Michael

Michael

Cardiff

Goodgym Area Activator for Cardiff & the Vale, I believe in the transformative power of running & the Arts


712

Good Deeds

Workouts
2000
Cheers given
15093
Cheers received
6044

Member
Area activator
Doing good since April 2015

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

104 Month Streak


Ten-time Leader
Five-star Leader
Session Leader
Serial Lister
Five-star Lister
Session Starter
Legend
Race Team
Walk Leader
Ultra
Badger Badge
Winter Warrior
Winter 321 Challenge
Community Cape
Wings
Mission Impossible
Paula Radcliffe
Apostle
Black T-Shirt
Fan
Tourist
Ethan Hunt
On a roll
Scout
Mission Possible
Finding your feet
Starter's pistol
Mission accomplished
Mission
Easy 10
High 5
Tweeter
Florence Kiplagat
Haile Gebrselassie
Mo Farah
Applause
Hat Doffer
GoodGym Runner
Tirunesh Dibaba
Athlete
Strava

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Michael's next session

Cardiff

Pre Wassail Litter pick
🗓Tomorrow 12:15pm

📍Blackweir Cycle Path Nr Tesco CF14 2SD

Cleaner more attractive parks

Michael
One GoodGymer is going
Latest activity
Michael
Michael signed up to a training session.

Mon 19th Jan at 6:30pm

Taster Run / Light Training

Introduction to goodgym for the new, or a chance for a light training run for the current.

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Michael
Michael went on a community mission

Wed 14th Jan at 10:00pm

Litter Plog

Cardiff Report written by Darren

Having a litter pick hoop is a game changer

2 'bags' worth of rubbish from the taff trail today

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Michael
Michael signed up to a community mission.

Sat 17th Jan at 12:15pm

Pre Wassail Litter pick

Cleaner more attractive parks

Read more
Martin Graff
Michael
Michael went on a community mission

Tue 13th Jan at 10:00pm

Litter pick relay CDF - day 13

Cardiff Report written by Nathan Swain

1 bag, a melted cone, saddle pole and sweeping brush - Taff Trail

1 bag after bin day up the Heath around Birchgrove with a fire extinguisher for good measure.

One bag on run home from the pub after GG

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Kim Hopkinson
Michael
Michael signed up to a community mission.

Tue 27th Jan at 5:55pm

pre Group run litter pick

Cleaner more attractive city

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Michael
Michael went on a group run

Tue 13th Jan at 6:20pm

Rakey breaky ❤️

Cardiff Report written by Michael

Welcome back for your second Tuesday Henry and to your first January Challenge.

The January challenge is well underway and we are hitting it hard in the Diff. Today saw double and triple deeds going on to help us reach our increased target for 2026.

Tonight we made our way to Cwtch Together, always lovely to see them and this was our first visit of 2026 to Cwtch.

It was a nice route following the river and then through the park, utilising Darrens head torch with the power of a thousand suns.

After our initial welcome from the lovely Sarah, it was time to get into our busy groups.

  • Group 01 - raking leaves
  • Group 02 - unpacking Sarah's car
  • Group 03 - in the store room

Group 01 The leaves had been blown from the park and where wet on the pathways, causing potential slips for the children and young people. Not on our watch 👀

Group 02 Sarah had received a request from one of the young people using her charity, to wrap up their parents. So off to the store and lots of reduced Xmas wrapping paper later.

Group 03 Sarah had requested our tallest person for the task in the store room of toys and activities. Earlier after a box explosion, items where spilling all over the place. So along with the tallest runner, group 3 took to tidying up the back.

We finished a little earlier than usual for a Cwtch session, so we increased our run back for the extra kilometers for the challenge.

Join us next week and keep those deeds flowing so that we can hit our 160 total deeds and 2000km.

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Michael
Darren

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