On a wet Monday night in Wandsworth we bought the festive cheer, beginning with a warm up and a survey about Christmas films - do they make you ho ho ho or are they just about as fun as an over boiled brussel sprout? The grinches just lost out in the votes, and the verdict is in - Christmas movies are here to stay!

It was great to see some new faces along to our run - a huge welcome to Emma and Giulio who came along to their very first session. Give them a big festive cheer!

Our job for the evenings was at Larkhall park, a regular location for GoodGym visits. Every time we come we work hard on various spots throughout the park alongside the regular volunteers who help keep it a safe and welcoming green space for local people.

Last night we divided into two groups. The first team was to tackle the big bed at the entrance of the park, the second went off to help shift a massive pile of soil and to clear an area of leaves.

Before long it was action stations and everybody was hard at work. Jordan and Felix took on the massive soil shifting challenge, while Jason debuted his fabulous new invention - the spade light. Quick, somebody get it patented. It only took 40 minutes for us to make a big difference and the Friends of Larkhall Park group appreciated how much got done. Well done team!

The fun didn't stop there though - there was just enough time to squeeze in a circuits based fitness station in the playground. It featured squats, ladder runs, curtsy lunges and plenty of laughs.

Next week it's our final group run of 2026. I'm just finalising the task, so keep an eye out for the sign up page. We'll follow this with a social at a local pub - time to get those vocal chords warmed up!

There are plenty of opportunities to spread the Christmas joy this week, including:

• Helping collect donations and other jobs at Battersea's oldest church tonight. We really need a couple more volunteers for this - and you will be rewarded by celebrity speakers and mulled wine!

• Supporting a carol concert for the elderly on Thursday

• Putting up Christmas decorations at a church in Battersea on Saturday morning

As well as doing a whole lot of good, GoodGym runs never fail to throw up some surprises! Saturday's litter picking session was no exception. Throughout the morning, Andy and I came across a 200-strong horse drawn cart parade, a convention of corgis in Christmas jumpers in Hyde Park, a very rare English bulldog and a mystery package in Little Venice. We also collected two huge bin bags of plastic bottles and other waste, made friends with some German tourists and spotted the parakeets in the park. A morning well spent!

If the numbers of bulbs we have planted over the past few weeks is anything to go by, the borough of Hounslow is going to be soon bursting at the seams with spring flowers! It's great to think, as we run round Gunnersbury, Chiswick and beyond next year, that GoodGym helped fill the borough with tulips, daffs, narcissus and more.

Last night we were working outside Gunnersbury tube helping Abundance clear the raised beds of old grasses and lavender, and replant them with bulbs in fresh compost.

We started off with a short run down to the task, where we found that there was a vast difference in tolerance to the cold, wet conditions. While some of us sported several layers, from hat to Christmas socks, others took a more tropical approach in tshirt and shorts! Whatever our choice of December outfit, we all got stuck in to the job.

The air was soon filled with the scent of lavender as we carefully preserved the grasses and dug in new bulbs. First person to spot the first bulb up next year wins a prize!

Before long the raised beds were filled with the promise of spring flowers, so we ran off to our next spot for some balance and cardio based fitness. We started off with the one legged closed eyes squat test before moving on to a round of circuits, and finishing with a minute squat challenge. That soon warmed us up!

This weekend we have a mission on Chiswick eyot and next week we're going to be sowing cowslips at Turnham Green. Good luck to Pippa, Michelle, Jon and Will this weekend, racing everything from 5miles up to marathon - have a great one!