Michael

Michael

Cardiff

Goodgym Area Activator for Cardiff & the Vale, I believe in the transformative power of running & the Arts


753

Good Deeds

Workouts
2115
Cheers given
15514
Cheers received
6147

Member
Area activator
Doing good since April 2015

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

111 Month Streak



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Cardiff

Summer Event - Bute town Carnival
🗓Sunday 30th August 11:00am

📍Glassworks, Westminster Bldg CF10 1AG

A celebration of culture and community

Abdullah
Lucy
Michael
3 GoodGymers are going
Latest activity
Michael
Michael signed up to a group run.

Tue 17th Nov at 6:20pm

Group Task #47 - Christmas for CAMHS

Help young people in CAMHS units to feel connected to the outside World

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Michael
Michael signed up to a group run.

Tue 3rd Nov at 6:20pm

Group Task #45 - Christmas for CAMHS

Help young people in CAMHS units to feel connected to the outside World

Read more
Michael
Michael went on a group run

Tue 25th Aug at 6:30pm

We like to move it, move it

Cardiff Report written by Michael

Our first part of a two part mission, we were called to action for the biggest task at Cwtch Together yet.

But first..... 4 joggers, 2 walking group, 2 cycling and 3 more walking from home. This was our 11 goodgymers for the evening, and you were all welcome and very much needed.

The task at hand, clearing an entire store room.... Sarah (organiser) stop buying things! All items had to be moved out to the main scout hall, where it would sit whilst work was being carried out.

The following task will be moving it to the new store. But back to now. With cans of water (Michael's favourite liquid death) and sweets available, no reason for dips of energy.

But plenty of time to dip and lick.... (see photos for context).

It was a nostalgic trip as we moved things, thinking back to when we were younger and having the fun of playing with toys. There was the need to unscrew fixtures, moving shelving and all of the gardening equipment that we know, oh so well.

Still time to spare....

10 more minutes, Michael called. So outside we went, a bit of quick leaf clearing and bramble / nettle cutting and we were done.

A photo to prove that we were here, and we were off, fueled by the sugar of sweets and pure determination. We will return next week, to move it and ourselves once more.....

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Michael
Michael signed up to a group run.

Tue 8th Sep at 6:20pm

Michael
Michael signed up to a group run.

Tue 22nd Sep at 6:20pm

Michael
Michael signed up to a group run.

Tue 25th May 2027 at 6:15pm

10 years of goodgym Cymru

Come and celebrate a milestone for goodgym

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Michael
Michael went on a group run

Tue 18th Aug at 6:15pm

Winging it

Cardiff Report written by Michael

A return to St. Paul's Community Hall and Church tonight. But first, time to ask one of the strangest questions at a bar......

did you find my watering cans last week?

Some 13 goodgymers tonight, so plenty to get done. We welcomed to their first task, Bruno

CROESO

And back for their second helping of volunteering, and this week joining the runners Abdullah.

Sneaking in at the last minute, and thinking he'd bypass the tradition by not signing up! Dylan arrived, but unbeknown to him we had already planned for this. Thanks Rosie 😁

And so without further delay.. Congratulations on hitting 100.

Hope you enjoy wearing the wings for the evening.

The walking group made their way on a slightly more direct route, led by Emma.

The runners took a route following the river and getting a wonderful breeze, and arrived to meet our organiser and a couple of goodgymers who had made their own way there.

We had a big task tonight, as so much of the grounds had become overgrown... Even in a drought. We split into groups to get as much completed as possible.

  • Group 1 were on fence clearing
  • Group 2 were clearing in between the paving slabs
  • Group 3 tackling the side
  • Group 4 around the back

There was cutting of the ivy around the fences, before the crew got their energy and started ripping it off. The tree saplings that had taken root were also cut back, leaving a nice clear site. The pathway was cleared using some tough wire brushes, before being sprayed to keep those weeds at bay. We may have broken a brush or two, but our organiser had admitted to buying cheap online....

The side had a lot of misplaced plants, so they were removed before the whole area was swept and made all spick and span again.

And then came the back.......Everywhere you looked there were plants to be pulled. Rosebay willowherb and buddleja where just a couple. Due to the drought conditions of late though, they were a little easier to pull up, but the seeds and pollen certainly got up noses. And so, the conversation got onto the conga - Standard.

The original by Miami Sound Machine and Gloria Estefan, and the childhood / wedding party delight from Black Lace.

Distraction out of the way, we downed tools and made our way to the front for our standard group photo. We achieved a lot more than our task organiser expected, meaning our next trip could be something a bit different. Thanks team for a successful evening, see you next time.

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Harvey Gallagher

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