A hot, humid Monday was no match for tonight's GoodGym runners who turned up in a whopping group of 12 for this evening's Monday Meath fitness session.
We then whizzed through our mini-band workout but be sure there was nothing mini about this workout. We tackled lower body, abs and core and upper body, before finishing with our favourite greyhound-and-hare speedy lap of the park, and calling it a night with our Peaceful Music playlist, and some stretches under the sky.
We then said our farewells.
Well, some of us did while others headed off with Stephen, (Task Force Pro, who's heading up our new social squad), to the pub. What a great way to end your first GoodGym event - well done everyone.
Another lovely evening, working hard, enjoying one another's company, looking forward to sociable summer get togethers.
Welcome to Team Monday.
We'll meet in huge, picturesque Meath Gardens, for a fitness session led by Area Activator Laura, which will run as follows:
- Welcome, hello's, how-are-we-all-doing...
- Quick lap of the gardens
- Some simple speedwork (suitable for all levels)
- Resistance band exercises, for upper and lower body
- Last minute lap
- Cool-down and stretch
PLEASE BRING A MAT OR A TOWEL TO LIE ON THE GRASS.
Please note that this community mission has been cancelled.
Our very own Leo leads this evening's Hollybush activity, as we rejoin Margaret and Michael for a variety of gardening activities in Rocky Park.
What you need to know
You'll be meeting in a group at Rocky Park, nr Stockton house. You will then be be distributed into smaller teams, all over the site, with two task owners.
Tools and gloves will be available, but bring own gloves if you have them.
We have allowed an hour for this task, but you are welcome to stay longer if there's still work to be done!
This task runs alongside tonight's fitness activity in Meath Gardens.