Frances Ruocco


156

Good Deeds

Workouts
576
Cheers given
5
Cheers received
430

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Member
Doing good since May 2016

Verification in progress

0 Month Streak

Done a group run this month

72 Month Streak


Mission Impossible
Walk Leader
Scout
Starter's pistol
Florence Kiplagat
Wings
Haile Gebrselassie
Mo Farah
Athlete
Strava
Tirunesh Dibaba
Ethan Hunt
Tourist
Community Cape
Race Team
Black T-Shirt
On a roll
Finding your feet
Easy 10
Applause
Mission
Hat Doffer
High 5
GoodGym Runner

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Frances Ruocco's next session
Social Scrub Up
đź—“Tuesday 9th April 6:15pm

đź“ŤVictoria Gardens BN1 1WN

Give the organisation more time to plan activities for vulnerable members of the community

STEFANIA ROSSOJane DallawayFrances Ruocco
3 GoodGymers are going
Latest activity
Frances Ruocco
Frances Ruocco went on a community mission

Sun 25th Feb at 8:30am

Frances Ruocco
Frances Ruocco went on a group run

Tue 20th Feb at 6:15pm

Active Kindness, tuned by Zumba.

Brighton Report written by STEFANIA ROSSO (she/her)

Brighthelm Centre is a well-established community venue situated in the heart of Brighton. Our first ever beneficiary charitable organisation, a short run from our meeting point at the Victoria Statue in Brighton.

GoodGym’s call today was to make the space much nicer for its community groups and tenants, and so we did by tuning our GoodGym steps with the Zumba choreography of ZumbaWithMon Class, which is on here every Tuesday, Thursday and Saturday!

We tackled the centre’s stairwells with a double GoodGym action: by deep cleaning the steps and making the windows shined top down and bottom up, and vice versa.

Nice bumping in the musicians from Water Bear College of Music and other community groups who were busy in the rooms upstairs. This gave me a sense of belonging to all those organisations that we serve with our active GoodGym volunteering work. And, it just keeps resonating a mutual devotion for each other community charitable mission, and enduring respect for all the diversity, time and energy that we all donate while contributing towards a greater Good in our city. This is Active Kindness, among each other and all.

Today we kept our running short to rest (a bit) our legs prior a busy four sessions on this weekend, 24-25th February. Click here to sign up on what’s on in Brighton area.

Brighton GoodGym-ers will be volunteering and/or running at our local parkruns and at the Brighton Half to embrace our cause while engaging our hearts in memory of some fellow GoodGym-ers. We are also fundraising for Mind.

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Jane Dallaway
Frances Ruocco
Frances Ruocco signed up to a community mission.

Sun 25th Feb at 8:30am

Volunteer at Preston Park junior parkrun

Help keep young runners safe and having fun

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Frances Ruocco
Frances Ruocco went on a community mission

Sat 17th Feb at 8:15am

Mud mud glorious mud! Supporting the East Brighton Parkrun's 200th event!

Brighton Report written by Sarah Katharine (She/Her)

On a misty soggy day in Brighton five indomitable Goodgymers volunteered at East Brighton Parkrun.

East Brighton Park was founded by Nancy Platts and has reached its 200th event. It is famed for being all on grass which with the soggy weather did make it a bit more challenging!

Despite the rain and mist me, Nicola and Frannie helped with set up.

While Edel was a cheery marshall encouraging those of us who ran along a particularly muddy section of the course.

At the end we were greeted by Pippa scanning our barcodes and taking some great photos of Good Gym runners.

We also were very excited to meet Paul Sinton-Hewitt the Parkrun founder.

Last but not least there was celebratory cake at the end!

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Frances Ruocco
Frances Ruocco signed up to a group run.

Tue 9th Apr at 6:15pm

Social Scrub Up

Give the organisation more time to plan activities for vulnerable members of the community

Read more
Frances Ruocco
Frances Ruocco signed up to a group run.

Tue 20th Feb at 6:15pm

Brighthelm Centre's clean action with Zumba music tunes!

We will make the space much nicer for the community groups and tenants!

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