Michael

Michael

Cardiff

Goodgym Area Activator for Cardiff & the Vale, I believe in the transformative power of running & the Arts


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Doing good since April 2015

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Verification in progress

0 Month Streak

Done a group run this month

103 Month Streak


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Michael's next session

Cardiff

Group Task - Samye Foundation
🗓Tuesday 9th December 6:20pm

📍Glassworks, Westminster Bldg CF10 1AG

Helping with some decorating

Michael
2 GoodGymers are going
Latest activity
Michael
Michael signed up to a community mission.

Sun 4th Jan 2026 at 9:00am

Volunteering at junior parkrun

Encourages a younger generation into running and volunteering

Read more
Michael
Michael signed up to a group run.

Tue 27th Jan 2026 at 6:20pm

Michael
Michael signed up to a group run.

Tue 20th Jan 2026 at 6:20pm

Michael
Michael signed up to a group run.

Tue 13th Jan 2026 at 6:20pm

Michael
Michael signed up to a group run.

Tue 6th Jan 2026 at 6:20pm

Michael
Michael went on a group run

Tue 2nd Dec at 6:20pm

Light of my life

Cardiff Report written by Michael

Another Tuesday, we know what that means........

It's goodgym

We had a group of 8 volunteers tonight, including our tourist from Tower Hamlets Kareem.

A warm, Welsh welcome to you....

CROESO

This was our first ever time helping out at this hostel, but not our first time helping the Salvation Army.

First to set off were our walking elves, making their way directly to the location shared by Michael. Then, after a warm up led by Lucy it was time for the reindeer runners to head out.

A shorter route there, in case we needed extra task time, both groups arrived simultaneously. Michael rang the doorbell and we were let in.

Michael also works for the Salvation Army at another hostel that we have helped, so tonight he was also task organiser. A quick chat about what the hostel is, and it was time to make our way to the back yard and get busy.

Task ahoy

Tonight's task,

  • Sweep the yard
  • De-tangle the bramble from the clothes lines
  • Weed the stones
  • Cut back brambles growing from the train tracks
  • Put up the lights around the railings
  • Unpack and put out the new table and chairs.

Everyone got to work as tasks were handed out, Lucy and Jonathan grabbed the secauters and got chopping. Owen and Kareem we're raking it in as they weeded the gravel. Martin straight in with the brush, bum bum. Neda got down and dirty weeding the yard. Emily, with tool in hand, was on light duty. Each set of lights had to be unscrewed for the batteries, then put back together so that they were waterproof. Then cable ties secured them giving us the way glow that was needed in these Winter months.

Greenery collected was put back on the land behind the fence, where it will rot down and feed those hungry worms. All that was left was to unpack the furniture, Neda and Martin got to work on this.

We bid farewell to the support worker as we left, and took to the streets for a slightly longer run to make 4.5km in total.

Along the way, managing to pick up a student who ran with us nearly back to the Glassworks, but he had to head off to the train station. Will we see him again, who knows....

Once back, we went into the Glassworks for a games night and lots of laughs.

Congratulations to Kareem for winning telestrations and Emily for winning Exploding Kittens.

See you all again soon. 🎄

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Michael
Michael signed up to a party.

Sat 17th Jan 2026 at 1:30pm

Michael
Michael went on a community mission

Sun 30th Nov at 9:00am

Darren
Michael
Michael
Michael went on a community mission

Sat 29th Nov at 10:30am

Harvey Gallagher

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