Today I worked alongside Ms D to unpack and organise some boxes. As we went through the items, some brought back fond memories for her of the good old days, which gave us a lovely opportunity to chat and reminisce together.

We also sorted through some pharmacy products and safely identified those that had expired. It was a productive session, and we enjoyed a good conversation while getting the work done.

On my last visit, Mr T had greeted me at the entrance to the building as the main door wasn't working, so he wanted to be sure I could get in. In the intervening period the door has been fixed, but Mr T's telling of the story behind the repair would've filled three episodes of a tv drama - suffice to say the council workmen, when they finally did arrive, knew they had to do a good job...

Again, and fortunately, the visit to the various shops along Tottenham Court Road to pick up his supplies was a little less stressful, and perhaps a bit quicker too than the door repair, which of course gave us more time to pick apart the stories of the week (and more) once I'd returned with everything he'd requested.

As I was working not far from Ms F flat, I signed up for her weekly shopping. After work, walked to her flat and Ms F was happy to see Goodgym as last week she did not have anyone so her stock of bottled water was low, very low - zero!!The list was double page today, and I was reminded not to forget to scan her loyalty card as had Vouchers and some free smooth peanut butter!!Wowcher!! Got all her items after figuring out where they have been moved as the store re opened recently after a refurbishment, which meant things moved around. When at the till, I realised that one items was supposed to have a £1.50 voucher, but after investigation with Ms F, she forgot to select/validate it : she can still use it next week hopefully. She did bag nearly £8 in vouchers - shopping was roughly £8 cheaper today.

The recent hot, dry weather had done for most of Mr S's lawn. But not, naturally, for the weeds that were taking centre stage. They had to go.....both for his peace of mind and so his upstairs neighbours could look out on something nicer.

He had all the tools I might need, so I got to work in the hot sun, digging up weeds, mowing what was left of the grass, and tidying up the patio. Only then did I find out that Mr S was an experienced gardener, and hoped that I had not put a foot wrong.

His French Bulldog Mindy had said hello, before being shut inside. Much as I would have welcomed her company in the garden, I suspect her natural friendliness and playfulness may have got in the way.

Mr T needed some help with his shopping. The weather has been hot and he needed a helping hand to get his items for the coming week. I had a list of which items to collect from which shop to find his preferred brands and deals. After the shopping trip, Mr T shared some tales of his adventures and which celebs he has come across when visiting the pubs of Camden. A wholesome evening indeed.

💥 FUTURE LEADER SOUTHERN COHORT LAUNCHES

To launch the Southern cohort of the Future Leader programme we all came together to help out St Pancras gardens. We did a quick garden tidy up to ensure the area is kept clean for people to enjoy this wonderful green space in the heart of London.

Denzel led a group of runners with Jack leading the group of walkers, with photographer Dave capturing some brilliant shots along the way.

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Future Leaders are young people that will be building leadership skills and care about their community, fitness and social impact. We had people travel in today from York, Plymouth and Cambridge - so amazing to see you all!

🎵 St Pancras Gardens are attached to St Pancras Old Church and have a long history. In 1968, The Beatles were photographed here for a famous series of pictures designed to promote the single "Hey Jude" and the White Album. More recently artists such as Sam Smith have performed concerts there.

🌿 It's a busy place right in the centre of London which attracts a lot of footfall, hence the constant need to keep litter at bay and the paths clear.

🛏 We have all collaborated and made new connections whilst efficiently getting the task done - we also discovered the war of the fallen mattress.

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🙌 Thank you Tyler!
We also had a very special guest speaker - I was joined by the brilliant Tyler Williams-Green for a Q&A session.

Tyler founded The Outrunners Charity in 2015 and shared how he transformed a running club into a charity that last year empowered 1,150+ young people through all their programmes, breaking down deep systemic barriers through fitness, career mentoring and more.

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Huge well done on your 1st good deed Imantha, Ana, Nazifa, Malachi, Tatianna, Luna, Jemima, Javic, Mason, Lubna, Lesley, Rasheed, Jihane, Binit and Reece.

Brilliant to see you doing your 3rd deed Andy and congrats on your 5th good deed Nada.

Such great work everyone 🙌🙌🙌 so excited to see what you all make happen!

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Huge thank you to Havas for allowing us to use their amazing office space for our cohort workshop.