Though dark dark and cold we felt four-tunate to have a small group of GoodGymers gathered together on garden tidying duties.

They went fourth with enthusiasm, the GoodGym lights showing the way.

The four-ward thinking group laughed and chatted through the task.

A four-tune teller would have predicted the impact of the group. Like a four-ce of nature, the small group cut, swept and generally tidied.

How do you know if you’ve made a difference tidying a garden in the dark? Check out that green bin! We checked, we did!

Written by John !

Back to School for Round 2 of Painting!

GoodGym returned to our local primary school this evening for Part Two of our big corridor-makeover mission — and what a team effort it was!

Richard, the ever-organised facilities manager, had everything laid out and ready to go the moment we arrived: Regulation cream paint, brushes, rollers, trays… the works. With supplies in hand, we jumped straight back into transforming the corridor we began on our previous visit. The group quickly settled into a rhythm, and the once-tired walls started to brighten again under fresh coats of paint.

Meanwhile, a brave trio — Paul, Paul, and Mel — volunteered for a mission within the mission: giving the girls’ toilets a much-needed refresh. Hats off to them for stepping up!

But the evening’s GG Hero Award simply had to go to Belinda, who fearlessly took the lead into the boys’ toilets, confronting both the walls and the smell. She was soon joined by Roxy and Paula, forming a powerhouse team that got the job done with determination (and possibly held breath). Absolute legends — bravo! 😇😇😇

Barbara also deserves a big shout-out for taking on paint splodge clean-up duty — a task requiring keen eyes, steady hands, and a sense of humour as she chased down rogue drips and smudges before they could set in. Every team needs a detail hero 🙏

A special shout-out as well to John, who took over photography duties for the evening. A refreshing change from the usual snapper — and much appreciated!📷

Another fantastic night of teamwork, transformation, and community spirit — proving once again that when it comes to a pot of cream paint, GoodGym knows exactly how to whip it into shape! 🎨😄

Volunteered at the Worthing Junior Parkrun handing out finisher tokens.

This evening’s GoodGym crew headed over to the local primary school to help give some tired walls a well-deserved refresh.

Paul, Stéphane and the school’s friendly facilities manager, Richard, rolled up their sleeves and got straight to work in the main hall, carefully transforming the space surrounding the noticeboards with some smooth fresh cream paint.

Meanwhile, Paula, Mel, Megan, Barbara and I tackled the cloakroom, turning what started as a scuffed and well-used area into a clean, welcoming space ready for the children’s coats and bags. With teamwork, laughter and a bit of friendly paint-splatter competition, we made great progress.

By the end of the session, both the hall and cloakroom looked brighter and fresher, Huge thanks to everyone who came along — and to Richard for keeping us supplied with brushes, rollers and also to Head Teacher , Helen for staying on too.

Another productive evening of doing good and getting paint on our sleeves (in the best way)!

lone rearranger, taking out the old frazzled plants and dead heading what's left. making space for bulbs ,hopefully. soil in great condition.

Socialising, litter trays and feeding rescued cats at Wadars