Alan Armstrong has attended this workout

Wed 22nd Jul at 6:30pm

Battersea Mile Relays

05:50/km • 21m

W4H Monday social

06:43/km • 1h9m

Hill reps

07:00/km • 35m

Fountains Abbey parkrun

05:33/km • 28m

Morning Run

05:52/km • 1h53m

Alan Armstrong has attended this workout

Wed 15th Jul at 6:30pm

Evening Run

06:23/km • 37m

Morning Run

06:04/km • 1h6m

Alan Armstrong has attended this workout

Sun 12th Jul at 8:40am

Morning Run

06:48/km • 34m

Seaford Beach parkrun +

05:51/km • 50m

Alan Armstrong has attended this workout

Thu 9th Jul at 5:00pm

Morning Run

06:15/km • 1h13m

Pen Ponds

06:27/km • 2h1m

Alan Armstrong has attended this workout

Mon 6th Jul at 10:30am

GG Ealing - St Mary's community food cupboard

03:31/km • 32m

Morning Run

06:19/km • 41m

Osterley parkrun +

05:51/km • 57m

Alan Armstrong has attended this workout

Fri 3rd Jul at 5:00pm