GoodGym Monday Motivation: The BFG (Balance, Flexibility & Glutes) Workout (ONLINE CLASS)
EVERYONE can join this multiple box-ticking Monday night session, guaranteed to keep you tarmac fit.
Come and join our Monday feelgood fitness gathering.
With new faces joining every week, and ample freedom to have camera on or off, this is a small, warm & familiar environment to be part of.
This 40-minute session will consist of strengthening, balance & flexibility work with adaptations available for all. The session is run via Zoom, and the Zoom invite can be found here.
For this session, you will need:
- A chair (or edge of sofa or bed)
- An old tea towel
- A mat (or towel)
- Music (optional - up to you)
Who's going
Discussion
Your Home
Wherever
H0M 3
Led by Laura Williams
Lucky enough to be the Area Activator for Tower Hamlets. Personal trainer. Seriously sweet tooth.
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.
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