Goodgym Area Activator for Cardiff & the Vale, I believe in the transformative power of running & the Arts
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111 Month Streak
Cardiff
📍Glassworks, Westminster Bldg CF10 1AG
A celebration of culture and community

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Read moreTue 25th Aug at 6:30pm
Cardiff Report written by Michael
Our first part of a two part mission, we were called to action for the biggest task at Cwtch Together yet.
But first..... 4 joggers, 2 walking group, 2 cycling and 3 more walking from home. This was our 11 goodgymers for the evening, and you were all welcome and very much needed.
The task at hand, clearing an entire store room.... Sarah (organiser) stop buying things! All items had to be moved out to the main scout hall, where it would sit whilst work was being carried out.
The following task will be moving it to the new store. But back to now. With cans of water (Michael's favourite liquid death) and sweets available, no reason for dips of energy.
But plenty of time to dip and lick.... (see photos for context).
It was a nostalgic trip as we moved things, thinking back to when we were younger and having the fun of playing with toys. There was the need to unscrew fixtures, moving shelving and all of the gardening equipment that we know, oh so well.
10 more minutes, Michael called. So outside we went, a bit of quick leaf clearing and bramble / nettle cutting and we were done.
A photo to prove that we were here, and we were off, fueled by the sugar of sweets and pure determination. We will return next week, to move it and ourselves once more.....
Tue 18th Aug at 6:15pm
Cardiff Report written by Michael
A return to St. Paul's Community Hall and Church tonight. But first, time to ask one of the strangest questions at a bar......
did you find my watering cans last week?
Some 13 goodgymers tonight, so plenty to get done. We welcomed to their first task, Bruno
And back for their second helping of volunteering, and this week joining the runners Abdullah.
Sneaking in at the last minute, and thinking he'd bypass the tradition by not signing up! Dylan arrived, but unbeknown to him we had already planned for this. Thanks Rosie 😁
And so without further delay.. Congratulations on hitting 100.

Hope you enjoy wearing the wings for the evening.
The walking group made their way on a slightly more direct route, led by Emma.
The runners took a route following the river and getting a wonderful breeze, and arrived to meet our organiser and a couple of goodgymers who had made their own way there.
We had a big task tonight, as so much of the grounds had become overgrown... Even in a drought. We split into groups to get as much completed as possible.
There was cutting of the ivy around the fences, before the crew got their energy and started ripping it off. The tree saplings that had taken root were also cut back, leaving a nice clear site. The pathway was cleared using some tough wire brushes, before being sprayed to keep those weeds at bay. We may have broken a brush or two, but our organiser had admitted to buying cheap online....
The side had a lot of misplaced plants, so they were removed before the whole area was swept and made all spick and span again.
And then came the back.......Everywhere you looked there were plants to be pulled. Rosebay willowherb and buddleja where just a couple. Due to the drought conditions of late though, they were a little easier to pull up, but the seeds and pollen certainly got up noses. And so, the conversation got onto the conga - Standard.
The original by Miami Sound Machine and Gloria Estefan, and the childhood / wedding party delight from Black Lace.
Distraction out of the way, we downed tools and made our way to the front for our standard group photo. We achieved a lot more than our task organiser expected, meaning our next trip could be something a bit different. Thanks team for a successful evening, see you next time.
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