and a toilet at the start point, all you need to do is bring your trainers. It's free to try - get involved!

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