Natasha


16

Good Deeds

Workouts
16
Cheers given
0
Cheers received
7

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Doing good since February 2023


Finding your feet
Easy 10
Community Cape
High 5
Walk Leader
GoodGym Runner

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Natasha
Natasha went on a group run

Tue 22nd Oct at 6:20pm

That's the way the cookie crumbles

Cardiff Report written by Michael

Our second week of litter picking, and it has to be said that Cardiff is looking good..... And not just because of goodgym.

Da iawn

Tonight four of us met to hit the City Centre and a popular cycle / walk route. We started with a nice catch up outside our meet point, and some great stories from the weekend. Then headed out for a walk along the route surveying the area, then time to turn around....

turn around bright eyes

And the litter pick began, an unknown competition was being held and judged by our designated bag holder..... We found the usual litter along the way (most in a car park), as well as bags of biscuits

Let's get ready to crumble

Was there a winner, of course, it's Cardiff. Always a winner when goodgym get out to do some good.

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Natasha
Natasha signed up to a group run.

Tue 22nd Oct at 6:20pm

Natasha
Natasha went on a group run

Tue 1st Oct at 6:20pm

Paint by numbers

Cardiff Report written by Michael

Our second week returning to St. Paul's Community Hall, how much of the railings can we complete this time, and with a bigger group?

Our numbers had doubled, but we were limited to paint holders..... We could also feel the light slipping from our fingers into darkness matching the paint in our pots.

Michael continued with “encouragement”, whether asked for or not.....

We’ve Got This

Everyone had their own way, Su, Darren and Julian working like the limbs of an octopus. Neda, Natasha and Adam getting down to work, taking it seriously...

It’s nice to paint something different>

Jonathan and Dylan the lyricist got to great work, they were our two pros from the week before, making easy work of the painting. And finally..... Our later arrival, Dylan the dabber!

We managed a good amount of painting, we even painted part of the floor! There was talk of holidays, music from our very own goodgym band, and the upcoming half marathon.

Go goodgym Go

The countdown began, was extended, and then some more. Until, the paint had been used from all our pots.

we’re not leaving until you’ve finished you’re pots>

As we headed back to the start location we agreed our plans for the cheer points for Sunday’s half marathon.

See you all on Sunday, and then next week (session here)

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Michael
Natasha
Natasha completed 15 good deeds with GoodGym. 🤩

Tuesday 1st October

Finding your feet

Finding your feet

Natasha completed 15 good deeds with GoodGym.

Natasha has completed their 15th good deed with GoodGym

Natasha
Natasha went on a group run

Tue 20th Aug at 6:15pm

Mow mow mow, you don’t love me yet you mow now

Cardiff Report written by Michael

10 goodgymers tonight hitting the street and taking on the call of help for another local community group. Forget me Not cafe is a wonderful group that meets, using the space of St Edwards Church in Roath. Their mission,

"We provide a friendly and welcoming environment, suitable for people with memory problems and their carers also people recovering from a stroke or people who feel isolated and vulnerable"

Over the years they have developed a raised growing section at the front, a wild meadow to the back and some (finally fruiting) fruit trees. It’s been an absolute pleasure to do good alongside this beautiful group who take time out to help and inspire. When we had the call to help with the grounds, there was no way to say no. 10 eager goodgymers made their way to help, we cut back to clear the street, we mowed to encourage new wild flowers and we attacked the bindweed...... The one weed to bind us all!

Great to welcome back Will...

CROESO

Tonights tasks..... Listed in no order of importance.

Mow the meadow Cut back encroaching plants on the public path Cut back all brambles Remove the forget me knots from the wood chip path Untangle the bindweed currently destroying plants

Six bags of green waste and we are done.

Buddleia cutting coming soon, in the rainy season.... We’ve seeded some clover and hope that we see something pop up next year, but you never know with q wild meadow.

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Natasha
Natasha went on a group run

Tue 23rd Apr at 6:20pm

Spreading the...........Sh........Joy

Cardiff Report written by Michael

A longer than usual run tonight, but worth it to be out and about and helping a great group.

We were heading out to a community growing space - Stargarallot, they grow food that goes to the Oasis centre, Tremorfa Community Pantry and Splo-Down Food Coop. Our task for the evening was to clear the polytunnel, remove soil from the two growing beds and put in a layer of manure, replace the soil and then top it off with some fresh compost.

Nothing was going to waste as everything green removed went straight to the compost bins, that had already been cleared ready for the goodgym team. It was all go, as we split into teams, some in the polytunnel - either side in different beds, and some out filling wheel barrows with the fresh compost

A perfect night for the task, the rain had cleared and the sun was breaking through the clouds. Just enough breeze to keep us cool as we got busy, digging, raking and moving soil.

After a good workout of 30 minutes we were done, and it was time for a photo in the tunnel.

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Michael
Natasha
Natasha went on a group run

Tue 16th Apr at 6:20pm

Across the Pond

Cardiff Report written by Michael

Another lovely day in Cardiff as 10 volunteers got together to Get Active and Do Good.

Tonight, we had 7 runners from our start location, 1 cyclist and 2 walkers. It was a lovely evening to be out and about helping, and we had a celebration too.

Jonathan hit a milestone as we celebrated 50 good deeds.

Big Congratulations

As always, we arrived at Samye to smiles and a table of water, just what you want after a lovely run. We had a quick chat whilst rehydrating and catching our breath. Then it was time to get busy and help, there was a list of tasks and a group of willing volunteers - the perfect combination.

They had been very busy indeed since our last visit to Samye and were part way through a build of what will be a lovely pond. They had broken through the brick, rubble and dug down, piling it all around the sides. Still tome to do in the middle, which we could also help with if there was time, but for now the most important thing was to help, tidy up and move those heavy bags. After all, many hands make light work.

Our tasks for the evening.

  • Put all the rubble into sacks
  • Move around to the side of the building
  • Vacuum hall, stairs and office in building 252
  • Sweep up around the pond
  • Sand the wall around the new fire door

It was all go, Dylan went straight to his friend HENRY to clean up that building. Imy and Natasha got their sand on, shimmying and shaking around the door frame. The rest of us, well it was manic - spades moving rubble and soil into sacks, people carrying bricks, moving bags once full....a little more of the pond was also dug out. After 30 minutes of good old hard work, the pond was looking good, and we had certainly "Done GOOD".

We popped inside for a bit of a social and a little soup, before heading back to the city.

Join us next week - all are welcome --> Sign Up Here

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Natasha
Natasha went on a group run

Tue 20th Feb at 6:15pm

Cheers for smears

Cardiff Report written by Michael

Tonight was a special run in Cardiff, as we celebrated Darren on his very special

200th Task

This can mean only ONE thing, it's time for the CAPE

We had our usual mix of groups tonight, with some walkers and joggers and a couple running like the wind - that's the power of the cape! We were heading out to help at the Samye foundation again, and as usual they had prepared a list for us.

  • Move a plinth from the hall to the shed
  • Move containers from the office into the attic
  • Change the posters in the display cabinets
  • Vacuum building 252 with good ol' Henry
  • Wash the ground floor outside windows and ledges
  • Put out all rubbish and recycling.

Thankfully there was a good number of us tonight, as 13 volunteers got active and cleared the list of tasks in good time. Dylan and Henry became great friends as the floor and stairs were spotless. Darren and Andrew vanished into the attic along with the containers. Imy and Natasha got artistic with the poster displays - looking great. Emma, Aimee and Ellen moved the plinth in the blink of an eye. Lucy cleaned the mirror until you could see your face in it......wait, hold on a minute???? And then it was all hands to the windows, and ledges, Su, Martin, Llion and anyone else that was free joined to get rid of those smears...Ready for some filming I believe.

We even had time for an additional task as Darren donning his cape, mopped the hall until it was sparkling clean. We got together for some soup and soon to follow on the run - soup stitch. A great evening had by all, thanks you wonderful lot.

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Darren

Wed 21st Feb at 4:18pm

Woot Woot!

Natasha
Natasha completed 10 good deeds with GoodGym. 🎉

Tuesday 30th January

Easy 10

Easy 10

Natasha completed 10 good deeds with GoodGym.

Natasha has done 10 good deeds. They are a trusted GoodGym runner and are now eligible to join their local TaskForce.

Michael
Natasha
Natasha went on a group run

Tue 30th Jan at 6:15pm

U Leaf't me Up

Cardiff Report written by Michael

A nice turn out for our last group activity for the January Challenge....

We had them all tonight, runners, walkers and cyclists. Oh, how active we've been in Cardiff, well done team. Meeting at our usual place, we split into our groups and made our way to the task. We all made good time, meaning we could get to volunteering faster. Our task, to tidy up all of the leaves, and there were a lot that had also been there all Winter - pungent is probably the word to use.

Gloves all around tonight, very necessary - separating the trash into recycling bags and then the leaves into red bags, we got to work. Martin went over to sweep a different area with the help of Ben and Lucy collecting, Llion tidying up around a parked car whilst the rest of the group tackled the mound of leaves by the back door.

The odd worm or two were found enjoying themselves in the heap, doing what they do.

Learning TIME

  • There are 31 species of earthworm known to occur in natural environments within the British Isles, though only 29 species are known to occur in Great Britain.
  • Earthworms have been called ‘ecosystem engineers’.
  • Earthworms play an important role in breaking down dead organic matter in a process known as decomposition. Decomposition releases nutrients locked up in dead plants and animals and makes them available for use by living plants.
  • Earthworms are also responsible for mixing soil layers and incorporating organic matter into the soil.
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