Alan Armstrong

Hounslow

18Good deeds

101runs

225cheers

Alan Armstrong completed a training run

Duke’s Meadows- Chiswick BR

  • Sat 21 Mar 2020
  • 5.0km
  • 33:37
  • 06:43/km
Alan Armstrong completed a training run

Duke’s Meadows

  • Fri 20 Mar 2020
  • 4.1km
  • 24:24
  • 05:58/km
Alan Armstrong completed a training run

Run to office

  • Wed 18 Mar 2020
  • 8.8km
  • 46:32
  • 05:17/km
Alan Armstrong completed a training run

Putney Bridge

  • Mon 16 Mar 2020
  • 11.2km
  • 01:03:23
  • 05:39/km
Alan Armstrong signed up to New task! Building raised beds Mon 16 Mar 2020
Alan Armstrong completed a training run

Fulham Palace Parkrun

  • Sat 14 Mar 2020
  • 4.9km
  • 25:07
  • 05:05/km
Alan Armstrong completed a training run

Chiswick BR-Barnes Bridge

  • Thu 12 Mar 2020
  • 5.0km
  • 28:07
  • 05:37/km
Alan Armstrong completed a training run

Hammersmith Bridge

  • Wed 11 Mar 2020
  • 4.7km
  • 27:47
  • 05:51/km
Alan Armstrong completed a training run

Kew Bridge

  • Sun 8 Mar 2020
  • 10.2km
  • 01:00:45
  • 05:58/km
Alan Armstrong completed a training run

Gunnersbury Parkrun

  • Sat 7 Mar 2020
  • 5.0km
  • 24:15
  • 04:53/km
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