Tonight was a first for Cardiff as we changed our goodgym format.

ooooohhhhhh

We met at 6.30 for a full run, and then it was over to our nights location to get Volunteering. Our run was a nice out and back with a couple of groups for varying speeds. We spotted a few running groups out tonight, always nice to see others getting active.

The task was to update our goodgym Leaflets with a new QR code for the Cardiff specific page.

There was Nathan and Natasha on cutting duty as everyone else got busy with the stickers. We tried not to make too much mess, and as the clock hit our usual 8pm, we were done. Stickers used up, only 4 wasted and a total of 458 Leaflets updated.

Well done ALL

But wait... The evening isn't over, as we have a birthday to celebrate and cake to eat.

iechyd da

A great turn out tonight, as 17 goodgymers took to the streets to get active a do some good.

Our last visit to this Church, at least for this year, so it was lovely to see so many of us there. A somewhat awkward start as our organiser was stuck in traffic but that just gave us time to get social and have a chat.

Lets not forget some welcomes......

CROESO

Chloe on their first goodgym visit, great meeting you and see you back again soon. Jake back for their second task.

There was plenty to chat about as we have the Cardiff Half Marathon on Sunday, expect some goodgym cheers out on the course.

Michael received a call from the organiser, and just like that we could get started - after being told where to get the tools from. It wasn't much longer until they arrived, and we were early to the task anyway!

• Task 1 - Cut down the hebe some more, trip back the plants growing over the curb and a general weeding of the front.
• Task 2 - Clean inside one of the community spaces and help to put up dado rail type thing.
• Task 3 - Clean out the back of the Church.

Everyone got to work to get as much done as possible, the front of the building looked beautiful and tidy, the rail was up in the hall and a good chunk of the back was weed free.

Thanks to all for coming tonight.

Get signed up for next week when you can.

What a day for a run, just he right weather as the skies cleared for the goodgym crew once more on their Tuesday.

First, a celebration as Andrew hits the 200 marker

We had some new people joining us tonight,

Croeso

A hearty welcome to Kerry and Jake on their first group task with the wonderful goodgym. We hope to see you back for another soon.

Tonight we were heading out to the lovely Cwtch Together as they had put out the goodgym signal.

With the recent changes in weather the gardens had become very active, as had the children that come to enjoy the fun of the Charity. Our jobs, were as follows;

• Weed the fencing, looking for any issues along the way
• Dig a pit...... reducing the soil level by the back fence
• Build a sand pit....... or at least as much as is possible in the alloted time

We got this!

Su & Jake took to the DIY task of building the sand pit, so inside they went to decipher the very intense instructions. Andrew and Jihaad were feeling STRONG, so got those shovels and put those arms to work. What a work OUT! Imy and Kerry took to the floor, as they tidied and checked the fence, clearing all weeds and giving that lovely welcoming feeling to the site. Michael, as usual ran around photo happy, with a quick stop in the ball pit.

Our time always goes by so quickly when we visit Cwtch, time for a quick group photo before heading back a different way to end our Tuesday activity. Cake anyone? (Thanks to Imy for bringing the 200 cake for Andrew)

Join us next week if you can as we take on the Stargarallot challenge - sign up