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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Wednesday
18:00 - 19:45 7km
Leeds
Gardening at Bedford Fields
Improving the community garden for local residents.
18:00 - 19:30 6km
Oxford
Pulling Ragwort
Clear space for new flora and fauna
18:15 - 20:00 2km
Portsmouth
Redistribute the Rubble
Make it easier for the council to remove unwanted waste!
18:30 - 20:00 3km
Hounslow
Back to Chiswick House!
We're off for our regular visits to Chiswick House and Gardens
18:30 - 20:15 4km
Southwark
Group Run: Weeding & litter picking @ Cossall Estate / Kirkwood Nature Reserve 🌱
Help beautify the entrance of this Nature Reserve
18:40 - 20:20 3km
Bexley
Back at Holy Trinity Lamorbey Primary School
Helping the school make the most of its grounds
18:45 - 20:30 4km
Luton
Wednesday Group Run to Penrose Roots
Getting Fit and Doing Good
Thursday
Islington
Weeding for Mrs D (wk2)(flexi)
Mrs D would be able to enjoy using her garden in the lovely weather. She is unable to do it herself because of poor health.
1-2 GoodGymers needed • Mrs D of N1 is available:
| Wed 9th July | 09:00-12:00 |
| Thu 10th July | 09:00-12:00 |
| Fri 11th July | 09:00-12:00 |
| Sat 12th July | 09:00-12:00 |
| Sun 13th July | 09:00-10:00 |
Greenwich
Cutting back hedges for Mrs C (wk1)(flexi)
Narrow pavement due to pavement parking implemented on street, Ms C is frail and suffers with sever arthritis so is unable to cut the holly bushes as it is encroaching on the public footpath.
1-2 GoodGymers needed • Mrs C of SE18 is available:
| Wed 9th July | 09:00-12:00 |
| Thu 10th July | 09:00-12:00 |
| Fri 11th July | 09:00-12:00 |
| Sat 12th July | 09:00-12:00 |
Lewisham
Light gardening tasks for Ms D (flexi) (Wk2)
This will enable her to use garden
1-2 GoodGymers needed • Mrs P of SE12 is available:
| Thu 10th July | 10:00-18:00 |
| Mon 14th July | 10:00-18:00 |
Derby
Weeding and tidying for Mrs C (wk1)(flexi)
Mrs C will be more able to maintain her garden which will improve her mental health
1-2 GoodGymers needed • Mrs C of DE22 is available:
| Wed 9th July | 10:00-14:00 |
| Thu 10th July | 10:00-14:00 |
| Fri 11th July | 10:00-14:00 |
| Sat 12th July | 10:00-12:00 |
Haringey
Light weeding for Ms R (flexi) (wk1)
Ms R loves her garden and is sad that she is unable to maintain it as she used to. She would like to enjoy spending time in her garden as much as before
1-2 GoodGymers needed • Ms R of N17 is available:
| Thu 10th July | 10:00-12:00 14:00-18:00 |
| Fri 11th July | 10:00-12:00 14:00-18:00 |
| Sat 12th July | 10:00-11:00 |
Kingston upon Thames
Decluttering Ms M's home (wk1)(flexi)
It will reduce risk of fire, make it easier for Ms M to access areas of the flat.
1-2 GoodGymers needed • Ms M of KT5 is available:
| Wed 9th July | 10:00-13:00 |
| Thu 10th July | 10:00-13:00 |
| Fri 11th July | 10:00-13:00 |
Greenwich
Lifting mattress for Ms H (flexi) (wk1)
Ms H can sleep in a natural position.
2 GoodGymers needed • Ms H of SE9 is available:
| Tue 8th July | 15:00-17:00 |
| Wed 9th July | 10:00-16:00 |
| Thu 10th July | 10:00-14:00 |
| Fri 11th July | 11:00-13:00 |
Camden
Weeding and trimming plants for Ms D (flexi)(wk1)
Reports looking at it makes her feel sad and depressed. Daughter has medical condition, unable to support.
1-2 GoodGymers needed • Ms D of NW6 is available:
| Wed 9th July | 10:00-13:00 |
| Thu 10th July | 10:00-13:00 |
| Fri 11th July | 10:00-13:00 |
| Sat 12th July | 10:00-13:00 |
| Mon 14th July | 10:00 |
| Tue 15th July | 10:00 |
Lewisham
Sweeping leaves and cutting back overgrowth for Ms D (flexi) (wk1)
Ms D is prone to falls and at the moment she cannot go out there to help with her wellbeing. Tidying the garden will improve her mental health.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Mon 7th July | 13:00-17:00 |
| Tue 8th July | 13:00-17:00 |
| Thu 10th July | 10:00-12:00 14:00-17:00 |
| Fri 11th July | 17:00 |
Lewisham
Grass mowing, weeding and bramble bashing for Miss M (flexi) (Wk1)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Thu 10th July | 10:00-13:00 |
| Fri 11th July | 10:00-13:00 |
| Sat 12th July | 10:00-13:00 |
| Sun 13th July | 10:00-13:00 |
Lewisham
Garden storage box assembly for Miss M (flexi) (wk1)
Miss M had it in the hallway for over a year now. She struggles with her mental health, so that would help her feel more at ease in her home.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Thu 10th July | 10:00-13:00 |
| Fri 11th July | 10:00-13:00 |
| Sat 12th July | 10:00-13:00 |
| Sun 13th July | 10:00-13:00 |
Lewisham
Putting up a Gazebo for Ms D (WK1) (flexi)
Ms D's husband has dementia and mobility issues so having the gazebo up allows him to spend time outdoors in their garden, as recommended by his doctor.
2 GoodGymers needed • Mrs D of BR1 is available:
| Wed 9th July | 10:00-13:00 18:00-19:00 |
| Thu 10th July | 10:00-13:00 18:00-19:00 |
| Fri 11th July | 10:00-13:00 18:00-19:00 |
Lewisham
Hedge trimming and cutting for Mr J (flexi) (wk1)
Mr J will be able to enter his home and garden safely.
1-2 GoodGymers needed • Mr J of SE6 is available:
| Tue 8th July | 15:00 |
| Wed 9th July | 10:00 12:00 14:00 16:00 |
| Thu 10th July | 11:00 13:00 15:00 |
| Fri 11th July | 10:00 12:00 14:00 16:00 |
| Sat 12th July | 11:00 13:00 15:00 |
| Sun 13th July | 10:00 12:00 14:00 |
Lewisham
Cutting grass for Ms T (flexi) (wk2)
This will improve Ms T wellbeing as she will be able to safely use her garden
1-2 GoodGymers needed • Ms T of BR1 is available:
| Tue 8th July | 15:00-17:00 |
| Wed 9th July | 11:00-13:00 15:00-17:00 |
| Thu 10th July | 11:00-13:00 15:00-17:00 |
| Fri 11th July | 15:00-17:00 |
Lewisham
Garden fence painting for Ms C (flexi) (wk3)
Ms C is disabled and not able to do this herself so will help her a lot
2-3 GoodGymers needed • Ms C of SE12 is available:
| Tue 8th July | 15:00-17:00 |
| Wed 9th July | 11:00-13:00 15:00-17:00 |
| Thu 10th July | 11:00-13:00 15:00-17:00 |
| Fri 11th July | 15:00-17:00 |
Lewisham
Decluttering cupboard for Ms G (wk2)(flexi)
Ms G has has broken arm and cannot do this on her own. Decluttering the house would make Ms G feel more at home and make the space safer.
1-2 GoodGymers needed • Ms G of SE8 is available:
| Tue 8th July | 15:00-16:00 |
| Wed 9th July | 12:00-16:00 |
| Thu 10th July | 11:00-16:00 |
| Fri 11th July | 12:00-16:00 |
Chelmsford
Weeding and trimming for Mrs D (flexi) (Wk2)
To allow Mrs D to access her garden safely to reduce trips / falls. To improve her mental health as being able to access her garden and use it
1-2 GoodGymers needed • Mrs D of CM2 is available:
| Tue 8th July | 15:00-17:00 |
| Wed 9th July | 11:00-12:00 14:00-16:00 |
| Thu 10th July | 11:00-12:00 14:00-16:00 |
| Fri 11th July | 11:00-12:00 14:00-16:00 |
Westminster
Assemble a Tall Boy for Mrs A (flexi) (wk2)
Help her to declutter by arranging her clothes and things and making the bedroom nicer for her to sleep in
2 GoodGymers needed • Mrs A of W2 is available:
| Tue 8th July | 15:00-17:00 |
| Wed 9th July | 11:00-13:00 15:00-16:00 |
| Thu 10th July | 11:00-13:00 15:00-16:00 |
| Fri 11th July | 11:00-13:00 15:00-16:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
