Alan Armstrong has attended this workout

Wed 22nd Apr at 6:30pm

GGH

06:52/km • 22m

Morning Run

05:51/km • 1h28m

Afternoon Run

06:08/km • 41m

Alan Armstrong has attended this workout

Mon 20th Apr at 11:00am

Lunch Walk

13:50/km • 2h12m

Osterley parkrun

05:40/km • 28m

Thames Path: Pangbourne to Cholsey

13:56/km • 3h54m

Alan Armstrong has attended this workout

Thu 16th Apr at 3:00pm

Alan Armstrong has attended this workout

Wed 15th Apr at 6:30pm

Afternoon Run

05:58/km • 1h12m

Alan Armstrong has attended this workout

Wed 15th Apr at 11:00am

Hammersmith - Kew bridges

05:58/km • 1h13m

Thames Towpath 10 marshalling

03:46/km • 52m

Morning Run

06:02/km • 2h20m

Alan Armstrong has attended this workout

Fri 10th Apr at 5:00pm

Morning Run

05:41/km • 56m

Easy + W4H social

06:21/km • 1h32m

Easter Sunday walk

13:36/km • 1h16m

Morning Run

05:50/km • 39m