I have been helping Mrs S with weeding and digging out the long border next to her lawn. It is mostly done now but on this occasion rather than finishing it, she wanted me to trim back a large shrub which had become very high and had grown over the pathway. The shrub has been reduced by about half and is now nice and tidy. We had a cup of tea and a chat afterwards and Mrs S is always very kind and welcoming.

The Town & Gown 10k is a very popular race in the Oxford calendar. It usually seems to herald a hot and sunny sunday, but today we had grey skys and quite a chilly wind.

A quartet of Goodgymers were part of the team looking after the bag drop tent. With a record 7,000 runners at the event it was quite the undertaking.

We managed to keep things in order, not break our ankles hopping between the rows of bags, AND reunited all bags to their rightful owners at the end of the race. We were awarded with cups of tea and a very cute certificate.

Well done to Fred for his 10k PB. Lovely to see Muireann too!!

Today Goodgym was at Cutteslowe Greenhouse to join a group of 15 other volunteers and get the long-closed Cutteslowe Greenhouse ready to open.

Our task was to move compost in wheelbarrows, and fill up the raised beds inside the greenhouse! This meant shoveling the pile of old green waste compost into barrows to cart into the greenhouse and pour into the beds, and then pouring on bags of fresh compost to make a top layer. We also needed to transfer dry soil from one bed to another to suit the different plants the team was planning to grow.

The old compost was full of roots and tough to dig. The bags were heavy (and covered in weird green slime). It got so hot in the greenhouse we had to take frequent breaks for water, and some of the old soil was so dry it filled the greenhouse with dust and we had to abandon it until the dust settled.

But all of this is nothing to the unstoppable Goodgym. The Greenhouse project are eager for us to come back, and were so pleased with our work today they let us plant some inaugural lettuce! We are looking forward to visiting again and seeing how big they've grown.

Our relationship with Aston’s Eyot goes back a few years and, arriving on a warm May evening by the river, we could see the results of our many earlier endeavours. Ruth from the Friends of Aston’s Eyot welcomed us with tools ready and a clear plan for the evening’s work.

We split forces for maximum efficiency: one team weeded around the wildlife pond GoodGym had helped create, giving its edges some much‑needed breathing room, while the rest of us took on a fresh front in the never‑ending nettle campaign. The patch was new, but the story was familiar: nettles determined to reclaim paths, sting ankles, and generally assert dominance.

Our weapon of choice was one of humanity’s oldest tools: the scythe. This ancient innovation allowed early farmers to harvest standing upright rather than stoop over sickles—no doubt prompting a collective scythe of relief. It’s still the most effective tool in wildlife‑rich spaces like Aston’s Eyot, where its quiet, precise, environmentally friendly sweep is far better suited than anything with an engine.

We made short work of weeding around the pond and opening up another stretch of path toward the Cherwell. The war on nettles and other weeds is never won at Aston’s Eyot, but Oxford GoodGym is always ready for the next skirmish.

OxGrow is a gorgeous community garden nestled in the Hogacre Eco Space. Access to said garden is over a VERRRRRY tall railway bridge. Any deliveries for the garden, and any bulky rubbish leaving the garden can only go one way, up and over the bridge.

Over the years we have carried woodchip, manure, a sofa and even a very delapidated organ over the bridge and today it was the turn of bricks.........

Fortunately many hands make light(ish) work and we only carried what we could manage - LIFT WITH THE KNEES!! After a bit of puffing and panting, some excellent team work and canine encouragement from our beloved Jango we managed to get them all moved and in position for their new life as a border for some herb beds. A quick spot of bramble management and we headed off into the evening sun.

GREAT work team.

Tonight we headed to a brand new GoodGym location - Cuttleslowe Greenhouse. This lovely community space helps people connect with nature, food, and each other. After being closed for a few years, it’s finally being brought back to life. On a bright spring evening, we got to play a part in its reopening.

Our task definitely leaned toward the gym side of GoodGym. We shifted heavy piles of garden waste across the site, including some very large branches. Over the evening we experimented with every possible method - wheelie‑bin shuttles, dragging or carrying sacks, and even the occasional overhead branch lift. We also rescued some compost to be reused in the greenhouse’s raised beds. Before heading home, we picked up some great souvenirs: postcards about the project and packets of seeds to grow at home. Among the gifted seeds were peas, calendula, and basil.

We’re already looking forward to returning to the greenhouses in future tasks!

Welcome to Goodgym Jacqueline! We're so happy you could join us this evening!