6 goodgymers cleaned up a small part of their local area to improve their enviroment. Cans, plastics and various items stewn by the foxes.

Pitshanger Junior parkrun celebrated a huge milestone today, their 500th event! 🥳👏 To celebrate, they'd asked everyone present to wear blue and one of the organisers had even brought cake to celebrate the 11 years that the event had been running 🎂. Four of the original volunteers from that first parkrun in 2014 were present too.

Little did they know that an elite group of 11 (co-incidentally) puddle jumpers and cake box crackers was present within the 80 finishers and 38 volunteers today. By the time that Harvey and Kash had returned from their marshalling duties, there were only crumbs left of the cake that once represented the parkrun's route. Sevan was timekeeping and his evidence was pieced together with the chocolately finger prints around the crime scene to hunt down the cake robbing culprits, some of whom are still at large 🕵️.

GoodGym will be back supporting Pitshanger Junior parkrun in 2 weeks, when there may be 11 fewer runners present. They would love to have as many volunteers as today, so please sign up to help make this brilliant event happen.

A trio of GoodGym folk were on hand to help out at the Ealing Mile, a monthly race organised by the good people at We Run Ealing/Ealing Half Marathon. They registered runners, marshaled and cheered!

The conditions were ideal - blue sky, a bit chilly - as the 23 runners of all ages circumnavigated Lammas Park.

The runners have a break in January to over indulge! See you again in 2026.