Most GoodGym volunteers report high levels of satisfaction, with a strong sense of making a difference and increased social connection being key drivers to getting fit while making good.

At our group session yesterday, 11 handy GoodGymers fulfilled their expectations while volunteering to scrape weeds from the streets of Hanover 😊. After running uphill, we gathered in Islingword road to meet Chancellor Tim Rowkins and other residents who engaged with the session by handing over their tools and help, including Rose and Elaine.

Firstly, we manually pull-out weeds, ensuring to get the roots to prevent regrowth, and we then cleared all around to make the area looking well tidied up. Thanks City Clean Tidy Up Team for providing brooms and shovels! We managed to save the Red Valerian, known as Centranthus Ruber – a perennial herb with deep pink, almost crimson, flowers that are commonly found growing alongside roadside verges and on old stone walls, in bungaroosh. Did you know that Bungaroosh is a composite building material first introduced by the Romans and used almost exclusively in the English seaside resort of Brighton? I didn’t.

It was another of our Good sessions, helping Brighton & Hove council to keep our city streets clean! Cllr Tim Rowkins, deputy Leader and Cabinet Member for Net Zero & Environmental Services of Brighton & Hove City Council, also updated us on the major plans to expand recycling to include all plastics and food waste in Brighton & Hove. Very Good!

“I change my behaviour” “Better in a group” “I have to plan a well-lit route” “Scared” “Goodgym helps to motivate me” “My superpower is fear” “No headphones” “Everyone should feel safe to run at night”

These are just some of the things we wrote on our #LetsLiftTheCurfew flag, as we joined This Girl Can’s campaign to raise awareness of the concerns and fears many women face when it comes to getting active in the darker months.

Together we ran one mile to meet local councillor Tim at our meeting point in Hanover, where we were put to task helping to clean up graffiti, cutting back bushes, and picking up litter. When our work was done, we gathered to reflect on how we feel when it comes to running in the dark. From feeling scared and self-aware, to planning safe routes and not wearing headphones - it was clear that the darker months can make keeping fit more challenging for some of us. However, we all agreed that running in groups like GoodGym really help to alleviate those fears, and we’re super grateful for the safe, friendly, and inclusive community we’ve made together.

For more information on how GoodGym are supporting the This Girl Can #LetsLiftTheCurfew campaign, read the story here: https://www.goodgym.org/v3/stories/this-girl-can-x-goodgym

Welcome Charlotte and Mariangela - come back next week!

See WHAT's ON NEXT at GoodGym Brighton!

Drizzle Drizzle Drizzle, that was yesterday weather forecast from 18:00 to 20:00.

Rainy days like this tempt us to stay indoors, snuggled up with a warm blanket and a good book. But what if we are told (by the radio, according to Edel) that there are incredible benefits to be gained by heading out into the rain for a workout? That's right – exercising in the rain can be a refreshing and invigorating experience that offers unique advantages for both your body and mind. Exercising in the rain can be a mood-enhancing experience, as the rhythmic sound of raindrops and the coolness on your skin create a calming effect.

And with this in mind, six brave GoodGym-ers joined yesterday GoodGym’s group run session with a double community mission in Hanover and Elm Grove ward. We helped Simon with painting over graffiti at the Phoenix Community Centre and nearly former pub, and others joined Cllr Tim for some litter picking and weeding action close to Wellington Road.

It was certainly a mood- and ward-enhancing experience!

GoodGym anti-tagging missions are like a “Tug of War” between the residents re-imaging their city without graffiti on the street walls and the artists (or sort of) making them.

Brighton GoodGym was in Hanover and Elm Grove ward this Tuesday to tackle street graffiti, again!

Armed with brushes and rolls, magnolia and brilliant white paints, we tackled unwanted graffiti in Melbourne Street and Pevensey Road, bringing lots of satisfaction to us all and especially to a local resident who was very pleased and thankful offering us tea and biscuits. An invite to return here, as we probably will.

But for now, job done. NOW WOW!

Graffiti tagging is one of the engagement theme of Re-Imaging Brighton & Hove to shape the future of our city together. This is a Brighton & Hove council initiative engaging all, especially young people, to share experiences, hear ideas and turn ideas into action to help deliver the Council Strategy Plan for 2023 to 2027. The first appointment is on 21st November, at 6pm at the BMECP (Black and Minority Ethnic Community Partnership) Centre.

This week we ran to Hanover and Elm Grove to help keep the streets clean ✨️ Weeding and painting were the order of the day, with the team splitting up to conquer multiple tasks.

Jane and Georgia got to work clearing the pavement alongside a church, while Stefania and Ben tackled the ever prolific bindweed in the flower beds. Meanwhile, Juliet and Sarah got to work painting over graffiti tags, Sarah having made the smart move of wearing her painting clothes. Some of us had less foresight, and now have fun new patterns on our trainers... 🙄

After reconvening (with a little help from Michael who managed to join us post commute) we headed to The Level for a fun speed workout! We worked on accelerating the pace and building endurance by running progressively faster laps with no breaks 💪 We also plotted the GG Brighton Christmas Party, and learned the importance of standing on one leg while we brush our teeth 😁

Thanks everyone for a great session, and look forward to seeing you next time.

Brighton’s topography may not have been the inspiration for Kate Bush’s classic track, but our hills are remarkable in both number and steepness. Great for some challenging and rewarding running sessions!

10 GoodGym-ers tackled not one but two of Brighton and Hove’s most challenging hills. The group split our efforts between parallel street clean-up tasks, supporting groups in Hanover and Roundhill to paint over graffiti tags and pick up wind-blown litter to encourage others to keep the community tidy.

Striding up the sun-drenched lawns and splitting off to our separate sites, we were joined in our mission by a crew of local residents and councillors and cheered on by many passers-by as we paint rolled and litter picked our way around the neighbourhood.

Or, to paraphrase the prescient words of Chamillionaire:

They see me rollin’

We painting

Patrollin’ for litter making town less dirty...

Brighton and Hove City Council helped by supplying paints and brushes for painting over graffiti in the Roundhill and Lewes Road area. Good Gym volunteers did sterling work sprucing up the area!

We finished with a fun, increasingly fast paced training session around the Level led by Pippa and were rewarded with slices of still warm chocolate beetroot cake (yup, one of our five a day! :) ), as part of Stefania’s extended Birthday Celebrations. Buon compleanno, Stefania!