Just when you think it’s always the community that benefits from the time you give, I’ve realised that’s only half the story. Most of the time, I find that community tasks give me a real sense of purpose. I could easily have stayed in bed and slept until late, but knowing I’d signed up to help at Junior Eltham Junior parkrun gave me that little extra reason to get up and get going. And sometimes, that’s all the motivation you need! This morning, three fabulous GoodGymers joined the regular volunteers at Junior Eltham Junior parkrun. I only decided and signed up last night, so now I can proudly say: task completed! ✅ Purpose: ✅ Running to the venue as my personal training for the Big Half: ✅ Early morning sunshine — a natural dose of feel-good energy ✅ A lovely walk home surrounded by nature: ✅ And the parkrun and GoodGym credits? Well, those are just the bonus points! Know what I mean? 😉 I also really enjoyed trying a new role for the first time as Finish Token. Simon was one of the timekeepers, while Ivar was out marshalling. It was great to be part of the team and experience another side of parkrun volunteering. So, that’s my little reflection on this morning. It reminded me that sometimes when we give our time, we get something back too — a sense of purpose, some exercise, fresh air, good company and that warm feeling of knowing you’ve helped.

Hopefully, you’ll be able to join us one weekend. I really enjoyed it, and I’m pretty sure you will too! My only piece of advice? Don’t overthink it. Just give it a go. Everyone is welcoming, and you’ll soon find your own way to contribute. Who knows, you might even find that your weekend is looking a little parka-ly positive! 😄

Thank you, and enjoy the rest of your day.

Till next time — keep moving, keep helping, and keep spreading the GoodGym vibes! 💚 ~ Cecilia D🍀