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Increase your motivation to exercise
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Saturday 11, July 2026
Lambeth
Weeding for Mrs E (wk1)
Mrs E will be able to sit outside and enjoy her garden which will benefit her greatly due to her long term health conditions.
1-2 GoodGymers needed • Mrs E of SW2 is available:
| Sat 27th June | 11:00 13:00 |
| Sun 28th June | 11:00 13:00 |
| Tue 30th June | 16:00 |
| Wed 1st July | 18:00 |
| Thu 2nd July | 14:00 19:00 |
| Sat 4th July | 11:00 13:00 15:00 17:00 |
| Sun 5th July | 11:00 13:00 15:00 17:00 |
| Sat 11th July | 11:00 |
| Sun 12th July | 11:00 |
Newham
Set up front door camera for Ms L (wk2)
Ms L will be able to feel a sense of relief once the camera has been installed.
2 GoodGymers needed • Ms L of E13 is available:
| Sat 27th June | 14:00-16:00 |
| Sun 28th June | 12:00-14:00 |
| Sat 4th July | 11:00 13:00 16:00 |
| Sun 5th July | 12:00 14:00 |
| Wed 8th July | 17:00 19:00 |
| Thu 9th July | 15:00 19:00 |
| Fri 10th July | 19:00 |
| Sat 11th July | 13:00 16:00 |
Hounslow
Weeding and trimming plants for Ms L (wk2)
Ms L would like to enjoy her garden area again but due to their health can't do it herself
1-2 GoodGymers needed • Ms L of TW5 is available:
| Mon 29th June | 15:00 |
| Tue 30th June | 14:00 18:00 |
| Wed 1st July | 13:00 15:00 18:00 |
| Thu 2nd July | 12:00 17:00 |
| Fri 3rd July | 14:00 |
| Sat 4th July | 11:00 13:00 15:00 |
| Mon 6th July | 12:00 |
| Tue 7th July | 13:00 |
| Wed 8th July | 14:00 |
| Thu 9th July | 15:00 |
| Fri 10th July | 13:00 |
| Sat 11th July | 15:00 |
13:00 - 17:00
Liverpool
Helping at the Olympics of Everton Hill
Supporting a community event
Sunday 12, July 2026
Croydon
Garden tidy for Mrs R (wk1)
It will have a massive impact as Mrs R would like to be able to sit in her garden and she feels she cannot at the moment.
1-2 GoodGymers needed • Mrs R of CR0 is available:
| Sat 27th June | 10:00-12:00 14:00 |
| Sun 28th June | 10:00-12:00 14:00 |
| Sat 4th July | 10:00-12:00 |
| Sun 5th July | 10:00-12:00 |
| Sat 11th July | 10:00-11:00 |
| Sun 12th July | 10:00-11:00 |
Lambeth
Weeding for Mrs E (wk1)
Mrs E will be able to sit outside and enjoy her garden which will benefit her greatly due to her long term health conditions.
1-2 GoodGymers needed • Mrs E of SW2 is available:
| Sat 27th June | 11:00 13:00 |
| Sun 28th June | 11:00 13:00 |
| Tue 30th June | 16:00 |
| Wed 1st July | 18:00 |
| Thu 2nd July | 14:00 19:00 |
| Sat 4th July | 11:00 13:00 15:00 17:00 |
| Sun 5th July | 11:00 13:00 15:00 17:00 |
| Sat 11th July | 11:00 |
| Sun 12th July | 11:00 |
08:30 - 09:45
Bexley
Volunteering at Lesnes Abbey Woods junior parkrun
Getting young people into the joy of running
08:30 - 09:45
Bexley
Volunteering at Eltham junior parkrun
Getting young people into the joy of running
08:30 - 09:30
Lewisham
Volunteering at Hilly Fields junior parkrun
Enable this junior parkrun to happen and help young parkrunners and their families to run and have fun
08:30 - 10:00
Leicester
Volunteer at Leicester JUNIOR Parkruns
Leicester's Junior parkruns provide our community with a free 2km weekly run or walk for 4 to 14 year olds
08:30 - 10:15
Norwich
Leabridges Junior Parkrun
Improve the health & wellbeing of our juniors
08:30 - 10:00
Greenwich
Volunteering at Hornfair junior parkrun!
Get fit and do good in Greenwich
08:40 - 09:30
Ealing
July at Acton Junior parkrun π¦Ί + Coffee β (12th)
Get children up and active on Sunday morning!
08:45 - 09:45
Hackney
London Fields junior parkrun volunteering - July 12th
Help Hackneyβs young people do some fun exercise on a Sunday morning
08:45 - 09:30
Southwark
Volunteering @ Peckham Rye Junior Parkrun
Ensuring this Junior parkrun succeeds and gives opportunity to young Parkrunners and their families
08:45 - 11:15
Portsmouth
QAH 5k Colour Dash
Raise funds for Portsmouth Hospitals wards whilst having fun and staying active
10:00 - 11:30
Kingston upon Thames
Tidy up at the Hogsmill Community Garden
Tidying the site up to improve the area
12:00 - 17:00
Greenwich
Help out at Bostall Gardens family fun day βοΈπ
Come and help this beautiful event to run smoothly
12:00 - 12:40
Bath
Delivering roast meals for vulnerable adults in Odd Down
Provide nutritious meals to the vulnerable
14:00 - 15:00
York
Gardening at Holgate Community Garden
It will improve the green space for the local community
15:30 - 17:30
Nottingham
Helping Windmill Community Gardens clear up after their Garden Party
Help the volunteers tidy up after their annual event
Monday 13, July 2026
11:45 - 12:45
Hammersmith and Fulham
Power Hour at H&F Foodbank β Monday Crew π§ π
Make sure that no one in our local community has to go hungry
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
