6 of us braved the Autumn weather to run ever so slightly uphill to Union Street, where we met Fran and other Common Thread volunteers. We were briefed on which charities had requested parcels, and given lists of specific things to look our for when sorting including smart interview clothing, baby items, and warm winter-wear. The parcels soon began to fill up and the seemingly endless piles of generous donations grew more organised. By the end, lots of parcels had been created and donations had been sorted into categories for next time. It was really great to see progress and have a sense of where our hard work would end up. Thanks everyone!

We met at the Showroom Cinema, welcomed everyone, and set off on our run towards the River Don. There, we met Andy from the Walk Wheel Cycle Trust. He gave us the equipment and described the task. We started litter picking along the routes. Although it was dark, we tried our best — everyone was so supportive and nice! We ran about 3km and came back to the Showroom Cinema, and before leaving, we did some cool-down stretches. Thank you Michelle and everyone for your support!

We met up at The Showroom Cinema. We welcomed everyone and set off for the Heeley Green Community Garden. Upon arrival, we met with Fran Elliot who explained the tasks needed to spruce up the area. We all split up in various directions and worked hard, tackling a mix of weeding, tidying the garden area, litter picking, and trimming back some bushes and overgrown weeds. It was dry weather which made tidying up much easier. Altogether, we made a massive difference to this fantastic community garden for local residents to enjoy. A great team with excellent cooperation, chats, and hard work. Thank you to everyone who supported this session and continues to care for the community space.

Michelle did a FANTASTIC job leading last nights task which also happened to be her 300th task over 8 years! Massive congratulations and thanks for becoming a Fitness Leader and we look forward to seeing you lead more sessions in the near future.

We also welcomed another new runner to the @GGSHF flock. Welcome Ewan! We hope you enjoyed your first run and will be back for more in the future!

We had a great intro, risk, injury and disclaimer talk from Michelle, followed by a RAMP warm up:

• Raise - heart rate, body temperature and blood flow
• Activation - The muscles (start with small muscle groups first and less intensive movements e.g. low skips) * Mobilise - Joints and tendons. NOTE: Activation and mobilisation can be done together e.g. hamstring scoops
• Potentiate - Essentially, we want to excite the neuromuscular system by performing explosive movements appropriate to the main activity.

We then headed up the hill to meet Jess and the fantastic group of Common Thread volunteers.

We had a great evening at Common Thread hosted by Jess and the other lovely volunteers. The clothes swap is coming up on Saturday 5th September so there was some preparation to do for this community event.

After the shortest run that we have on our books, we had various tasks to do. All very well organised and ready for us to get involved. With snacks and Regather apple juice for us. Thank you!

The changing room screen was mended and decorated to make it look more attractive. Katy was complimented on her skills relating to this although the whole team were on a race against the clock to get it done. It looked great by the end.

Cat gave herself a good hand workout cutting out cardboard labels for categorising clothes, whilst others worked on a novel box design with a bread knife to organise coat hangers.

Meanwhile, Tom had brought bicycle inner tubes for another imaginative use by the common thread team and Shahram was soon busy with this, cutting out the valves and prepping the tubes for use to tie hanging rails together.

We headed back for a stretch and then Amelia took some people for a free game of bowling for those who could make it. Thanks Amelia. A really nice gesture.

Thanks everyone for another good evening!

Report written by Michelle.

We brought a real CAN do attitude to our task last night.

It was an uphill journey with some real unique city sites along the way!

On a hot and humid Sheffield eve some sensible GG folk decided to meet us at the task due to the hills, heat, injury or other and the rest of us slogged it up the hill from The Showroom to Arbourthorne primary school to meet Angela at this fantastic garden space used at the school.

The order of the eve was all about watering the trees and plants on site as everything was sooooo dry!

It was a great task with a very definitive aim of getting as much water onto the plants as possible in the time we had. We used watering cans and water harvesting tanks as well as hoses to get as much water into the plants as possible as they were looking very dry.

We were rewarded in our efforts by Angela who provided biscuits and water at the end before we headed back to The Showroom for a stretch off. Celine even went blackberry picking on her way home!

Until next week, happy running :)