Tonight's celebration for our resident islander David.

The last week of the January Challenge, that means the last group run for the month.

Push it

All out in force we saw 13 goodgymers for the group task, after an already impressive 8 for an earlier litterpick.

Those deeds where flying this week, and whilst on the subject of

Congratulations DAVE for hitting 100 and beyond

Those jogging and running met at the Glassworks as usual, for a jaunty 4.5km distance (total there and back). Whilst the walkers met at the task and then walked back.

Our task organiser tonight was the Samye Foundation, hosted by the lovely Lorraine. Greeted by the board of tasks it was a good night for 13 volunteers.

• Removing staples from paperwork
• Shredding paperwork
• Vacuuming building 252
• Mopping kitchen and toilets in building 252
• Vacuum the shrine room in building 250
• Wipe down the bannisters
• Vacuum the mindfulness practice room
• Mop the corridors and Tibetan café
• Repot the large plant out front

Quite a list tonight, but as Cardiff is on challenge mode nothing was going to phase us. We split into three groups, 1 outside and 2 split between the buildings.

We had a shredder overheating, and a group turning from removing staples to ripping documents. Our two horticulturists, repotting plants outside. Cleaning teams working in the furthest building, loving a vacuum and wipe down. No winging it tonight (except for Dave) only a full McCulundred % would do. From one building to another, stairs, corridors and the beautiful shrine room. We were truly blessed to be in there.

We tore through those tasks

As the bell finally rang for tools down, the crew were gathered for a celebratory sit down with soup. We had been treated to a wonderful fresh vegetable soup made by Lorraine.

2 SOUPS

We finished and bid farewell, taking a quick group photo outside before heading off for the night.

But wait, there's more... As this is our last group task of the month it’s time for food. Tonight for the burger deal.

The rain stayed away for the final pre-task litter pick of January.

8 goodgymers met to collect rubbish in the city centre before heading off to meet those attending the main group session.

the final push to hit our 160 deeds is on!

Bag in Canton

The South London leg was in Sutcliffe Park in Kidbrooke, where four bags were collected from around the edge of park, a rainbow was spotted but sadly no gold at the end of it.

In Gabalfa Nathan headed back to where local drug runners rest by the river. fortunately they dont seem to work weekends and he was able to collect two bags of rubbish. local deals are seemingly fuelled by red bull, crisps and lost mary