Alan Armstrong has attended this workout

Wed 21st Oct at 11:00am

Lunch Run

06:28/km • 1h

Alan Armstrong has attended this workout

Mon 19th Oct at 10:30am

Workout

10:00/km • 20m

Cabbage Patch 10

05:34/km • 1h30m

Lousberg parkrun 🇩🇪

06:36/km • 33m

Morning Run

06:28/km • 1h3m

Prague - guided run

07:32/km • 1h19m

Donaupark parkrun 🇦🇹 + a bit

05:28/km • 39m

Vienna wander

06:35/km • 1h2m

Salzburg jog

07:00/km • 40m

Morning Run

06:17/km • 39m

Incl. Gunnersbury parkrun

06:05/km • 1h25m

Alan Armstrong has attended this workout

Fri 2nd Oct at 6:00pm

Workout

10:00/km • 10m

Morning Run

06:06/km • 58m

Alan Armstrong has attended this workout

Wed 30th Sep at 6:30pm

Morning Run

06:09/km • 41m

Consolation run

06:37/km • 42m

Alan Armstrong has attended this workout

Thu 24th Sep at 3:00pm