A big Wandsworth welcome to Anna, Honor and Charles who joined us for the first time last night — great to have you at your very first session!

We kicked things off with a run down to the Falcon Road Estate, where an organisation of local residents works hard to keep the area safe, welcoming and clean. We arrived ready to plant bulbs… but unfortunately the bulbs hadn’t quite made it in time. No problem — plans pivoted, gloves went on, and we got stuck into litter picking and weeding instead.

One knowledgeable team took charge of the raised beds, clearing, weeding and pulling, while the rest of us spread out far and wide on a mission to find every stray crisp packet and forgotten bit of rubbish. The transformation was swift and satisfying with a positive impact. We even had a special visit from a local councillor, who dropped by to be part of the action.

With the task wrapped up in record time, we headed over to Banana Park for a punchy fitness session. Partners at the ready, it was game on: who could rack up the most squats, press-ups, and sit-ups solo, before finishing strong with burpees together? There was real effort, sweat and laughs from everyone, but there was one standout team - drum roll for ... Jason and Veronica, who powered their way to victory.

Then it was time to run back to base, tackle that last hill and make even more connections.We wrapped up with stretches and more plans, such as

• Next Monday when we’ll be heading to the Scout Hall to help get things ready for the local elections

• Being part of the GoodGym cheering station at Sunday's London marathon

Hopefully see you there!