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Increase your motivation to exercise
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Monday
18:45 - 19:45
Reading
River Thames/Christchurch Meadows area litter pick + PICNIC
Clean up our local area
18:50 - 20:30 4km
Brent
GG Brent - Group run Kingsgate Gardening Club
Helping our local community with this important task
19:00 - 20:00
Tower Hamlets
THE BIG MONDAY NIGHT TASK: Painting the bench and gardening on the Parkview Estate
Come and join this dedicated team, as we head back to the Parkview Estate for a very important task...
19:00 - 20:00
Merton
Helping Critical Support with multibank collections
Moving and organising donations to support the community
19:00 - 20:45 4km
Crystal Palace
🏃♂️Cutting back vegetation at St John's Church Penge
Move your body and do some good 💃
Tuesday
Worthing
Deliver groceries for Miss C
By cash
1 GoodGymers needed • Miss C of BN14 is available:
| Tue 8th July | 08:00-09:00 16:00-19:00 |
| Wed 9th July | 08:00-09:00 14:00-19:00 |
| Fri 11th July | 18:00-19:00 |
| Sat 12th July | 09:00-10:00 |
Islington
Weeding for Mrs D (wk2)(flexi)
Mrs D would be able to enjoy using her garden in the lovely weather. She is unable to do it herself because of poor health.
1-2 GoodGymers needed • Mrs D of N1 is available:
| Sat 5th July | 09:00-12:00 |
| Sun 6th July | 09:00-12:00 |
| Tue 8th July | 09:00-12:00 |
| Wed 9th July | 09:00-12:00 |
Barnet
Cutting and removing ivy for Mrs P (wk1)(flexi)
Pathway will be cleared for pedestrians.
2-3 GoodGymers needed • Mrs P of HA8 is available:
| Sat 5th July | 08:00-13:00 |
| Sun 6th July | 08:00-13:00 |
| Tue 8th July | 09:00-14:00 |
Derby
Weeding and tidying for Mrs C (wk1)(flexi)
Mrs C will be more able to maintain her garden which will improve her mental health
1-2 GoodGymers needed • Mrs C of DE22 is available:
| Sat 5th July | 11:00-13:00 |
| Sun 6th July | 11:00-13:00 |
| Mon 7th July | 10:00-12:00 |
| Tue 8th July | 10:00-12:00 |
| Wed 9th July | 10:00-12:00 |
| Thu 10th July | 10:00-12:00 |
Kingston upon Thames
Decluttering Ms M's home (wk1)(flexi)
It will reduce risk of fire, make it easier for Ms M to access areas of the flat.
1-2 GoodGymers needed • Ms M of KT5 is available:
| Mon 7th July | 10:00-13:00 |
| Tue 8th July | 10:00-13:00 |
| Wed 9th July | 10:00-13:00 |
| Thu 10th July | 10:00-13:00 |
| Fri 11th July | 10:00 12:00 |
Islington
Mowing a lawn for Mr F (flexi) (wk1)
Mr F would like his garden to look tidy and to give him safe access to the lawn.
1-2 GoodGymers needed • Mr F of N1 is available:
| Mon 7th July | 10:00-17:00 |
| Tue 8th July | 10:00-17:00 |
| Wed 9th July | 16:00-17:00 |
Camden
Weeding and trimming plants for Ms D (flexi)(wk1)
Reports looking at it makes her feel sad and depressed. Daughter has medical condition, unable to support.
1-2 GoodGymers needed • Ms D of NW6 is available:
| Mon 7th July | 10:00-13:00 |
| Tue 8th July | 10:00-13:00 |
| Wed 9th July | 10:00-13:00 |
| Thu 10th July | 10:00-13:00 |
| Mon 14th July | 10:00 |
| Tue 15th July | 10:00 |
Westminster
Help Ms S to put up a canopy in her garden (flexi) (Wk2)
It will help her to be able to organise and use the garden as summer comes.
2 GoodGymers needed • Ms S of SW1V is available:
| Fri 4th July | 15:00-17:00 |
| Sat 5th July | 12:00-15:00 |
| Mon 7th July | 12:00-15:00 |
| Tue 8th July | 11:00-15:00 |
Lewisham
Cutting and Trimming for Ms P (wk2)(flexi)
Ms P will be able to enjoy her garden as she cannot do this due to health issues
1-2 GoodGymers needed • Ms P of SE6 is available:
| Sat 5th July | 11:00-13:00 |
| Sun 6th July | 11:00-13:00 |
| Mon 7th July | 11:00-14:00 |
| Tue 8th July | 11:00-14:00 |
| Wed 9th July | 11:00-14:00 |
Liverpool
Weeding for Mrs D (flexi) (Wk1)
Mrs D loves gardening but needs a bit of help to get on top of things.
1-2 GoodGymers needed • Mrs D of L8 is available:
| Fri 4th July | 15:00-17:00 |
| Sat 5th July | 11:00-13:00 15:00-17:00 |
| Mon 7th July | 12:00-14:00 |
| Tue 8th July | 11:00-16:00 |
Hounslow
Move a sofa for collection for Mr V (flexi) (wk1)
The sofa was moved outside to create space for a hospital bed. Moving it for collection will free up space in his back garden.
2 GoodGymers needed • Mr V of TW13 is available:
| Fri 4th July | 15:00-17:00 |
| Sat 5th July | 12:00-16:00 |
| Sun 6th July | 12:00-15:00 |
| Tue 8th July | 11:00-16:00 |
Islington
Weeding, trimming and cutting back bushes for Mr S (wk1)(flexi)
The over grown bush is pushing the fence down and damaging neighbours flower beds
2-3 GoodGymers needed • Mr S of N1 is available:
| Mon 7th July | 11:00-16:00 |
| Tue 8th July | 11:00-16:00 |
| Wed 9th July | 11:00-16:00 |
Liverpool
Weeding back patio for Ms R (flexi) (week2)
Ms R is very much stuck at home and so making her garden a little tidier would lift her mood (although she is quite funny and has a "brutal" sense of humour). Being able to sit out on the patio and enjoy the view instead of the weeds would be lovely for her.
1-2 GoodGymers needed • Ms R of L31 is available:
| Sat 5th July | 12:00-16:00 |
| Sun 6th July | 12:00-16:00 |
| Tue 8th July | 12:00-16:00 |
Liverpool
Weeding and trimming plants for Mr A (flexi) (Wk2)
He would like to be able to safely access his garden and grow some plants
1-2 GoodGymers needed • Mr A of L14 is available:
| Fri 4th July | 15:00-16:00 |
| Sat 5th July | 11:00-14:00 |
| Sun 6th July | 11:00-14:00 |
| Mon 7th July | 12:00-15:00 |
| Tue 8th July | 12:00-15:00 |
Oxford
Trimming hedges for Mrs W (flexi) (wk1)
Mrs W and her husband would like to see her hedges and trees trimmed back so they can enjoy their garden space.
1-2 GoodGymers needed • Mrs W of OX4 is available:
| Fri 4th July | 15:00-16:00 |
| Sat 5th July | 11:00-14:00 |
| Sun 6th July | 11:00-14:00 |
| Mon 7th July | 12:00-14:00 |
| Tue 8th July | 12:00-16:00 |
Lewisham
Weeding the wilderness garden for Mrs E (flexi*) (Wk2)
Peace and tranquillity, she likes her wilderness
2-3 GoodGymers needed • Mrs E of SE4 is available:
| Fri 4th July | 15:00-17:00 |
| Sat 5th July | 11:00-15:00 |
| Sun 6th July | 11:00-15:00 |
| Tue 8th July | 12:00-16:00 |
Derby
Weeding and trimming hedges for Mrs V (flexi) (wk2)
Mrs V's and her husband will be able to safely access the garden, and Mrs V will worry less about trip hazards.
2-4 GoodGymers needed • Mrs V of DE23 is available:
| Sat 5th July | 13:00-16:00 |
| Sun 6th July | 13:00-16:00 |
| Mon 7th July | 12:00-16:00 |
| Tue 8th July | 12:00-16:00 |
10:00 - 12:00
Islington
The Garden Classroom, Market Road Gardens - Tuesday Volunteer Morning
Tuesday morning drop-in community gardening sessions with The Garden Classroom
10:30 - 12:30
Portsmouth
All Saint's Tuesday Food Bank
Prepare and distribute food parcels
11:30 - 13:00
Worthing
Wadars
Volunteering at our local animal shelter
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
