Michael

Goodgym Area Activator for Cardiff & the Vale, I believe in the transformative power of running & the Arts

Cardiff

Run Leader
Area Activator

307Good deeds

1,062runs

4,087cheers

Michael completed a ride • Evening Ride
Thu 17 Jun
5.0km
23:13
04:40/km
Michael completed a ride • Afternoon Ride
Thu 17 Jun
6.1km
21:40
03:31/km
Michael went on a community mission
Community mission
Cardiff

first past the post

Thu 17 Jun
Report written by Michael

Today we returned to the Dusty Forge to help at the gardens out back, the mission to (try) build a compost bin. With plans, wood and tools we made our way to where the old heap used to be. Firstly we measured out the positions of each metal post holder, in accordance with the plans, secondly our resident He-Man (formerly known as Ben) whacked them into the ground. Or at least we thought..........

As we weren't too sure what was under the soil (hindsight is a wonderful thing), we wouldn't have known that they would hit a rock / concrete section - Bending the post holder and then breaking the hammer.

Michael got to work digging the bugger out, whilst Ben and Karolina continued to find a way of hammering the other back posts into place.

Eventually, the posts were(kind of) in the ground, the first one in a large hole that was then fixed in place with postcrete.

We stepped back to look / admire our wonky work. It had taken much longer than anticipated but was at least a start, but now it was time to head home and get some dinners in our bellies.

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Michael completed a ride • Night Ride
Wed 16 Jun
2.4km
11:27
04:48/km
Michael completed a ride • Evening Ride
Wed 16 Jun
3.6km
14:52
04:08/km
Michael completed a training run • Evening Run
Wed 16 Jun
1.2km
06:14
05:05/km
Michael completed a training run • Afternoon Run
Wed 16 Jun
5.9km
32:48
05:31/km
Michael went on a community mission
Community mission
Cardiff

bucy-licious

Wed 16 Jun
Report written by Michael

A very special mission on today as we welcomed the brief return of Ben & Lucy.......or BUCY forever more. So with this is mind it is a special lyric based report.....

Aimee, can you handle this?
Emma, can you handle this?
Fiona, can you handle this?
I know that they can handle this (Woo)

goodgym move, slabs and soil
Lookin' sexy, with the toil
Baddest chicks, chicks in sight
BUCY, back tonight
Spotted me, a tender thang
There you are, come on baby
Don't you wanna join goodgym?
Can you handle, handle it?

You gotta do good baby
If you're getting fit with me tonight
You gotta work your muscles
If you're getting fit with me tonight
Read my lips carefully, if you like our goodgym
Move, groove, prove you can hang with em
By the looks I got you shook up and scared of me
Buckle your seatbelt, it's time for takeoff

I know that you're ready for this goodgym
I know that you're ready for this goodgym
I know that you're ready for this
'Cause our mission is BUCYlicious with ya, babe
I know that you're ready for this goodgym (Hey)
I know that you're ready for this goodgym (Hey)
I know that you're ready for this
'Cause our mission is BUCYlicious with ya, babe

Emily, can you handle this?
Karolina, can you handle this?
Imy, can you handle this?
I know that you can handle this (Woo)

I'm about to snap your work
g-town doin' good, move your hips
squatting thighs, sweaty hair
In our eyes
Feelin’ hot, lookin’ good
Mission in, in your hood
Look over your shoulder, I know we look swish
Come and join a goodgym mish

I know that you're ready for this goodgym
I know that you're ready for this goodgym
I know that you're ready for this
'Cause our mission is BUCYlicious with ya, babe
I know that you're ready for this goodgym (Hey)
I know that you're ready for this goodgym (Hey)
I know that you're ready for this
'Cause our mission is BUCYlicious with ya, babe

Move both your legs up and down
Squat your booty to the ground
I can't help but love goodgym
'Cause our vibe's so vibealacious with you babe

I shake my jelly at every run
When I whip with my hips you know we’re having fun
I'm hoping you can handle all this jelly that I have
Now let's cut a rug while we scat some jazz

Pa pa de do da-de
Pa pa de do da-de do
Pa de-de oh
Pa de-de oh
Pow pow pow pow

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Michael signed up to a community mission
Community mission
Cardiff

StarGarAllot tbc

Sun 27 Jun 11:00 am
Stargarallot Community Garden (Allotment site), Cardiff, CF24 2UA
The community gardens are a great place for people to enjoy nature and help their mental health.

Create more planting space for the community to use and grow more food. We will be digging quite a bit, there will be plenty to keep us hydrated but if it's a hot day don't forget you sunscreen.

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Sun 13 Jun
21.1km
01:54:55
05:26/km
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