Tonight saw our first monthly visit of the winter to Oxford Mutual Aid, which is now in its seventh year of countering food poverty in Oxford. Over the winter, Goodgym helps by doing the deep cleaning for which the regular volunteers usually don't have enough time.

With the kitchen out of action after a rat infestation (now dealt with!), we concentrated on the main hall. After a quick introduction from OMA volunteer Martin, we got started shifting shelving, moving boxes, cleaning fridges, and sweeping and mopping the floor. We (or rather Fred) even remembered to take the vital "before" photos we need to make sure everything is put back in exactly the right place afterwards!

A sizeable chunk of the hall is now spick and span, and we'll be back in November to tackle the rest.

We spent a very jolly morning cheering the Oxford half runners and handing out energy gels.

Take aways from the event:

• Red packet energy gels SHOULD be strawberry and NOT apple.
• Glitter makes any running outfit 110% more excellent.
• All runners are epic and inspiring.
• Adding crisps to a sandwich is mandatory behaviour.

Favorite sights: Father Christmas and his reindeer, Mario&Luigi, a 2 person slinky dog and Alice and Ian!

Huge thanks to the whole team but mostly to Muireann for keeping us caffeinated!

This evening we were back at the Meadow Lane playground. It has been so fun and rewarding to be involved in this project! From removing acres of ivy and brambles and unpicking dangerous metal fencing to digging new flower beds and building dens, no task has been left untried by our gaggle of Goodgymers.

Today we made some more progress on the flower bed designs - removing a few pesky roots and then shoveling and spreading loads and LOADS of ballast. A true shoulder and core workout!

We will be back next week for more digging and spreading so that some hardy plants can take root before the winter.

When you absolutely must have the front end of your village hall looking pretty for your Afternoon Tea event, that's when you call in Goodgym. As everybody knows, Goodgym will do anything if free cake is involved, and that's why Vicky, Joe, Muireann and myself were there this morning to weed the overgrown areas around the building, and refresh the big flowerpots along the drive.

We all did a lovely job with the flowerpots - each one now has fresh compost, a young shrub in the middle - 1 rosemary, 1 sage and 1 lavender - each one surrounded by pansies. We also had to transfer some of the old geraniums from one of the big pots into smaller pots to be move to a new home. We think they survived the process... we think.

Next we pulled out all the weeds that had taken over the grow boxes and were spreading into the car park. Because Nature likes to mess with our minds, the great big weeds came out very easily and the little tiny ones were very hard work to pick out of the gravel one by one.

But we were well compensated for our efforts with delicious cake! After the task the Hall volunteers Claire and June provided us with tea, coffee, and yummy flapjack, brownies and ginger cake. And Goodgym are always ready for cake.