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Wednesday 3, September 2025
Hackney
Deliver hot meal to Mrs N
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Mrs N of E8 is available:
| Mon 1st September | 17:00-18:00 |
| Tue 2nd September | 17:00-18:00 |
| Wed 3rd September | 17:00-18:00 |
| Fri 5th September | 17:00-18:00 |
18:00 - 20:00
Hackney
FLEXIBLE START TIME (6-6.30pm): Watering Young Trees on Stoke Newington Common
Help the trees survive the summer!
18:00 - 19:30 3km
Hammersmith and Fulham
๐ณ Tiny Forest TLC Weekly Group Run
Helping this young Tiny Forest thrive
18:15 - 20:00 5km
Portsmouth
Spread the Word - City Centre
Spread the Fundraising Message
18:45 - 20:30 8km
Luton
Run to 61FC to paint the dugouts
Supporting grassroots sport
19:00 - 20:00
Windsor and Maidenhead
Litter Pick in Town
Make the area cleaner for the community
Thursday 4, September 2025
Leeds
Weeding, pruning, and cutting back Mrs S's garden (flexi) (wk2)
Mrs S and her now beloved husband used to throw themselves into tasks like gardening until he passed away. Mrs S recently had a shoulder operation and now canโt do such tasks anymore. She'd love to be able to enjoy her garden again.
1-2 GoodGymers needed • Mrs S of LS16 is available:
| Fri 29th August | 19:00 |
| Mon 1st September | 08:00 12:00-13:00 19:00 |
| Tue 2nd September | 08:00 12:00-13:00 19:00 |
| Wed 3rd September | 08:00 12:00-13:00 19:00 |
| Thu 4th September | 08:00 12:00-13:00 19:00 |
| Fri 5th September | 13:00 |
Merton
Weeding and trimming plants for Mrs R (flexi) (Wk2)
Mrs R is unable to complete the gardening on her own and once the garden has been cleared and the overgrowth cut she will be able to have a full safe use of her garden again.
2 GoodGymers needed • Mrs R of SM4 is available:
| Sat 30th August | 08:00-12:00 |
| Wed 3rd September | 08:00-10:00 |
| Thu 4th September | 08:00-12:00 |
| Fri 5th September | 08:00-12:00 |
Haringey
Light weeding for Ms R (flexi) (wk3)
Ms R loves her garden and is sad that she is unable to maintain it as she used to. She would like to enjoy spending time in her garden as much as before
1-2 GoodGymers needed • Ms R of N17 is available:
| Sat 30th August | 10:00-15:00 |
| Mon 1st September | 10:00-15:00 |
| Thu 4th September | 10:00-15:00 |
Southwark
Tidying and cutting back Ms L's garden
She will be able to enjoy her garden, which she is unable to look after herself.
1-2 GoodGymers needed • Ms L of SE15 is available:
| Wed 27th August | 12:00 14:00 16:00 18:00 |
| Fri 29th August | 10:00 12:00 14:00 16:00 18:00 |
| Wed 3rd September | 10:00 12:00 14:00 17:00 |
| Thu 4th September | 10:00 12:00 14:00 17:00 |
Tower Hamlets
Weeding a small garden for Mr B (flexi) (Wk1)
He will be able to continue to use his garden.
1-2 GoodGymers needed • Mr B of E2 is available:
| Mon 1st September | 11:00-14:00 |
| Tue 2nd September | 11:00-14:00 |
| Wed 3rd September | 11:00-14:00 |
| Thu 4th September | 11:00-14:00 |
| Fri 5th September | 11:00-12:00 |
Liverpool
Trimming garden hedge for Mrs I (flexi) (wk2)
Mrs I will have so much more light in to her lounge, cutting down costs of electric for her and her garden would look tidier.
1-2 GoodGymers needed • Mrs I of L20 is available:
| Sat 30th August | 12:00-15:00 |
| Sun 31st August | 12:00-15:00 |
| Tue 2nd September | 12:00-15:00 |
| Thu 4th September | 12:00-15:00 |
Ealing
Weeding and Clearing Scrubs for Mrs F (flexi) (wk1)
Will improve Mrs F's mental health and allow her to enjoy her outdoor space
2 GoodGymers needed • Mrs F of UB6 is available:
| Sat 30th August | 12:00-15:00 |
| Sun 31st August | 12:00-15:00 |
| Tue 2nd September | 12:00-15:00 |
| Thu 4th September | 12:00-15:00 |
Waltham Forest
Weeding and trimming plants for Miss D (flexi) (wk2)
It will allow Miss D to sit out in her garden again as she was previously a keen gardener.
1-2 GoodGymers needed • Miss D of E10 is available:
| Mon 1st September | 13:00-16:00 |
| Tue 2nd September | 13:00-16:00 |
| Wed 3rd September | 12:00-16:00 |
| Thu 4th September | 12:00-16:00 |
Haringey
Cutting back 3 fruit trees in Ms G's back garden
This would enable Ms G to enjoy the garden in the summer and significantly improve her wellbeing.
1-2 GoodGymers needed • Ms G of N4 is available:
| Wed 3rd September | 12:00-13:00 |
| Thu 4th September | 12:00-13:00 |
| Sat 6th September | 12:00-13:00 |
Liverpool
Grass cutting for Mrs C (flexi) (wk2)
Mrs C will be able to sit outside and get some fresh air.
1-2 GoodGymers needed • Mrs C of L11 is available:
| Fri 29th August | 15:00 |
| Sat 30th August | 11:00-14:00 |
| Sun 31st August | 12:00-14:00 |
| Tue 2nd September | 13:00-16:00 |
| Wed 3rd September | 14:00-15:00 |
| Thu 4th September | 13:00-16:00 |
Norwich
Weeding front garden for Mrs T (flexi) (Wk2)
She would like to be able to enjoy front garden again. This will have a huge positive impact on her mental health.
1-2 GoodGymers needed • Mrs T of NR4 is available:
| Sat 30th August | 11:00-13:00 |
| Sun 31st August | 11:00-13:00 |
| Tue 2nd September | 13:00-15:00 |
| Wed 3rd September | 13:00-15:00 |
| Thu 4th September | 13:00-15:00 |
Bristol
Weeding and cutting brambles in garden for Mr J (flexi) (wk1)
Mr J would like to enjoy being out in the garden again and not being able to is affecting his mental health.
1-2 GoodGymers needed • Mr J of BS10 is available:
| Fri 29th August | 15:00-16:00 |
| Sat 30th August | 13:00-16:00 |
| Sun 31st August | 13:00-16:00 |
| Tue 2nd September | 14:00-16:00 |
| Thu 4th September | 14:00-16:00 |
Lewisham
Garden storage box assembly for Miss M (flexi) (wk2)
Miss M had it in the hallway for over a year now. She struggles with her mental health, so that would help her feel more at ease in her home.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Fri 29th August | 15:00-16:00 |
| Sat 30th August | 12:00-14:00 |
| Sun 31st August | 11:00-13:00 |
| Tue 2nd September | 13:00-15:00 |
| Wed 3rd September | 14:00-16:00 |
| Thu 4th September | 14:00-15:00 |
| Fri 5th September | 14:00-15:00 |
Derby
Painting fence for Mrs A (wk2)(flexi)
Mrs A's mental health will be greatly improved as she will be able to enjoy using her garden again
2-4 GoodGymers needed • Mrs A of DE21 is available:
| Fri 29th August | 15:00 |
| Sat 30th August | 12:00-15:00 |
| Sun 31st August | 12:00-15:00 |
| Tue 2nd September | 13:00-16:00 |
| Wed 3rd September | 14:00-16:00 |
| Thu 4th September | 16:00 |
Chelmsford
Weeding and trimming for Mrs D (flexi) (Wk1)
To allow Mrs D to access her garden safely to reduce trips / falls. To improve her mental health as being able to access her garden and use it
1-2 GoodGymers needed • Mrs D of CM2 is available:
| Tue 2nd September | 16:00-17:00 |
| Wed 3rd September | 16:00-17:00 |
| Thu 4th September | 16:00-17:00 |
| Fri 5th September | 16:00-17:00 |
| Sat 6th September | 11:00-15:00 |
| Sun 7th September | 11:00-15:00 |
Bristol
Food shop for Mr I
This will provide him food and drinks for the week
1-2 GoodGymers needed • Mr I of BS11 is available:
| Tue 2nd September | 17:00-19:00 |
| Wed 3rd September | 17:00-19:00 |
| Thu 4th September | 17:00-19:00 |
| Fri 5th September | 17:00-19:00 |
| Sat 6th September | 17:00-19:00 |
| Sun 7th September | 17:00-19:00 |
10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
11:30 - 12:30
Hammersmith and Fulham
๐๐ช Help Set Up the Foodbank at St Simonโs Church! ๐๐ฆ
Make sure that no one in our local community has to go hungry
18:00 - 19:30
Islington
Come and Guide Run with Achilles International (Emirates Stadium)
Be a sighted runner and explore the world of guide running!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
