Arrived at Ms F block of flats and rang several times before calling her. She opened for me to find out she was in the kitchen with her newly installed machine earlier this week. She did not hear and was trying to figure out how to work the machine and dryer. We talked while getting the shopping list : usual items but some newbies that have come back as getting cooler. Yes the fish(breaded haddock and poached salmon with herbs) was on the menu as Fish Friday. Vegetables to go with her fish. Water bottles to ensure Ms F keeps drinking even if getting cooler. Chicken Korma is back on the list. Then had cleaning gloves to find - golden gloves! Her preferred 4 rolls of toilet paper were not there but found a substitute(same brand) and got a deal on it - Half price!!!Ms F was happy with her discounts today. When I came back, I had to ring the bell and call her several times as no answer. Then she opened and said she was on the phone with the aftersales team for the washing machine warranty - hold the line caller!! Once shopping packed I did a quick demo on how to use the new machine as she could not understand how to use the "dryer" as this is a washing and drying machine.

Well I learned something new today chatting with Mr T, when during a lengthy discussion about various foods (favourites, not so liked, types of cuisine, bad cooking experiences etc.), Mr T threw in the Scottish phrase "going for a tightener", which he kindly explained (to this unworldly south of the border softie who'd never heard this wonderful phrase before) means having a substantial feed...brilliant, just brilliant.

Friday evening shopping mission in Camden for Ms F. On arrival, Ms F was feeling sleepy and was sitting in the dark - maybe a reason wanting to snooze. Shopping list provided with just some small changes, but most of the usual products including the Boxton water. Quick walk to the store and aisle shifting to get all the items required - store was not too busy so went quickly. Bagged her vouchers(£2 of discounts) plus got an extra discount for her Trentino(saved £2.50)

Had a lovely chat while taking out the shopping from the bag

Back to Ms F for her weekly shopping. Not many surprises on the list : water always on the list. Had some extras or some slight changes and today she had a preference for the haddock at the fresh fish counter instead of the poached salmon with herbs. She said I dont like the breaded cod which I already knew 😉. Get some haddock if any, but dont take cod. Then worse case scenario I will have some salmon.

Lucky Friday as loads of haddock plus it was Fish Friday so got discounted fish at the till. Ms F loves her vouchers and discounts : bonus tonight!! Got some "fancy" cheese with mango & ginger. Salad is on the menu as got some nice gems, spring onions and avocado, not to forget the special mustard for the dressing.

Mr T was keen to share the ups and downs of his week the moment I'd walked through his front door, and, not for the first time, it related to his success (or otherwise) with the turf accountants. Seemingly the winnings he thought he'd secured this week had been subject to a reduction due to the imposition of Rule 4, which (as I now know in some depth...) allows the bookies to apply a haircut on the payout if something "untoward" has occurred in the race...yup, me neither, but I am so much wiser for today's teach in on so many fronts...I could sense beneath the normally engaging and chatty exterior he was quietly seething about the injustice of it all...

We were back to one of our regular haunts, Cecil Sharp House, on Wednesday. While their regular gardener is away on a well deserved break, we stepped in to keep everything tidy and well watered for the week.

We split into two groups; Team Watering Can very quickly got stuck in giving the thirsty plants a good drink after so many weeks without rain. This included the greenhouse, and many big planters with new plants around the entrance.

Team Broom were on duty to clear the paths, beds, and lawns of dry leaves. The many weeks of heatwave has bought on an early Autumn for the trees in the garden, which have already started dropping their leaves. While it may not have looked too bad at the start, we quickly gathered about ten very full bags and left the gardens looking a lot neater!

A huge welcome to Maya who joined us for her first GG session - it was wonderful to have you with us :)

Good luck to everyone taking part in the Big Half next weekend - you'll smash it!