On Wednesday night we worked some GoodGym magic on the car park of Ovada - a not-for profit art gallery in central Oxford. Paid parking is an important income stream for them, but the area needed clearing of weeds, bushes pruned, and fallen leaves sweeping up to keep it a usable space.

GoodGymers got the whole area spic and span in record time, which left time to check out the latest exhibition afterwards - a lovely treat for all of us!

Welcome to GoodGym Kris!

Our Wednesday group session looked a little different last week - We were very fortunate to be offered Basic Life Support training by the lovely Nikki and Elaine at Manor Hospital in Headington. It was a really valuable hour and a half which gave us knowledge and confidence to help in life-or-death situations.

A brief recap of what we covered is below:
The Chain of survival - Early recognition, Early compression, Early defibrillation (ideally in first 5 minutes), early hospitalisation.

Recognising heart attack vs Cardiac arrest.
When someone is having a heart attack they will still be able to talk to you and describe their symptoms. They may complain of pain in their left arm, chest tightness, shortness of breath, and women will often describe a feeling like terrible indigestion.

What to do for a patient with a suspected heart attack:
* Call for help.
* put them into the 'W' sitting position.
* If you know for certain that they are not on any kind of blood thinners give them Asprin 300 mg (crush it if necessary).
* Monitor them closely. If they collapse go to DRS ABC (below).

Someone experiencing a cardiac arrest is effectively dead at that moment. Their heart has stopped. Implement the DRS ABC (detail below). 12% of cardiac arrest patients are saved in the community. It is worth trying CPR and defibrillation - if you do nothing, nothing changes and they definitely die.

DRSABC
D - danger - is it safe?
R - response - do they respond to voice or stimulus?
S - Shout for help - Emphasise the word HELP.
A - Airway - Ensure airway is clear by tilting head back and lifiting the chin.
B - Breathing - assess for breathing for 10 seconds (look, listen, feel), but don't be fooled by 'agonal gasping'. You are looking for regular normal breaths.
C - CPR - start chest compressions.

Top Tips for CPR:
* Get the patient onto a hard surface.
* Aim for compressions in the centre of the chest just below the armpits.
* Aim for compressions about 5cm deep at a rate of about 100-120 per minute. Nellie the Elephant or Stayin' Alive both work well as songs to keep you about the right pace.
* Adults have 3-4 minutes worth of oxygen in the blood, so compressions are the priority. If you aren't happy to give rescue breaths focus on the chest compressions.
* If the patient is in cardiac arrest due to drowning rescue breathes ARE important.

Top Tips for Using a Defibrillator
* One person should continue CPR while the other gets the defibrillator.
* The 999 operator will give you the code to unlock the nearest defibrillator. They will also tell you where your nearest one is. Always go to the one they send you to (they might know your nearest one is out of service, for example).
* Defibrillators on private land should have the code to unlock them on the bottom left.
* SWITCH IT ON! The machine will then tell you exactly what to do step-by-step.
* Continue CPR while the defibrillator is prepared.
* You may need to dry the person off or shave a patch of chest hair to get the pads to stick properly.
* The machine will tell you not to touch the patient (pause CPR too) while it assesses whether the heart is shockable or non-shockable and will advise a shock if appropriate.
* If the heart rhythm is not shockable continue CPR until further help arrives.
* If it is shockable loudly warn everyone around you are about to shock & not to touch patient. “3-2-1 shocking”

What to do if you or someone else is choking
If you are alone and start to choke don't waste time - go and get help from a neighbour or passerby.

Choking protocol:
* 5 effective back slaps
* If that doesn’t work J shape x5
* Then shout for help
* Repeat
* If the patient collapses go to DRS ABC as above
* If they start breathing put in recovery position until help arrives.

Anaphalaxys
In anaphalaxys a massive amount of histamine plummets the blood pressure. Most patients with known allergies will have 2 epi-pens which they should carry at all times.
1. Call for help
2. Get the patient on the floor with their feet up
3. If patient is still responsive get them to administer their own pen
4. If have to administer take off cap push against outer upper thigh. Hold for 10 seconds.
5. Monitor for 5 minutes
6. If there's no improvement after 5 minutes give the 2nd pen in their other leg
7. If the patient doesn't have a pen you should do steps 1 and 2 and closely monitor them until help arrives.

MANY thanks to Elaine and Nikki for giving us this valuable training.

Find your nearest defibrillator here.

DRSABC here.

Scything is always a GoodGym favourite, and we had the perfect heatwave task this Wednesday of scything nettles in the shade of the woods at Aston's Eyot.

There are lots of muntjac deer who call Aston's Eyot home, and they eat their way through absolutely everything, leaving much reduced biodiversity. To try and counter this the Friends of Aston's Eyot are creating fenced areas throughout the nature reserve which the deer can't break into. In those areas the flora and fauna will have a chance to recover, increasing the variety of plant life, and providing food for a wider range of bugs and beasties. The next area to be fenced is within the woodland, but the nettles needed clearing before the Friends of Aston's Eyot could decide the exact outline of the protected area. Always happy to oblige, we scythed and raked away for an hour clearing a woodland glade ready for fencing.

Breakaway teams lopped low-hanging branches of some trees overhanging a pathway, pulled creeping thistle (prickly!), and re-scythed the young nettles starting to pop back up where we chopped them back earlier this year.

Welcome to GoodGym Maria!

Bayard's Hill Primary School garden is taking shape, and having filled up the raised beds on our last visit, today it was time to sow some seeds. GoodGymers generously brought along some seed donations to add to Lucy's stash. We were able to sow 2 beds of salad (spinach, lettuce, radishes, herbs), a bed of sunflowers, build climbing frames and sow 2 beds of runner beans and one of peas, sweet peas in the small triangular bed, and finally carrots and turnips together in the last raised bed. Finally, we distributed wildflower seeds in the area beyond the raised beds.

We hope there will be signs of things growing (other than thistles!) before the end of the school year and that will get the staff and pupils keen to take ownership of their garden plot next academic year.

Welcome to GoodGym Heidy!

...is wheelchair accessible paths around the nature park. So who better to shovel and barrow 10 tonnes of gravel to make the dream a reality than GoodGym?!

We are actually quite the pros at this task, having created the current network of wheelchair accessible paths around Boundary Brook Nature Park 2 years ago. Those paths stood up to the wettest of winters pretty well, showing up the need to link up some other areas to the network. Tonight we started to build the path to the bird hide (a project we also had a hand in). We certainly got our step count up and a decent upper body work out pushing gravel all across the site to the furthest point!

There might be some sore arms in the morning, but also pride in what we managed to get done.

Watch the Countryfile episode featuring Boundary Brook Nature Park and Wytham Woods here.