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Sunday 21, June 2026
Newham
Light rubbish removal from garden for Mr S (flexible, wk1)
He is suffering with breathing issues, and would like to be able to access the outside area of his home enabling a positive impact on his well-being
1-2 GoodGymers needed • Mr S of E12 is available:
| Wed 17th June | 13:00-14:00 18:00-19:00 |
| Thu 18th June | 13:00-14:00 18:00-19:00 |
| Fri 19th June | 13:00-14:00 18:00-19:00 |
| Sat 20th June | 13:00-15:00 |
| Sun 21st June | 13:00-15:00 |
Ealing
Decluttering support for Mr C (wk1)
It will facilitate rehabilitation and moving around indoors.
1-2 GoodGymers needed • Mr C of W13 is available:
| Wed 17th June | 13:00-15:00 |
| Thu 18th June | 13:00-14:00 19:00 |
| Fri 19th June | 13:00-15:00 18:00 |
| Sat 20th June | 13:00-16:00 |
| Sun 21st June | 13:00-16:00 |
Haringey
Weeding and trimming overgrown tree branches for Mrs N (wk1)
Mrs N will be able to use the path through to her car park
1-2 GoodGymers needed • Mrs N of N15 is available:
| Sat 20th June | 13:00-19:00 |
| Sun 21st June | 13:00-19:00 |
Derby
Weeding and tidying for Mr S (wk3)
Mr S loves gardening but due to declining health he is unable to do this as much as he used to. If this could be done, he would find it easier to maintain
1-2 GoodGymers needed • Mr S of DE24 is available:
| Wed 17th June | 12:00-13:00 17:00 |
| Thu 18th June | 12:00 14:00 16:00 |
| Fri 19th June | 13:00 15:00-17:00 |
| Sat 20th June | 14:00-17:00 |
| Sun 21st June | 14:00-16:00 |
| Fri 26th June | 13:00 |
Cardiff
Chest freezer defrosting for Mrs H (wk1)
This will allow Mrs H to keep her food frozen and not risk it partially defrosting and potentially be dangerous to eat. Also there is a risk of melted ice dripping onto the floor.
1-2 GoodGymers needed • Mrs H of CF5 is available:
| Sat 20th June | 14:00-17:00 |
| Sun 21st June | 14:00-17:00 |
| Mon 22nd June | 18:00 |
| Tue 23rd June | 14:00 16:00-17:00 19:00 |
| Wed 24th June | 15:00 17:00 |
| Thu 25th June | 15:00 |
| Fri 26th June | 15:00 17:00 |
Lewisham
Wardrobe Assembling For Miss M (wk1, flexi)
Miss M will be able to have appropriate storage for clothing.
2 GoodGymers needed • Miss M of SE13 is available:
| Wed 17th June | 12:00-17:00 |
| Thu 18th June | 12:00-15:00 17:00 |
| Fri 19th June | 12:00-15:00 17:00 |
| Sat 20th June | 14:00 |
| Sun 21st June | 14:00 |
Chelmsford
Rubbish removal and post collection for Miss S (flexi, wk1)
It will remove the rubbish to help clear the pathways within the property and will remove old household waste to improve the standard of the property
1-2 GoodGymers needed • Miss S of CM2 is available:
| Mon 15th June | 15:00-17:00 |
| Tue 16th June | 15:00-17:00 |
| Wed 17th June | 15:00-17:00 |
| Thu 18th June | 15:00-16:00 |
| Fri 19th June | 15:00-17:00 |
| Sat 20th June | 15:00-16:00 |
| Sun 21st June | 15:00-16:00 |
Monday 22, June 2026
Norwich
Wedding and trimming for Miss N (wk1)
Positive improvement to mental health and allow Miss N to sit out and enjoy the garden.
1-2 GoodGymers needed • Miss N of NR2 is available:
| Mon 15th June | 10:00 12:00-14:00 16:00 |
| Tue 16th June | 09:00-11:00 13:00-16:00 |
| Thu 18th June | 14:00 |
| Sat 20th June | 12:00 14:00 |
| Sun 21st June | 13:00 |
| Mon 22nd June | 10:00-11:00 |
Southwark
Weeding small back garden for Miss D (wk1)
Miss D would like to enjoy her garden and is no longer able to do it due to her health conditions.
1-2 GoodGymers needed • Miss D of SE15 is available:
| Thu 18th June | 10:00-17:00 |
| Sat 20th June | 12:00-15:00 |
| Sun 21st June | 12:00-15:00 |
| Mon 22nd June | 10:00-11:00 |
Lewisham
Weeding and cutting for Mrs E (wk1)
Mrs E will be able to use her garden especially in these hotter periods as she does not get out much
1-2 GoodGymers needed • Mrs E of SE6 is available:
| Thu 18th June | 10:00-14:00 |
| Fri 19th June | 10:00-14:00 |
| Mon 22nd June | 10:00-13:00 |
| Tue 23rd June | 10:00-13:00 |
Ealing
Garden grass mowing (front and back) for Ms M (wk2)
This will have a significant impact on Mrs M's wellbeing.
1-2 GoodGymers needed • Ms M of UB2 is available:
| Wed 17th June | 10:00-11:00 |
| Thu 18th June | 10:00-12:00 |
| Fri 19th June | 10:00-12:00 |
| Sat 20th June | 10:00-12:00 |
| Sun 21st June | 10:00-12:00 |
| Mon 22nd June | 10:00-12:00 |
| Tue 23rd June | 10:00 |
Westminster
Delivering Groceries for Mr R
By cash
1-2 GoodGymers needed • Mr R of W9 is available:
| Sat 20th June | 11:00-15:00 |
| Mon 22nd June | 12:00-17:00 |
Newham
Back gardening assistance for Ms D (wk1)
As she has reduced mobility it would help her to have someone to clear the garden and it means she can sit out in the garden when shes not able to go out or does not feel like going out.
1-2 GoodGymers needed • Ms D of E12 is available:
| Mon 22nd June | 13:00 |
Lambeth
Support with Shopping for Mr B (2nd GoodGymer needed)
He has got nothing in the fridge, it will be helpful if he get support with shopping.
2 GoodGymers needed • Mr B of SW4 is available:
| Mon 22nd June | 13:00-15:00 17:00-18:00 |
| Tue 23rd June | 13:00-15:00 17:00 |
| Wed 24th June | 13:00-17:00 |
| Thu 25th June | 13:00 15:00-17:00 |
Tower Hamlets
Grass cutting and weeding for Mrs V (wk1)
Mrs V has always loved her garden, but over the years she has been unable to maintain it and it has now become overgrown. Being able to sit out in her garden during good weather would make a real difference to her wellbeing and would give her the opportunity to enjoy some fresh air and time outdoors while still remaining close to her husband.
1-3 GoodGymers needed • Mrs V of E14 is available:
| Mon 22nd June | 14:00 |
| Tue 23rd June | 14:00 |
| Fri 26th June | 14:00 |
Islington
Collect foodbank parcel for Mr F
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Mr F of N1 is available:
| Mon 22nd June | 14:00-15:00 |
Cardiff
Chest freezer defrosting for Mrs H (wk1)
This will allow Mrs H to keep her food frozen and not risk it partially defrosting and potentially be dangerous to eat. Also there is a risk of melted ice dripping onto the floor.
1-2 GoodGymers needed • Mrs H of CF5 is available:
| Sat 20th June | 14:00-17:00 |
| Sun 21st June | 14:00-17:00 |
| Mon 22nd June | 18:00 |
| Tue 23rd June | 14:00 16:00-17:00 19:00 |
| Wed 24th June | 15:00 17:00 |
| Thu 25th June | 15:00 |
| Fri 26th June | 15:00 17:00 |
17:30 - 19:00 5km
Sutton Coldfield
Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick
Improve your running and improve your neighbourhood at the same time!
18:00 - 19:45 5km
Norwich
GoodGym's 9th Birthday special @ Mousehold Heath
Inceasing local wildlife biodiversity
18:00 - 19:00 1km
Worthing
Turning Tides - Victoria Road
Digging over an allotment ready for planting
18:15 - 20:00 2km
York
Sprucing up the gardens at Southlands Church
Improve the environment for this community church
18:15 - 20:00 6km
Manchester
GoodGym Manchester litterpick - Mid June
Remove litter and improve the local environment
18:30 - 20:15 4km
Sheffield
Litter pick with Pitsmoor Pickers.
Lifts spirits, improves mental health, makes people feel proud.
18:30 - 20:30 4km
Liverpool
Tidying up the garden of the German Church
Getting the space looking fab ready for the Liverpool European Festival
18:45 - 20:30 3km
Richmond
Protecting the beautiful boathouse doors from the elements AND SOCIAL
Helping Richmond Boating Scouts to protect their base
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
