Clean,Clear,Lift and Shift.

Two weeks away was awesome to be back tonight. With our leader on his holiday we had the pleasure of Kevin leading tonights task.

A turn out of 26 runners,we welcomed Marta and Dragan for their first group runs and welcomed back Paula who has been studying Mindfulness. After introductions and catch up we headed South of the park to cover the 3km to Manorfield Primary. As usual Paul had a great list of task for us to complete,moving sand,dismantling a cupboard,cleaning up some lockers and moving a maypole.

Managed to get some more sign ups for the Manorfield team for The Big Half.

We head back to The Aquatics Centre where Chi told us about Spartan Run team

We then head for a quick pint..........