Four Goodgymers joined forces at the Strand to serve hot vegetable biryani, some biscuits and hot drinks to the homeless. In no time all the food was gone, maybe because less food was distributed before our arrival. It took us less than 30 minutes to empty the big container of hot food.

Another four pronged attack on litter and dumped rubbish in SE London, by our regular quartet.

Adi was in Sydenham's Mayow Park, early enough to catch the sunrise, despite not feeling great; fortunately the litterers hadn't been out in force and there wasn't a crazy amount to collect.

Cecilia fitted a litter pick in on Herbert Road in Woolwich after work, collecting a bagful with her litter picker.

Ivar did a late afternoon pick at the just outside of Sutcliffe Park, opposite McDonald’s. Among the usual wrappers for McThis and McThat, today’s catch also include a remote control and a tennis racket. He filled another bag to the brim in no time!

Paul also found some broken electrical goods - a turntable and a kettle in Deptford's Brookmill Park, amidst the cans, bottles and bits of plastic washed down by the Ravensbourne.