Tonight was a first for Cardiff as we changed our goodgym format.

ooooohhhhhh

We met at 6.30 for a full run, and then it was over to our nights location to get Volunteering. Our run was a nice out and back with a couple of groups for varying speeds. We spotted a few running groups out tonight, always nice to see others getting active.

The task was to update our goodgym Leaflets with a new QR code for the Cardiff specific page.

There was Nathan and Natasha on cutting duty as everyone else got busy with the stickers. We tried not to make too much mess, and as the clock hit our usual 8pm, we were done. Stickers used up, only 4 wasted and a total of 458 Leaflets updated.

Well done ALL

But wait... The evening isn't over, as we have a birthday to celebrate and cake to eat.

iechyd da