A gaggle of goodgymmers ran and cycled all the way up to Waterhall to help Brighton Food Partnership (BFP) keep the clubhouse in good order. BFP have a lease on the clubhouse and rent it out for private parties, events and weddings to raise much needed funds for their efforts to use food to bring people in the community together. Rachel had heard that an Adder* had recently bitten a dog nearby so we were on high alert!

On the hottest May day ever recorded in the UK, we were greeted by Rob with delicious cold drinks and given an overview of the tasks. We split into two groups, one to clean the huge windows looking out over the South Downs and the other to weed the pathway from the carpark to the clubhouse to make it wheelchair accessible. Luckily the temperature had cooled slightly and it was very pleasant in the shade. Rob provided a huge array of tools to help us on our way.

It was tough conditions to work in but we made sterling progress in clearing the path and sheening up the window. Job done we ran, cycled and bussed back home to try and somehow stay cool.

*Adders can grow upto 80cm and are the UK's only poisonous snake species (1). They are heavily protected and bites are unlikely to be a problem for humans - the last recorded death was a 5 year old boy in 1975 (2).

(1) https://www.woodlandtrust.org.uk/trees-woods-and-wildlife/animals/reptiles-and-amphibians/adder/

(2) https://www.surrey-arg.org.uk/SARG/07000-Publications/Guides/Langham%20-%20Fatalities%20attributed%20to%20adder%20bite%20in%20Britain%20.pdf

9 GoodGymmers walked, ran and cycled over to Round Hill to help the Round Hill Society keep the streets of the neighbourhood tidy. We welcomed local councillor Raf for his first mission as a GoodGym member and welcomed back 3 of our recent marathon runners (Rosie, Liam and double-champ "more marathons than a 1980s tuckshop" Ruth).

Upon arrival we got a quick pep talk from Dom and then went to pick-up brooms, shears and spades and set to work trimming back the hedges, cutting back bindweed and picking up litter. It was great to see the hedges still looking in a good condition after our visit last year and this time we didn't need to cut back anywhere near as much - although there was of course a healthy chunk of bindweed.

This mission was part of the Workout For The Future campaign recently launched by GoodGym to promote activities that help the environment, create a community connection and keep people healthy. Look out for more over the next few months! The task marked the 1 year anniversary of the creation of the Round Hill Community Pocket Park by the Society.

We made quick work of the topiary and after a snap with Dom we crept back home in the fading spring light.

*Report title must be sung to the tune of One Step Closer by Linkin Park

On a sunny but chilly Tuesday evening, 12 GoodGymmers made their way up (and up and up...) to St Luke's Primary School in Hanover, for our annual task of helping to get the props ready for the Children's Parade, which kicks off the Brighton Festival.

This year the parade is themed on the National Year of Reading, and the children of St Lukes chose the book "The Cave Baby" for inspiration - complete with a giant mammoth puppet. However, we kept our hands dry from papier-mache this time round, and were instead tasked with cutting out as many paper leaves as possible - to be used for the children's cave baby costumes.

We were given a blue-peter style demonstration by our host Lara, and after a hunt for left-handed scissors and some ingenious card-folding - we set about drawing and cutting.

We posed for a quick photo proudly holding our leaves (points to our lovely first timerDerek for creativity) and then headed to the park to share some delicious homemade Tiramisu to celebrate our own Stefania birthday!