On a hot, humid and sticky Sheffield eve we welcomed a good gang to The Showroom including a new runner who got a very warm welcome.

A big hello to Katy. Please do give her a follow and we hope we see you again soon Katy!

We headed to The 5 Wiers Walk (5WW) and more specifically the Salmon Pastures area of this lovely if a little at times unloved walking and cycling route on the Walk Wheel & Cycle Trust's National Cycle Network.

This section of the 5WW is often covered with dust and glass from the neighbouring recycling center and also has some issues with the invasive species Himalyan Balsam which is best removed before it starts to seed and spread in August onwards.

We got straight to it after a quick brief from Gerry, with some cutting back, some sweeping, some litter picking and some bagging up the off cuts.

Once we were done the path was looking so much better with it being clearer, wider and less covered in glass from the recycling center.

Thanks to all who made it down and contributed to the improvements.

See you next week and happy running! :)

Our good friends at the walk wheel cycle trust had asked for extra pairs of hands to tackle the local infamous grot spot on the cycle path around the old Durham Ox pub and sorry it looked too: there was litter, vegetation hanging low, plenty of fallen leaf mulch on the path encroaching and shrinking the path to half its width.

Jane and Hafza from the Trust shared the tools and off we went tackling the path from both ends on a strategic pincer movement: 2 of us with shovels, 4 with pickers to start with, then onto brooms and loppers. and before you knew it, we had met in the middle and the cycle paths started to look more like a red carpet!

We took time on the way back to meet with a few cats and with the lion and lionnesses sculptures of the Sheffield children’s hospital " pride of Yorkshire" fundraiser!

First of all welcome Jenny Hide to Goodgym. This is her first session. Altogether 8 runners ran in light drizzle from The Showroom up to Lynwood Gardens. We were met by David who then gave us instructions and introduced himself to us. Nice and friendly David gave us various tools, gloves and led us to the cycling path which was overgrown . We were then given further instructions of what needed doing. We worked in pairs, cutting, pruning. pulling weeds out , sweeping and showelling the greenery, leaves and branches to designated areas. Lots of stinging nettles needed attention and pulling or pruning back. Fortunately 8 of us and strong, experienced David managed to clear the cycling path to make it safe for pedestrians and cyclists.

3 GG Angels ran up to Maltravers Street to meet up with David and Gerry . Then Andy turned up in a red car . Andy was then given a new Hi Vis Volunteer Vest. Looks good Andy!. We were then briefed by Gerry and tools were given to start our task of Litter Picking. David brought the tools and informed us what to do...Cutting of hedges were left for the men to do. They look hardcore so let them get on with this task. We collected loads of litter on the pavements, near the bus stop, round the public areas and near the roadsides too. We got very carried away and worked hard and time passed so quick and we did extra time so to speak. Fortunately not too far to run back and it was downhill for the Angels. Reaching City Centre on my way back home I stopped at Tudor Square and managed to watch the finals of The Snooker Tournament outside The Crucible Theatre. There were a lot of Chinese Supporters too and I was fascinated by the crowd in their Deck Chairs enjoying their drinks and being entertained. Just a couple of photos I took. Wished many Goodgymers were here to appreciate the lively City of Sheffield.Thank you yo Gerry for taking some photos too. Really appreciate.

It was great to welcome Phil and Helen to the GG pack.

Big thanks to Annie for welcoming everyone before dashing to Theatre practice and then the family meal! Busy lady!

We headed down to the start of Gerry's section of the Transpenine Trail to meet her and William and get tooled up ready for litter picking.

We got to it heading out of the city the opposite way to last time. On the whole things were looking fairly clear with some hot spots along the way.

Once done, Gerry talked us through the Fix My Street app and how to report various concerns to the council via the app. Very modern.

Until next time. Happy running! :)

Tonight we welcomed in a new GoodGymer on our run to help out the Walk Wheel Cycle Trust clear up some of the Grey to Green area. Give her a cheer here Amelia.

We met Simon and Gerry who had a plethora of litterpicking apparatus ready for us to hit the streets around the Castlegate area. We all hooped, bagged, and pickered up and set out to clean up the sustainable urban drainage systems (SUDS) which seem to collect litter as effectively as well as rainwater. There wasn't a great amount in the beds this time because the council had obviously recently been doing some green-fingered shenanigans there. We did manage to find a lot of smaller items that had been passed over by others... bottle tops, cigarette butts etc.

After a solid hour of clearing up, we deposited the 'full' bags near a bin to be reported and collected. We then gathered to pose with our trashy accomplishments for a couple of pictures, before saying our goodbye's to the Walk Wheel Cycle people.

It was now time for a bit of exercise fun, in the form of competitive wall sits and box jumps. Everyone leapt at the chance to participate! After this we headed back to the Showroom to stretch off and debrief.